Acupuncture Weight Loss – Does it Work
The therapeutic philosophy of acupuncture for weight loss in Houston, TX involves stimulation of the body’s vital flow of energy or ‘chi’ and streamlining its dislocated balance that help deal with various health complication, where obesity is one of them. Even if, many scientists are not sure about the mechanism, nonetheless, the fact file establishes that the holistic approach of acupuncture can work amazing to boost metabolism, suppress hunger, improve digestion, or reduce stress, and thereby address the root problems that leads to obesity.
The most appealing point that has made it popular for weight loss is that neither it demands you to follow crash diet course, much exercises nor require consuming costly medications or invasive surgery that appear overpowering for new generation in their fast paced life. All you’ve to accomplish to get to a steady and long lasting weight loss result is to find an authentic acupuncture point with success record and belief in traditional medicine apart from moderate time to spend 4-6 sessions to undergo its needle-based procedures.
How Does Acupuncture for Weight Loss in Houston, TX Address Weight Loss?
Reduces Desire for Food
Acupuncture has the prowess to influence on the key hormones that makes the body feel that its’ hungry or it’s full. With effective manipulation of these levels of hormone secretion it can help less one’s appetite or craving of overeating habits.
Improves Digestion
Disorderly digestion impacts on gut heath and leads to constipation, irritable bowel syndrome (IBS), and bloating as well as varied gastro-intestinal issues that normally keep people sedentary and cause fat deposition. With radical improvement of digestive system through rebalance of the deficient factors, acupuncture for weight loss in Houston, TX not only fosters a quality life but initiates steady loss of unwanted fat.
Boosts Metabolism
When it comes to human metabolism, its effectiveness depends largely on the functionality of pituitary gland. During the procedure, acupuncture uses needles to stimulate the thyroid point and reenergizes the activeness of metabolism and thus, increases the amount of fat burning, which you cannot accomplish through workouts and intense diet course.
Improves Mood
It has been an established fact that chronic depression, mood disorder, overstrain are some of the root causes that toll on people with obesity. The magical power of acupuncture needles works fantastic to encourage the endorphins the feel good hormone in the brain and help people get rid of anxiety and tension. Anxiety often encourages stress hormone and makes people feel hungry and they overeat. Thus, with improvement of mental health, acupuncture can work for weight loss effectively and steadily.
In addition to the above, through stimulation of endocrine system, kidney function, effectiveness of immune system and balancing hormone levels acupuncture in Houston, TXcan take care of the whole lot of causes that leads to overweight.]
How You Can Make It Work?
People need to keep in mind that, as all physicians are not equally efficient, it applies to acupuncturists too. Which is why: in order to make your weight loss program a success, always go for genuine and dependable acupuncture for weight loss in Houston TX.
Even if acupuncture can successfully modify your hormone and metabolic levels, in addition to addressing numerous causes connected to weight loss, it is important for participants to complement the treatment session with healthy diet and regular activity. Undertaking a few acupuncture courses does never mean that you can take whatever you like, or remain inactive. No holistic solution can show you a way to deal with any health complication without having nutritional or following the rules and guidelines.
Acupuncture for Weight Loss in Houston, TX don’t require you to undergo crash diet course or overpowering workouts, but encourages you to consume simple wholesome foods that are rich in nutrients and easy to digest. While you should be careful to your sugar intake, include nuts, vegetables, fresh fruits, foods with grains etc. While lessening your crave on fast food, beverage and diary items is ideal, choose whole grains, bananas, citrus fruits, soy based goods can help consolidate the function of your digestive system and having a healthy lifestyle that make your acupuncture for weight loss program a hit.
Hair Transplantation- The New Cycle of Hair Growth!
Hair loss is a common problem among all men and women. It is not age-specific. It can occur at any age due to various factors. These include poor diet, emotional trauma, and hormonal changes in puberty, pregnancy or menopause. Many health conditions such as anemia, iron deficiency, and thyroid disorders too can lead to hair loss. It can also be due to the side effect of some medications. Hair loss can sometimes lead to bald patches on the scalp.
Medications can regrow minor hair loss, and bald patches, but big areas of baldness need to be treated with an advanced procedure of hair transplantation to get a solution for this embarrassing problem. Hair replacement in NJ will provide permanent Hair transplantation is not only a scientific procedure but a highly skilled art which needs great experience as well as technical skills. It is very important to choose a highly skilled and experienced doctor for this procedure. A minor problem during the procedure can lead to disastrous results.
Hair transplantation is mainly of two kinds
1. Follicular unit Extraction
2. Follicular Unit hair transplant
Who can go for hair transplant?
Well… any one can go for hair transplant. It is a risk free procedure to get the solution to your permanent hair loss and baldness issues.
However, it is recommended that hair transplant is only undertaken after 30 years of age. This is because it is difficult to know the hair loss and baldness pattern and its extent in the future. The transplanted hair may grow thickly and remaining may keep falling at some age. If there is progressive baldness in older age, going through a hair transplant at very young age is not recommended.
