What You Should Know About Your Medical Spa?
One of the newest additions in the field of beauty and skin care industry is medical spa. Different from traditional day spa, they are unique mixture of medical clinic and beauty spa. Outfitted with state-of-the-art clinical facility including plastic surgeons, skin care specialists, aestheticians, massage experts and therapists, medical spa in NJ offers people with day spa services like facials, pedicure, manicure, massage, alongside comprehensive skin rehab courses ranging from Botox to anti-ageing skin treatment, laser hair removal to hair loss treatment and Sclerotherapy to skincare advisory.
In order to ensure absolute safety, security and wellness of your skin health, consistency of a medical spa should be an obvious concern to you.
Key Factors to Choose a Medical Spas
- Who Owns the Medical Spa?
Well-distinguished medical spas are typically operated by specialist physicians. Even though, depending on the type of services offered, the doctor may require involving in the procedure, however, their presence in the center and supervision is important. Many times for specialized skin care or cosmetic procedure, analysis of a patient’s medical history become important, which a general esthetician cannot handle. Make sure that you choose a medical spa where the doctor is board certified and specialized in cosmetic health, skin care, and/or plastic surgery.
- Know About the Service Provider
Almost all states in the US, maintain strict rule that aestheticians should be certified from accredited medical institutes. Even though it is not possible for you to check certifications but choosing recognized medical spa in NJ ensure you that the aestheticians there are genuine and not boast a fake credential. The experience level of estheticians is specially taken in consideration in medical spas of repute In order to retain their market reputation, keep clients satisfied, and ensure their absolute safety.
- How Equipped Is the Medical Spa
Make sure, if the medical spa is fitted with a persuasive website or merely a mushroom category. A well-designed website of medical spa in NJ is the first source that depicts the details of its information. This helps you to evaluate the consistency of the clinic remotely, while as you visit the facility, keep your eyes open to check how prepared it is with newest medical devices, latest mechanisms or check how fitted are the procedure rooms? Never forget to evaluate the standard of the clients whom you come across.
- Success Rate of Treatments
Very significant decisive factor for you to opt for the medical spa is what is their success rate? Whether you go for facial, PRP hair treatment, or Spider Vain treatment with Sclerotherapy, it is vital for you to know whether the procedures offered by them are proven resulting, consistent and mind satisfying to the clients. Even if 100% may not be the success rate due to various factors, however knowing overall success point is important. Apart from viewing the pre and post treatment images, you can think of getting feedbacks from people who have had obtained services from there.
- Genuineness of Injections/ Medications
Often times, people go with the tempting price offers of Botox like widely employed skin care injections in medical spas. You would be scary to know that among the rapidly growing medical spas, many are unauthorized where fake Botox sells like anything. Use of low-grade facial pills, industrial silicon and degrade massage oils invade people with a plenty of skin complications and diseases including skin cancer. Always go for medical spa in NJ that employ only FDA approved Botox in NJ, medications or organic natural oils to ensure absolute safety and protection of your delicate skin and overall wellbeing.
- Health and Hygiene
Being a spa enthusiast, most possibly you will be the last person to go for a spa where therapists do not follow necessary sanitary regulations, use well sterilized tools or not caring to use gloves while offer skin care services and surgical procedures. Maintaining safety rules is indispensable, be it medical facility, healthcare clinic or medical spa. The technicians there should be well trained and knowledgeable about health and hygiene practices. Have an intense eye to the factor before asking for a facial or having a Sclerotherapy.
Weight Loss Doctor and Why You Need one
Weight loss is not easy for everyone. If you have struggled to lose weight for many years, there might be a genuine reason for it. Your lack of successful weight loss outcomes can be attributed to a medical condition or a health factor. When exercise and diets don’t help with weight loss and management, it is time to seek help from a doctor to assist you in your health journey.
Here are some reasons why you may need a doctor for weight loss.
1. You have been trying to lose weight to no avail. If you have taken all the steps that lead to weight loss but still haven’t found success then perhaps there is a health condition that could be hindering your success.