The best way to treat hair loss at young age is to consult a highly skilled and efficient doctor to get prescribed medicines and lotions for treatment.
Some of the best medications provided for hair loss in young children, men and women are:
1. Monoxide – This tropical over-the –counter medication is prescribed in different strengths depending on the amount of hair loss and baldness. It is available in 2%, ness. It is available in 2%, 4%, and an extra strength 5% solution. These help to regrow little hair.
2. Finasteride – This FDA approved medication is available only for men to reduce hair loss by blocking the action of the normal hormones in the hair follicles. But there are various side effects to this medication. It may reduce sexual libido in men, and cause impotence in severe cases.
3. Prostaglandin Analogs – These are a new group of medications which is undergoing testing for potential hair growth. Further studies and testing is required to assess the efficiency of this product. This product is used in the market currently to enhance eyelashes.
Can we prevent hair loss?
Hair-loss prevention can be attained by following a good hair care regime. Good nutrition, regular shampoo of the hair can help reduce hair loss. Treatment of underlying medical conditions like thyroid, anemia etc. can also be helpful to prevent hair loss.
Natural Hair Loss Treatment – Why It’s the Best Alternative?
One of the best things to happen in the field of hair restoration is the advent of natural hair loss treatments. These treatments such as scalp micropigmentation and others offer people with hair loss a safe and effective way to solve their problem.
The Problems with Surgical Hair Loss Treatments
When faced with surgical and natural hair loss treatment options; which one would you rather choose?
When compared with surgical options for hair restoration, natural hair loss treatments are of course safe. Let us see the problems with surgical treatments such as hair transplants.
Surgical risks –
Transplant of hair is one of the most popular surgical options for hair restoration today. But it comes with the risks such as scarring, infections in the follicles, bleeding, and pain.
Hair transplant involves grafting, which means taking a portion of your scalp or several hair follicles and then using them to grow hair elsewhere on the scalp. There are different techniques for hair transplant and they all involve incisions. With incisions, there is need for sutures, glues, bandages, and what not.
There is also a recovery period involved with hair transplant. You need to wait until your scalp is healed to even step out of the house. You also need to practice caution for several weeks with your bathing or grooming routines.
Hair transplant can also result in uneven hair growth. Anyway it takes many months for new hair to even begin growing in the transplant site.
Cost –
Surgeries for hair loss can cost a lot. Even then the results aren’t guaranteed. You may require another surgery to make the hair transplant to actually work for you or get a thicker head of hair. Surgeries don’t treat the underlying cause for the hair loss. So, if you continue to lose hair, you will definitely need another surgery in the future to take care of it.
What about Other Treatments?
There are medicines available for renewed hair growth but they can cause side effects. There is still no guarantee of results. Medicines for hair loss can cause problems with normal sexual function, mood swings, and hormonal imbalances.
Several nonprescription medicines for hair loss can cause an increased rate of heartbeat and scalp irritation. Medicines for hair loss is also not recommended for women who are pregnant or planning their pregnancies.
Some types of light therapies used for hair growth can cause nausea and come with high relapse rates. Some new therapies include injections of plasma to promote hair growth but offer no guaranteed results and are still somewhat invasive.
Lotions and potions may not work and it can take a long time for the new hair growth to appear, if any.
Natural Hair Loss Treatments – Are they any Better?
Not all natural hair loss treatments are effective. But there are some like scalp micropigmentation that offer a permanent solution for hair loss without any side effects. It involves transfer of pigments on the scalp to create an illusionary effect of hair. It is recommended for men who have experienced complete or partial hair loss. So, you can appear to have a head full of hair even when you haven’t addressed the medical reasons for your hair loss.
Another natural hair loss treatment such as hair density involves transferring pigments in the thinning areas of hair on the scalp instead of microdots used in scalp micropigmentation. The result is an illusion of hair on the head where you need new hair growth.
So, you can always have a full head of hair without worrying about uneven growth, infections, scarring, bleeding, hormonal problems (probably on top of already-existing hormonal problems causing hair loss), and pain.
You can try wearing hairpieces but they need to be made really well to appear natural on the head. On the other hand treatments like scalp micropigmentation can produce excellent results. But it needs to be performed by qualified and certified technicians working with reputed hair replication centers. Your provider can plan your treatment based on your expectations and the kind of look you want to create on the scalp.
Treatments like hair density and scalp pigmentation offer natural-looking results, are noninvasive, and involve no side effects.
Skin Care Treatment – For A Smiling, Radiant Skin
Apart from having balanced diet, green vegetables, and fresh fruits, keeping you hydrated with plenty of drinking water, having hot bath and maintaining healthy habits, with a view to restore your skin against aging and outdoor exposures, it is vital for you to opt for expert skin care in Sarasota with expert estheticians, skin specialists, and therapists.