Medical conditions like diabetes can cause weight gain in people that can only be corrected with medical supervision. If the hormones are not balanced, you can gain weight easily and also find it hard to shed the extra pounds. Hypothyroidism is a condition where the body’s production of this essential hormone is severely reduced. It can cause significant weight gain, which is difficult to shift without proper diagnosis and care. Excess stress hormones like cortisol can also contribute to weight gain.
In such cases, a doctor can help to identify the reason for your weight loss struggle. Many weight loss programs have endocrinologists (hormone specialists) in their team precisely for the reason that hormones play a vital role in body metabolic functions and impact weight loss or gain.
Often, the low calorie diet you have been eating may not be ideal for your body type or weight loss goals. The same applies for your exercise routine. A weight loss doctor can help formulate programs for you that are in accordance with your unique needs. It can make all the difference in terms of lasting success for your weight loss program.
Look for expert help if you feel an underlying health condition could be hampering your weight loss plan. So, look for reputed weight loss doctors in Port Charlotte, FL if you live there and enroll in a program with medical experts in the team suited for your health needs.
2. You have mobility issues or a medical condition. When mobility issues or conditions like osteoarthritis make it difficult or impossible for you to move normally, let alone exercise; how do you lose excess fat and weight? In fact, lack of physical activity could be contributing to your weight gain. Such situations call for medical assistance for weight loss. When you go to a weight loss clinic, your doctor will conduct some tests to know more about your health. Your medical team will devise a plan for you considering your existing conditions as well as unique health needs. You will be able to lose weight even without strenuous physical work.
3. You need supervision to lose weight. Fact – some people do well with supervision when it comes to putting in efforts like controlled diet or regular exercise. Most often, such support is not sufficient in home or family settings if you are just starting your weight loss journey. There is always a party to go to or an upcoming birthday celebration. You also can’t expect other family members to eat diet food for your sake. It is simply not practical. If you need support to begin your weight loss journey then a doctor’s help can be invaluable.
4. You are obese. Obesity is different than excess weight. Obesity is a serious condition where a person not only has excess weight but unhealthy fat accumulation in the body. It can lead to other health problems also. Treatment of obesity requires a customized weight loss plan along with careful evaluation of your progress at every step of the way.
5. You need emotional support for weight loss. Significant weight gain can affect a person’s self-esteem. It can ruin relationships and careers. Deciding to lose weight is an important decision for most people. But it can be emotional taxing for some. Your doctor can also act as your counselor and help you remain steadfast on your weight loss path.
Work with a doctor you trust for lasting weight loss.
How Can a Medical Weight Loss Center Help You?
Excess weight can increase your risk of serious medical problems such as heart disease, osteoarthritis, and diabetes. It can also affect your self-esteem. Obesity in itself is a condition that is considered a major health risk. Excess weight can cause many health problems including obesity, which means excess weight along with extreme amounts of fat deposits.
Someone with BMI or body mass index at or above 30 is considered as obese; BMI in the range of 25-29.9 is considered as being overweight. If you have unsuccessfully tried every solution for losing weight; perhaps it is time to consider medical weight loss.
Here are some ways a medical weight loss center can help you.
By going to the root of the problem –
A medically-supervised program for weight loss takes care of the root cause of the problem. Medical weight loss is not a one-size-fits-all solution. It is customized for each person after examining their medical history and taking into account their unique health concerns.
Excess weight that is difficult to shift is often due to underlying medical problems. For instance, you can have hormonal problems that could be causing your weight gain or fluctuations. Your medical team will design a weight loss program based on your health needs and fitness level. Only such comprehensive programs can lead to lasting weight loss.
By offering you round-the-clock expert care –
At medical weight loss centers, there is a team of doctors, nurses, dieticians, and fitness experts who are with you every step of the way to help you reach your health goals.