The Skin’s Role to Your Health, Appearance, and Success
Appearance
No wonder, your skin is grossly affected by extreme environmental conditions, growing pollutions, and dust apart from your life style, physical and mental conditions. Unhealthy skin makes you look dry, pale, and unlikable hampering your personality, self-esteem, and confidence level. Living in this intensely competitive world, how can you simply bypass the essentiality to uphold your appearance, status, and individuality to the outer world? You know well, that first appearance is always counted.
With a specialized skin care in Sarasota, you can effectively address all your skin concerns, including acne scars, fine ageing lines typically occur below the eyes on the forehead, beside the nose, sun blotches and recoup skin that looks vibrant, smiling, and glowing. The skin care medical spas are expert to offer you needed skin elasticity by tightening your facial skin, add volume in sunken facade outline, looking more hydrated and radiant with innovate skin care procedures.
Health
Need of proper skin care is just not all about looking attractive; however, it is significant for your physical health too. Keep in mind, your skin is affected by not only sun’s UVR, airborne pollutants, heat and dust, but equally, your lifestyle, food habit, occupational stress, family life issues impacts on its liveliness and sparkle to a great extent. Specialists in skin care in Sarasota offers you great tips, advises and guidelines apart from treating your facial skin with chemical peels, BOTOX injections, or microneedling procedures.
Aside from exterior exposure, improper skin care can lead to skin rashes wrinkles or acne, some of the very common problems especially in women. If you are undergoing a pregnancy, keep in mind, a pregnancy stage is likely to offer you with frustrating stretch marks, skin allergies and other complications. In order to provide proper nourishment to your skin health, both during pregnancy and after becoming a mother, you need specialist skin care in Sarasota services to keep your skin healthy and refreshing.
The Great Procedures to Gain a Desired Smiling Skin with Skin Care
BOTOX injections
In the midst of world’s top demanding and well researched Injectables, BOTOX Dysport, and Xeomin have received global recognition as a consist solution to deal with any sort of crooked wrinkles, furrows, folds, fine lines that impacts on your personality, appearance and self-esteem enormously. The products are FDA approved, safe and involves no surgery while applying to your skin layer. In order to have a smooth, striking, and youthful skin tone, consider having a BOTOX from expert skin care in Sarasota.
Microneeding
Microneedling is another great therapeutic approach for your skin rejuvenation. The safe, minimally invasive, and highly effective procedure is employed globally to eliminate damages caused by acne scar, burn scar, post surgery, stretch marks alopecia apart from in skin upgrading. Microneedling helps stimulate dead skin protein cells and generate new cells equally. As the skin gets its most essential protein element collagen, with microneedling skin care in Sarasota can help you get-rid-of sunspots, scars, stretch marks and concurrently boost your skin condition making it smiling once again.
Microdermabrasion
Microdermabrasion is a pioneering skin nourishment procedure that works amazing to eradicate dead skin cells as well as activate collagen, the most crucial skin contain. Once completed and collagen start working, your skin appear vibrant, shiny and lively with immediate result.
What is Physical Therapy and What Does a Physical Therapist Do?
When people across the world has been increasingly inclined to alternative medicinal ways to get rid of varieties of physical and mental disorders, the holistic approach of physical therapy with no or minimal use of medication or essentiality of surgery has received recognition worldwide. People in search of a physical therapist near me can be benefited in numerous ways.
Benefits of Physical Therapy
Comprehensive pain management solutions with no/negligible use of medication;
Enhanced mobility with normal activity life without surgical procedure;
Recovery from physical disabilities caused by stroke, physical wound like sports injury;
Prevention from possible falling and trauma with improved movement and physical posture
Educating you to use supporting devices like can, walker or artificial limb
Relieve patients from all kinds of chronic pains like arthritis or joint pain
Physical disorders related to aging
Why Should You Search for a ‘Physical Therapist Near Me’
Operational with requisite medical degree, clinical background, and license, a physical therapist near me, use an array of holistic approach based methodologies including massage therapy, electrotherapy, low intensity exercise therapies, or mechanical force, to help you manage pain, restore movement, and recoup normal life.
What does a Physical Therapist do?
• Examine
Typically, in the foremost session, a physical therapist recognizes your physical disabilities and issues through questioning and assessment of earlier medical reports. With deep knowledge in the area, they often look beyond the paining area in order to find its actual source or root cause.
• Diagnose
For an effective diagnose which is the key to bring positive result, aside from physical examinations, medical findings and other feedbacks, PTs may undergo numerous lab tests like X-rays, MRI findings or CT scan etc. To understand your mobility disorder, they often watch how you stand, bend, walk, grasp, or move.
• Treat
Accordingly, they create a unique rehab program in conjunction with you, which may include a series treatment method with an objective to successfully address the issue and regain mobility. Rehabilitation procedures typically differ among patients based on their individual physical disabilities. During this process, a physical therapist near me can undergo the following rehab procedures.
Therapeutic exercises
Heat or cold therapy, massage to ease muscle spasms, warm water therapy
Ultrasound, TENS or electrical approach based stimulation
Spinal traction
Joint mobilization or specialized kneading
Light or laser therapy
Posture and balancing therapy
• Evaluate/Prevent/ Advice
In continuation of the treatment course, physical therapists evaluate his/her patient’s progress, and consequently, modify treatment plan with addition of advanced measures to attain the ideal outcome. They teach patients the ways, do’s and don’ts to live without having pain thru restorative movement practices, healthy life pattern and dietetic plan. Those who need support tools like walker, cane, or employ artificial limb, are taught the easy ways to adapt them in their daily living.
The rehab plan varies widely in accordance with the patient’s individual need and problem. In physical therapy, there is no one-size-fits-all type of healing methods and naturally, it needs a ‘physical therapist near me’- to adopt individualized rehabilitation plan to help patients overcome their painful life and get back much wanted mobility.
Major Areas Supported by Physical Therapist Near Me
Orthopedic:
The area is focused to treat people who have had injuries due to slip and fall, accidents, sports injury or any form of musculoskeletal disorder.
Arthritis
Postoperative joint pain/ disorders
Sports injuries
Musculoskeletal Injuries
All ailments, disorders and conditions concerning bones, tissues, ligaments, muscles
Geriatric:
Millions of elderly patients who suffer from age-related ailments, disabilities, and disorders can talk to your physical therapist near me to get solutions for
Joint Pain
Replacement of Joints
Osteoarthritis / Osteoporosis
Spinal cord disorder
Balance Issues/ Movement issue/ Prevent fall
Neurological:
A ‘physical therapist near me’ can offer you treatment solutions about all sorts of neurological disorders and movement impairments
Post stroke paralysis/ mobility loss
Spinal cord disorders/ injuries
Disabilities caused by Parkinson’s
Posture and balancing problem
Mobility
Drinking the Best Tequilas Could Help You Lose Weight, Says a Recent Study
One of the most common woes of a night of drinking is the excessive amount of calories that a person consumes within the space of a few drinks. Weight management and drinking are never two activities that ever go hand-in-hand. The caloric count in most alcoholic beverages is astounding. It only takes a few cocktails or drinks to far exceed what is considered a healthy standard for daily intake. Combine this with artificial sweeteners, dyes, and other chemicals, and a night at a party or function can be disastrous on your body, mind, and weight loss program—unless you are drinking the best tequilas.
For those wishing to lose weight without sacrifice, there is good news. Studies have shown that drinking the best tequilas can actually help with weight loss. While it sounds too good to be true, this is one theory that actually holds some amazing scientific backing.
The truth about tequila
The best tequilas are made from the agave plant. The agave plant produces a type of sugar called agavins. This non-digestible sugar is very different from (and should not be confused with) agave syrup. Agavins cannot be digested. They also hold the same attributes as ingesting additional fiber. Fiber is known to aid in your digestive processes, increasing their function. Proper digestion is key to a successful and long-term weight loss program. In addition to this, since agavins cannot be absorbed, they do not raise your blood glucose levels. In fact they do the opposite; they have been shown to reduce your blood glucose levels. Reduced glucose levels aid in weight loss in people suffering from obesity. Agavins have been proven to increase insulin levels once consumed. This important finding is being used in diabetic research for aiding those who are medically insulin dependent.
Agavins have also been proven to induce the hormone called GLP-1. This hormone keeps your stomach feeling full longer, which results in eating less. There is a reduced feeling of needing to eat, therefore causing you to eat less in both amounts and frequency. This, in turn aids in weight and diet management, which is why those who are trying to lose weight should be looking into the weight loss benefits of the best tequilas.
Is there a down side?
There are no known side effects to agavins, which are naturally produced in Agave plants. This is not to be confused with or forgotten when consuming tequila, which contains a host of effects on its own when not used in moderation. Agavins are not found in manufactured syrups, including corn or agave syrup. Additives to tequila, however, will remove the benefits of this natural sugar. While the sugar itself will still be there, any chemicals added to the tequila will far overpower the benefits of the agavins—so not just any tequila will aid your weight loss attempts; only the best tequilas on the market, made with fewer additives and purer agave, will do.
The key to success is literally in your tequila
Look for the best tequilas—those that are made from 100% pure blue agave. This is the most natural form of tequila. If you cannot find blue agave, then pure agave is your second-best option. Additives and preservatives do not hold these same weight loss benefits and will contribute to spikes in blood sugar and other effects. Stay away from tequilas that contain additional ingredients. It is also important to note that mixing your tequila into other beverages will no longer have the same health benefits. Mixes contain, sugars, dyes, and other chemicals that not only increase your spikes in glucose levels, but they will also contribute tremendously to your next day hangover. The best tequilas, on its own, when properly distilled, do not have negative attributes and will not leave you with a hangover.