Medically-assisted weight loss is not about losing weight alone. It is also about achieving good overall health. Your heart will be healthier and your hormones more balanced. Your body’s metabolic system will work more efficiently, which will lead to better digestion of food. You will feel more energetic and enthusiastic about life. You will, of course, feel lighter as the weight will start to shift.
It is not easy to stay on course when you have to strictly follow a diet and fitness plan. At weight loss centers, you have doctors and medical staff to encourage you and help you be on the right course to achieve your health goals.
By providing your tools for lifelong healthy habits –
It is very easy to gain the weight you just lost if you don’t follow a fitness and diet plan for life. For people who struggle with weight problems, it is important to keep tweaking the diet and exercise routine as per your changing body needs.
As your health improves, you won’t need the same diet as earlier. You may also need to shake up your exercise routine to keep boredom away and to keep achieving your fitness goals efficiently.
With the help of the right medical team, you can definitely lose weight. But you also need to keep this weight off for good. Your medical team will help you form lifelong healthy food habits. Your doctor will prescribe the right supplements to aid your weight loss. You will learn to make healthier food choices. Your fitness expert will teach you to exercise without risking injuries. These things are important for lasting weight loss as even with a minor injury, you can be bedridden for weeks. Such a thing can wreck your weight loss routine completely.
You will learn how to eat full meals and still lose weight without starving yourself. You will learn tools to keep hunger pangs at bay. Some people eat more when stressed or bored. By learning techniques to keep stress away, you can also improve your physical health. These practices are essential for lasting weight loss.
The Takeaway
Medical weight loss is all about long-term goals and success. You work with medical experts who care for your weight loss and health goals as much as you do.
With medically-assisted programs, you can not only lose weight and body fat but also reduce your risk of serious health problems. You can achieve a slimmer body profile, raise your energy levels, and improve your overall health. These improvements are difficult to achieve without expert help and proper encouragement.
Why Do You Need a Baby Sleep Coach?
The birth of a child is one of the most joyous occasions in the life of a couple. However, this comes with many responsibilities. Rearing a child poses many problems and concerns, especially if you are a first-time parent. From feeding the baby, changing nappies, and shushing a crying baby, there is a lot that parents need to go through to bring up the little ones. One thing among these that concerns parents most is getting a baby to sleep well. Many a time, newborns, infants, and toddlers end up with sleepless night, which in turn trouble the parents who have to forego their sleep to calm the little one down. Some babies also experience interrupted bedtime patterns, which too can be taxing on couples and other people who take care of the baby. A sleep coach for babies is someone who comes to your aid in such instances. Here is why you need to hire one, and how such a professional can help you and your little one.
Who is a sleep coach?
A sleep consultant or coach is a trained professional who offers help when your baby has issues with his/her sleep. Such a person could be a nurse, a nanny, or someone with babysitting experience, but above all, he/she is certified in sleep coaching. The coach helps develop a sleep plan for your baby after taking into consideration the current routine and lifestyle. Changes suggested usually involve alterations to feeding schedules, nap sessions, and bedtime routine.
Why you need to hire a sleep coach for your baby
A sleep coach can enter the picture in multiple instances. Most parents today are educated, and well-read on issues concerning their babies. Moms of newborn turn to their parents for advice on a possible solution to the issues concerning their long-awake or crying baby. In spite of all these, if you are unable to get your baby to sleep, hiring a coach is recommended. Another instance is when you have more than one baby to take care of. Your older child could be a toddler, and the younger one, just a couple of months old. Putting both of them to sleep together could be a Herculean task. The toddler, who has been shifted to an individual bed, needs to adjust to his/her new surroundings, and get accustomed to newly developing fears, like that of the dark. The infant, on the other hand, needs to be tended to every few hours, and fed regularly too. For moms who are expecting, with another toddler to take care of, the challenge is no different.