Of course, as with anything, moderation is key. Any amount of anything in excess will have undesirable effects on both your body and mind. However, this science is proven with pure tequilas. In addition to simply being a great beverage, this Mexican alcohol can benefit you as well. Can it be used as a regular weight loss diet program? Absolutely not. The benefits are great for those consuming it, but it is not recommended to go on a tequila diet for weight loss management. Proper weight loss will come from routine diet and exercise. However, the next time you are at a function or party and are considering your beverage options, tequila is a great choice. With its smooth taste and fascinating history, this drink also provides positive benefits for your body, removing the guilt for those who are trying to manage their weight.
What You Should Know About Your Medical Spa?
One of the newest additions in the field of beauty and skin care industry is medical spa. Different from traditional day spa, they are unique mixture of medical clinic and beauty spa. Outfitted with state-of-the-art clinical facility including plastic surgeons, skin care specialists, aestheticians, massage experts and therapists, medical spa in NJ offers people with day spa services like facials, pedicure, manicure, massage, alongside comprehensive skin rehab courses ranging from Botox to anti-ageing skin treatment, laser hair removal to hair loss treatment and Sclerotherapy to skincare advisory.
In order to ensure absolute safety, security and wellness of your skin health, consistency of a medical spa should be an obvious concern to you.
Key Factors to Choose a Medical Spas
- Who Owns the Medical Spa?
Well-distinguished medical spas are typically operated by specialist physicians. Even though, depending on the type of services offered, the doctor may require involving in the procedure, however, their presence in the center and supervision is important. Many times for specialized skin care or cosmetic procedure, analysis of a patient’s medical history become important, which a general esthetician cannot handle. Make sure that you choose a medical spa where the doctor is board certified and specialized in cosmetic health, skin care, and/or plastic surgery.
- Know About the Service Provider
Almost all states in the US, maintain strict rule that aestheticians should be certified from accredited medical institutes. Even though it is not possible for you to check certifications but choosing recognized medical spa in NJ ensure you that the aestheticians there are genuine and not boast a fake credential. The experience level of estheticians is specially taken in consideration in medical spas of repute In order to retain their market reputation, keep clients satisfied, and ensure their absolute safety.
- How Equipped Is the Medical Spa
Make sure, if the medical spa is fitted with a persuasive website or merely a mushroom category. A well-designed website of medical spa in NJ is the first source that depicts the details of its information. This helps you to evaluate the consistency of the clinic remotely, while as you visit the facility, keep your eyes open to check how prepared it is with newest medical devices, latest mechanisms or check how fitted are the procedure rooms? Never forget to evaluate the standard of the clients whom you come across.
- Success Rate of Treatments
Very significant decisive factor for you to opt for the medical spa is what is their success rate? Whether you go for facial, PRP hair treatment, or Spider Vain treatment with Sclerotherapy, it is vital for you to know whether the procedures offered by them are proven resulting, consistent and mind satisfying to the clients. Even if 100% may not be the success rate due to various factors, however knowing overall success point is important. Apart from viewing the pre and post treatment images, you can think of getting feedbacks from people who have had obtained services from there.
- Genuineness of Injections/ Medications
Often times, people go with the tempting price offers of Botox like widely employed skin care injections in medical spas. You would be scary to know that among the rapidly growing medical spas, many are unauthorized where fake Botox sells like anything. Use of low-grade facial pills, industrial silicon and degrade massage oils invade people with a plenty of skin complications and diseases including skin cancer. Always go for medical spa in NJ that employ only FDA approved Botox in NJ, medications or organic natural oils to ensure absolute safety and protection of your delicate skin and overall wellbeing.
- Health and Hygiene
Being a spa enthusiast, most possibly you will be the last person to go for a spa where therapists do not follow necessary sanitary regulations, use well sterilized tools or not caring to use gloves while offer skin care services and surgical procedures. Maintaining safety rules is indispensable, be it medical facility, healthcare clinic or medical spa. The technicians there should be well trained and knowledgeable about health and hygiene practices. Have an intense eye to the factor before asking for a facial or having a Sclerotherapy.
Weight Loss Doctor and Why You Need one
Weight loss is not easy for everyone. If you have struggled to lose weight for many years, there might be a genuine reason for it. Your lack of successful weight loss outcomes can be attributed to a medical condition or a health factor. When exercise and diets don’t help with weight loss and management, it is time to seek help from a doctor to assist you in your health journey.
Here are some reasons why you may need a doctor for weight loss.
1. You have been trying to lose weight to no avail. If you have taken all the steps that lead to weight loss but still haven’t found success then perhaps there is a health condition that could be hindering your success.
Medical conditions like diabetes can cause weight gain in people that can only be corrected with medical supervision. If the hormones are not balanced, you can gain weight easily and also find it hard to shed the extra pounds. Hypothyroidism is a condition where the body’s production of this essential hormone is severely reduced. It can cause significant weight gain, which is difficult to shift without proper diagnosis and care. Excess stress hormones like cortisol can also contribute to weight gain.
In such cases, a doctor can help to identify the reason for your weight loss struggle. Many weight loss programs have endocrinologists (hormone specialists) in their team precisely for the reason that hormones play a vital role in body metabolic functions and impact weight loss or gain.