A sleep coach for your baby can help you with the challenges you face. A good consultant is able to assess your lifestyle, and the baby’s routine in order to understand what the issue is. Sleeplessness could sometimes be a result of an underlying disease or health condition that prevents your baby from having a good bedtime. A coach is able to identify this, and get your baby examined by a doctor to rule out any such conditions before putting a sleep plan into place. Unlike most advice that is available over the web, the plan laid out by the consultant isn’t ‘one size fits all’. It is customized to suit your baby’s needs and behavior, so that you are able to see the difference in the shortest possible time.
The role of a sleep coach doesn’t end with delivering a plan. He/she is available on call for a few weeks, months, or even a year to assess how the plan is progressing, and to respond to your queries that crop up from time to time. Most coaches are accessible through multiple communication means – emails, call, chats, text support, and so on. The role of many consultants also extends beyond just sleep coaching. They offer parenting tips and guides, such as toilet training, or putting your child to sleep during an illness or travel, and so on. Many parents find this extremely helpful.
So, if you are troubled by a sleepless baby or an infant who stays awake and active all through the night, the solution could well be in hiring a sleep coach.
What to Look for in a Pediatric Medical Clinic
When it comes to health care, some families take the help of a family physician for their young ones, while some others consult a pediatrician. The latter is a doctor who specializes in providing health care and medical aid or treatment to newborn, infants, babies, kids, and children. The doctors can be found practicing as a part of a large hospital, or in smaller pediatric clinics in the locality. These mini-hospitals provide basic and slightly advanced services, for which you may otherwise need to visit a hospital. Picking the right pediatrician in Silver Spring MD or anywhere else for your young one can be a tricky affair, and can end up being a nightmare if you do not go to the right place. So here are some qualities that help you evaluate your choice of pediatric clinic is good enough for your needs.
Appointment services
Some pediatric clinics let you walk into the clinic, while some others ask you to get an appointment before you can consult the doctor. Walk in can often be a tiresome affair, especially if there is a long queue of patients waiting to meet the pediatrician. Appointments make it easier for you to set aside specific time for your child to be examined and treated by the doctor. A good pediatric clinic lets you take appointment, usually by multiple means. This could be over telephone or electronic services. When necessary, or in case of an emergency, they also let you take a same day appointment to meet the doctor.
Medical services
Most visits to a pediatric clinic end with some medicines that are prescribed by the pediatrician. However, there are instances when you need more than just a consultation. Your child needs to be immunized, or an X-ray taken because he/she has a broken bone. A good pediatric clinic offers many such services in addition to consultation with the doctor, so that you do not have to run around to get your little one diagnosed and treated.
After-hour calls
While pediatric clinics function by set timings, there may be instances where you need the help of a doctor or a medical assistant after functional hours. A good clinic evaluates your emergency and puts you in touch with your doctor or a staff who can offer medical advice or aid.
Communication through emails and calls
As a parent, you are worried about a zillion things regarding your child, and always have some question or the other running in your mind. You may need the help of your child’s pediatric in such situations, though it may not necessarily need a personal visit. Such instances could be when you need to know specific information about the dosage of a medicine, or a mild uneasiness that your child displays. A good pediatric clinic offers facilities for such consultation with the doctor through email or call, without either of you being put to trouble.
Electronic medical records and transfers
Medical records and ailment/treatment history of your child, when saved in electronic formats are a lot easier to maintain and retrieve in times of need. There may be instances when you need to take a second opinion on the treatment being administered or a suggested course of action. A file that can be emailed is better and faster than a physical one that needs to be carried to the doctor. Many pediatric clinics today offer this service. Good ones also let you transfer them to other clinics or hospitals when the need arises.
Affiliation with other hospitals
In rare cases the treatment offered by a pediatric clinic may not suffice for the recovery or wellbeing of your child. In such situations, you need to take your little one to a larger set up like a hospital that offers comprehensive care. When clinics are affiliated to such establishments, it makes it easier for you to get referred to the right doctors, and avail timely treatment. Medical histories too can be transferred with ease, and your child can be treated by a trustworthy medical expert or panel. Pediatric clinics maybe affiliated with one or more hospitals. This feature also adds to their reputation and reliability as well.