Often, the low calorie diet you have been eating may not be ideal for your body type or weight loss goals. The same applies for your exercise routine. A weight loss doctor can help formulate programs for you that are in accordance with your unique needs. It can make all the difference in terms of lasting success for your weight loss program.
Look for expert help if you feel an underlying health condition could be hampering your weight loss plan. So, look for reputed weight loss doctors in Port Charlotte, FL if you live there and enroll in a program with medical experts in the team suited for your health needs.
2. You have mobility issues or a medical condition. When mobility issues or conditions like osteoarthritis make it difficult or impossible for you to move normally, let alone exercise; how do you lose excess fat and weight? In fact, lack of physical activity could be contributing to your weight gain. Such situations call for medical assistance for weight loss. When you go to a weight loss clinic, your doctor will conduct some tests to know more about your health. Your medical team will devise a plan for you considering your existing conditions as well as unique health needs. You will be able to lose weight even without strenuous physical work.
3. You need supervision to lose weight. Fact – some people do well with supervision when it comes to putting in efforts like controlled diet or regular exercise. Most often, such support is not sufficient in home or family settings if you are just starting your weight loss journey. There is always a party to go to or an upcoming birthday celebration. You also can’t expect other family members to eat diet food for your sake. It is simply not practical. If you need support to begin your weight loss journey then a doctor’s help can be invaluable.
4. You are obese. Obesity is different than excess weight. Obesity is a serious condition where a person not only has excess weight but unhealthy fat accumulation in the body. It can lead to other health problems also. Treatment of obesity requires a customized weight loss plan along with careful evaluation of your progress at every step of the way.
5. You need emotional support for weight loss. Significant weight gain can affect a person’s self-esteem. It can ruin relationships and careers. Deciding to lose weight is an important decision for most people. But it can be emotional taxing for some. Your doctor can also act as your counselor and help you remain steadfast on your weight loss path.
Work with a doctor you trust for lasting weight loss.
How Can a Medical Weight Loss Center Help You?
Excess weight can increase your risk of serious medical problems such as heart disease, osteoarthritis, and diabetes. It can also affect your self-esteem. Obesity in itself is a condition that is considered a major health risk. Excess weight can cause many health problems including obesity, which means excess weight along with extreme amounts of fat deposits.
Someone with BMI or body mass index at or above 30 is considered as obese; BMI in the range of 25-29.9 is considered as being overweight. If you have unsuccessfully tried every solution for losing weight; perhaps it is time to consider medical weight loss.
Here are some ways a medical weight loss center can help you.
By going to the root of the problem –
A medically-supervised program for weight loss takes care of the root cause of the problem. Medical weight loss is not a one-size-fits-all solution. It is customized for each person after examining their medical history and taking into account their unique health concerns.
Excess weight that is difficult to shift is often due to underlying medical problems. For instance, you can have hormonal problems that could be causing your weight gain or fluctuations. Your medical team will design a weight loss program based on your health needs and fitness level. Only such comprehensive programs can lead to lasting weight loss.
By offering you round-the-clock expert care –
At medical weight loss centers, there is a team of doctors, nurses, dieticians, and fitness experts who are with you every step of the way to help you reach your health goals.
Medically-assisted weight loss is not about losing weight alone. It is also about achieving good overall health. Your heart will be healthier and your hormones more balanced. Your body’s metabolic system will work more efficiently, which will lead to better digestion of food. You will feel more energetic and enthusiastic about life. You will, of course, feel lighter as the weight will start to shift.
It is not easy to stay on course when you have to strictly follow a diet and fitness plan. At weight loss centers, you have doctors and medical staff to encourage you and help you be on the right course to achieve your health goals.
By providing your tools for lifelong healthy habits –
It is very easy to gain the weight you just lost if you don’t follow a fitness and diet plan for life. For people who struggle with weight problems, it is important to keep tweaking the diet and exercise routine as per your changing body needs.
As your health improves, you won’t need the same diet as earlier. You may also need to shake up your exercise routine to keep boredom away and to keep achieving your fitness goals efficiently.
With the help of the right medical team, you can definitely lose weight. But you also need to keep this weight off for good. Your medical team will help you form lifelong healthy food habits. Your doctor will prescribe the right supplements to aid your weight loss. You will learn to make healthier food choices. Your fitness expert will teach you to exercise without risking injuries. These things are important for lasting weight loss as even with a minor injury, you can be bedridden for weeks. Such a thing can wreck your weight loss routine completely.
You will learn how to eat full meals and still lose weight without starving yourself. You will learn tools to keep hunger pangs at bay. Some people eat more when stressed or bored. By learning techniques to keep stress away, you can also improve your physical health. These practices are essential for lasting weight loss.
The Takeaway
Medical weight loss is all about long-term goals and success. You work with medical experts who care for your weight loss and health goals as much as you do.