Accepting insurance plans or policies
Medical and health care services are often a costly affair, and can burn a hole in your pocket if you do not have suitable insurance plans in place. A good pediatric clinic accepts your medical insurance policies for treatment so that you do not have to shell out the extra money to keep your offspring fine and fit.
Look for the above mentioned qualities in any pediatric clinic that you plan to visit, and you can choose the right one with ease.
How Does Anxiety Therapy Help?
Having anxiety is a basic human behavior and all of us get anxious once in a while. Getting anxious or worried sometimes is completely fine as long as the anxiety keeps appearing every now and then. You know things are going wrong when you are anxious all the time, constantly worried and constantly thinking of negative outcomes. Your OCD levels have gone high and you are obsessed about tiniest of things, worrying and fidgeting all the time. You know your anxiety needs to be treated when you have panic attacks all the time and you are even anxious about having panic attacks all the time. Anxiety can reach alarming stages as mentioned above, when therapy is only the solution.
When anxiety overgrows therapy can help people out of their miseries and teach them how to help themselves. However, not many people believe in therapies in anxiety and have questions like ‘does anxiety therapies work?’ If you are not sure how these therapy sessions for anxiety work, this article is for you. We will see how anxiety therapy in Jupiter, FL can help people. Read on.
What is Anxiety Therapy and How Does it Work?
Therapy for anxiety issues is a pretty common thing and qualified therapists conduct sessions for a certain amount of time. Two of the most common therapy for anxiety are behavioral therapy and cognitive therapy. Behavioral therapy deals with behavioral aspects like panting, hyperventilating, fidgeting and other symptoms of severe anxiety. If these symptoms are not treated the person might develop panic attacks and these attacks make the whole scene worse. Cognitive therapy on the other hand deals with thoughts and feelings which are the crucial elements of anxiety. Having a negative approach towards life, worrying about the smallest of things and worrying about constantly being worried, such is the complexity of feelings and thoughts when it comes to anxiety. Cognitive therapies can help people with their anxiety problems, have clarity of thoughts and develop characteristics of patience, bravery and confidence.
Why to Trust Anxiety Therapists?
1. Experts handle these sessions
Therapists who have years of experience in therapy will be handling these sessions. As an added advantage, they will have dealt with many similar patients before and learnt a lot from their previous experience. Anxiety therapists will conduct systematic therapy sessions, use measurable metrics to check the progress and use proven methods to systematically treat the concerns. Be it an individual therapy or group therapy, the therapists in Jupiter, FL will follow a systematic approach to treat anxiety disorders.
2. They take time, but they work
Be it anxiety therapy in Jupiter or elsewhere, it takes time for these sessions to have an impact and change a person’s habits. These sessions are not designed to be short term escapes from the issues the patients are facing. They are designed such that people receive help that is long term and in fact helpful to change. If you want to genuinely seek help and change your life, you need to be patient and hopeful about it. Anxiety therapy sessions teach you exactly that, to halt and reflect. To develop these states of mental peace it takes time, proven methods of therapy and dedication from both the patient and therapist. All you need to be aware is to let time take its course and trust the therapist who is helping you to achieve that.
3. Therapies are systematic and proven
It is human nature to reflect upon oneself and make efforts to change a behavior that is hindering them. However not all of us are able to change and when things get worse, help from therapy seem inevitable. This is because not all of us can formulate a system and discipline in our lives. If you or your loved one cannot cope with anxiety no matter what, a therapist can help his/her situation with a systematic approach that is proven and tested. You need to trust anxiety therapy because it works for people who are willing to cooperate, be patient and make genuine efforts.