With medically-assisted programs, you can not only lose weight and body fat but also reduce your risk of serious health problems. You can achieve a slimmer body profile, raise your energy levels, and improve your overall health. These improvements are difficult to achieve without expert help and proper encouragement.
Why Do You Need a Baby Sleep Coach?
The birth of a child is one of the most joyous occasions in the life of a couple. However, this comes with many responsibilities. Rearing a child poses many problems and concerns, especially if you are a first-time parent. From feeding the baby, changing nappies, and shushing a crying baby, there is a lot that parents need to go through to bring up the little ones. One thing among these that concerns parents most is getting a baby to sleep well. Many a time, newborns, infants, and toddlers end up with sleepless night, which in turn trouble the parents who have to forego their sleep to calm the little one down. Some babies also experience interrupted bedtime patterns, which too can be taxing on couples and other people who take care of the baby. A sleep coach for babies is someone who comes to your aid in such instances. Here is why you need to hire one, and how such a professional can help you and your little one.
Who is a sleep coach?
A sleep consultant or coach is a trained professional who offers help when your baby has issues with his/her sleep. Such a person could be a nurse, a nanny, or someone with babysitting experience, but above all, he/she is certified in sleep coaching. The coach helps develop a sleep plan for your baby after taking into consideration the current routine and lifestyle. Changes suggested usually involve alterations to feeding schedules, nap sessions, and bedtime routine.
Why you need to hire a sleep coach for your baby
A sleep coach can enter the picture in multiple instances. Most parents today are educated, and well-read on issues concerning their babies. Moms of newborn turn to their parents for advice on a possible solution to the issues concerning their long-awake or crying baby. In spite of all these, if you are unable to get your baby to sleep, hiring a coach is recommended. Another instance is when you have more than one baby to take care of. Your older child could be a toddler, and the younger one, just a couple of months old. Putting both of them to sleep together could be a Herculean task. The toddler, who has been shifted to an individual bed, needs to adjust to his/her new surroundings, and get accustomed to newly developing fears, like that of the dark. The infant, on the other hand, needs to be tended to every few hours, and fed regularly too. For moms who are expecting, with another toddler to take care of, the challenge is no different.
A sleep coach for your baby can help you with the challenges you face. A good consultant is able to assess your lifestyle, and the baby’s routine in order to understand what the issue is. Sleeplessness could sometimes be a result of an underlying disease or health condition that prevents your baby from having a good bedtime. A coach is able to identify this, and get your baby examined by a doctor to rule out any such conditions before putting a sleep plan into place. Unlike most advice that is available over the web, the plan laid out by the consultant isn’t ‘one size fits all’. It is customized to suit your baby’s needs and behavior, so that you are able to see the difference in the shortest possible time.
The role of a sleep coach doesn’t end with delivering a plan. He/she is available on call for a few weeks, months, or even a year to assess how the plan is progressing, and to respond to your queries that crop up from time to time. Most coaches are accessible through multiple communication means – emails, call, chats, text support, and so on. The role of many consultants also extends beyond just sleep coaching. They offer parenting tips and guides, such as toilet training, or putting your child to sleep during an illness or travel, and so on. Many parents find this extremely helpful.
So, if you are troubled by a sleepless baby or an infant who stays awake and active all through the night, the solution could well be in hiring a sleep coach.
What to Look for in a Pediatric Medical Clinic
When it comes to health care, some families take the help of a family physician for their young ones, while some others consult a pediatrician. The latter is a doctor who specializes in providing health care and medical aid or treatment to newborn, infants, babies, kids, and children. The doctors can be found practicing as a part of a large hospital, or in smaller pediatric clinics in the locality. These mini-hospitals provide basic and slightly advanced services, for which you may otherwise need to visit a hospital. Picking the right pediatrician in Silver Spring MD or anywhere else for your young one can be a tricky affair, and can end up being a nightmare if you do not go to the right place. So here are some qualities that help you evaluate your choice of pediatric clinic is good enough for your needs.
Appointment services
Some pediatric clinics let you walk into the clinic, while some others ask you to get an appointment before you can consult the doctor. Walk in can often be a tiresome affair, especially if there is a long queue of patients waiting to meet the pediatrician. Appointments make it easier for you to set aside specific time for your child to be examined and treated by the doctor. A good pediatric clinic lets you take appointment, usually by multiple means. This could be over telephone or electronic services. When necessary, or in case of an emergency, they also let you take a same day appointment to meet the doctor.
Medical services
Most visits to a pediatric clinic end with some medicines that are prescribed by the pediatrician. However, there are instances when you need more than just a consultation. Your child needs to be immunized, or an X-ray taken because he/she has a broken bone. A good pediatric clinic offers many such services in addition to consultation with the doctor, so that you do not have to run around to get your little one diagnosed and treated.
After-hour calls
While pediatric clinics function by set timings, there may be instances where you need the help of a doctor or a medical assistant after functional hours. A good clinic evaluates your emergency and puts you in touch with your doctor or a staff who can offer medical advice or aid.
Communication through emails and calls
As a parent, you are worried about a zillion things regarding your child, and always have some question or the other running in your mind. You may need the help of your child’s pediatric in such situations, though it may not necessarily need a personal visit. Such instances could be when you need to know specific information about the dosage of a medicine, or a mild uneasiness that your child displays. A good pediatric clinic offers facilities for such consultation with the doctor through email or call, without either of you being put to trouble.
Electronic medical records and transfers
Medical records and ailment/treatment history of your child, when saved in electronic formats are a lot easier to maintain and retrieve in times of need. There may be instances when you need to take a second opinion on the treatment being administered or a suggested course of action. A file that can be emailed is better and faster than a physical one that needs to be carried to the doctor. Many pediatric clinics today offer this service. Good ones also let you transfer them to other clinics or hospitals when the need arises.
Affiliation with other hospitals
In rare cases the treatment offered by a pediatric clinic may not suffice for the recovery or wellbeing of your child. In such situations, you need to take your little one to a larger set up like a hospital that offers comprehensive care. When clinics are affiliated to such establishments, it makes it easier for you to get referred to the right doctors, and avail timely treatment. Medical histories too can be transferred with ease, and your child can be treated by a trustworthy medical expert or panel. Pediatric clinics maybe affiliated with one or more hospitals. This feature also adds to their reputation and reliability as well.
Accepting insurance plans or policies
Medical and health care services are often a costly affair, and can burn a hole in your pocket if you do not have suitable insurance plans in place. A good pediatric clinic accepts your medical insurance policies for treatment so that you do not have to shell out the extra money to keep your offspring fine and fit.
Look for the above mentioned qualities in any pediatric clinic that you plan to visit, and you can choose the right one with ease.
How Does Anxiety Therapy Help?
Having anxiety is a basic human behavior and all of us get anxious once in a while. Getting anxious or worried sometimes is completely fine as long as the anxiety keeps appearing every now and then. You know things are going wrong when you are anxious all the time, constantly worried and constantly thinking of negative outcomes. Your OCD levels have gone high and you are obsessed about tiniest of things, worrying and fidgeting all the time. You know your anxiety needs to be treated when you have panic attacks all the time and you are even anxious about having panic attacks all the time. Anxiety can reach alarming stages as mentioned above, when therapy is only the solution.
When anxiety overgrows therapy can help people out of their miseries and teach them how to help themselves. However, not many people believe in therapies in anxiety and have questions like ‘does anxiety therapies work?’ If you are not sure how these therapy sessions for anxiety work, this article is for you. We will see how anxiety therapy in Jupiter, FL can help people. Read on.
What is Anxiety Therapy and How Does it Work?
Therapy for anxiety issues is a pretty common thing and qualified therapists conduct sessions for a certain amount of time. Two of the most common therapy for anxiety are behavioral therapy and cognitive therapy. Behavioral therapy deals with behavioral aspects like panting, hyperventilating, fidgeting and other symptoms of severe anxiety. If these symptoms are not treated the person might develop panic attacks and these attacks make the whole scene worse. Cognitive therapy on the other hand deals with thoughts and feelings which are the crucial elements of anxiety. Having a negative approach towards life, worrying about the smallest of things and worrying about constantly being worried, such is the complexity of feelings and thoughts when it comes to anxiety. Cognitive therapies can help people with their anxiety problems, have clarity of thoughts and develop characteristics of patience, bravery and confidence.
Why to Trust Anxiety Therapists?
1. Experts handle these sessions
Therapists who have years of experience in therapy will be handling these sessions. As an added advantage, they will have dealt with many similar patients before and learnt a lot from their previous experience. Anxiety therapists will conduct systematic therapy sessions, use measurable metrics to check the progress and use proven methods to systematically treat the concerns. Be it an individual therapy or group therapy, the therapists in Jupiter, FL will follow a systematic approach to treat anxiety disorders.
2. They take time, but they work
Be it anxiety therapy in Jupiter or elsewhere, it takes time for these sessions to have an impact and change a person’s habits. These sessions are not designed to be short term escapes from the issues the patients are facing. They are designed such that people receive help that is long term and in fact helpful to change. If you want to genuinely seek help and change your life, you need to be patient and hopeful about it. Anxiety therapy sessions teach you exactly that, to halt and reflect. To develop these states of mental peace it takes time, proven methods of therapy and dedication from both the patient and therapist. All you need to be aware is to let time take its course and trust the therapist who is helping you to achieve that.
3. Therapies are systematic and proven
It is human nature to reflect upon oneself and make efforts to change a behavior that is hindering them. However not all of us are able to change and when things get worse, help from therapy seem inevitable. This is because not all of us can formulate a system and discipline in our lives. If you or your loved one cannot cope with anxiety no matter what, a therapist can help his/her situation with a systematic approach that is proven and tested. You need to trust anxiety therapy because it works for people who are willing to cooperate, be patient and make genuine efforts.