Advantages of the PACS Systems
PACS Systems are vital for healthcare organizations which let physicians to easily share medical image reports electronically. These have become standard at most healthcare facilities. Now, why PACS is important for healthcare companies? The digital image of PACS lets you to zoom images and manipulate them for improved viewing and analysis. Moreover, PACS helps in reducing duplicate images, as previous results are available electronically, enhancing the efficiency of data management. In addition, PACS helps patients to get quick access to images and reports. By virtue of PACS, one can perform tests from any place of the globe, sharing the results electronically with remote facilities. Besides, Picture Archiving & Communication Systems let staff in viewing images remotely, submitting reports, archiving images and transporting them through portable media. Furthermore, PACS helps doctors in acquiring chronological view of patient history, facilitating comparison with earlier studies.
Let’s check out a few advantages of the PACS system:
- Several Add-ons Facilitate Accessibility to Staff – PACS comes with several add-ons available for making it accessible to staff. Moreover, this is helpful to patients. The neutral records help to organize stored imaging data in better way, with a centralized and easy to get to system which can be linked with database, image generating device, operating system and infrastructure. The practitioners can get peer review for a flawless and competent re-evaluation of cases within a daily work process.
- Proper Management of Images for Practitioners – With PACS, you can get economical storage. You can retrieve images any time you like and can manage images properly. This helps you to distribute and present medical images as per your requirement. Electronic x-ray reports can be transmitted digitally through PACS. This helps in removing the need for filing, retrieving and shipping films by hand and facilitates the healthcare companies like hospital to store, capture, view and share every kind of images internally and externally.
- Universal format for storage and transfer – PACS has got the universal format for image storage and transfer. Digital Imaging & Communication in Medicine (DICOM) allows Radiology Information Systems (RIS) and several other imaging systems to connect and pass data to other healthcare providers. The PACS is known to deal with a wide array of imaging instruments such as magnetic resonance, ultrasound, nuclear imaging, computed tomography, endoscopy, mammograms, computed radiography, ophthalmology and more. Additional image formats can also be added. Medical areas outside radiology like oncology, cardiology, orthopaedics as well as the laboratory create medical images that one can incorporate into PACS.
- Consisting of four major components –You will get four major components in PACS that include the imaging modalities, secured network for transmitting the patient information, workstations for image interpretation and review and archives for storing and recovery of image reports. Combining accessible & promising web technology, PACS provides in-time delivery and competent image accessibility, understanding and associated data. It demolishes the physical as well as the time barriers pertaining to conventional film-based image recovery, delivery and demonstration.
- Replacement for hard copy –By virtue of PACS, you don’t have to carry any hard-copy of images and manage images in film archives. With the fall in the cost of digital storage, PACS gives you space advantage over film achieves. Besides, getting the privilege of instant access to images at the same institution, you can refer digital copies as soft-copy to patients.
- Remote Accessibility: PACS enhances the probability of conventional systems by offering off-site viewing as well as reporting. This caters distance education and tele-diagnosis. Moreover, this helps practitioners located in different physical locations for accessing the same information at the same time for teleradiology.
- Integration of Images – All electronic images are integrated through PACS system, facilitating interfacing with other medical automation systems like Hospital Information System, Electronic Medical Record, Radiology Information System, Practice Management Software and more. You can manage the flow of work for patient examination by managing radiology workflow.
PACS system is valuable to diagnostician, referring physician, patient and hospital. The diagnostician gets benefitted by getting improved access to current and past records, integrating file and quick retrieval. As a result of which he can do better diagnosis. As a referring physician, one can manage patient better through early intervention, providing better patient outcome. Consequently, this reduces the legal cost pertaining to loss of films and maladministration. The patient is benefitted by getting reduced radiation and exposure from x-ray equipment and less examination time. The patients don’t have to face the inconvenience of attending hospital for re-examinations. Furthermore, the hospitals are benefitted through better communication with physicians and improved hospital administration. Opt for PACS Systems and get greater staff retention because of enhanced self-confidence.
Recovering Quickly After a Sports Related Injury
Sometimes an injury can just heal on its own by just resting it, but sometimes it takes months and endless physical therapy to get back in the game. If you have suffered an injury that does not require medical treatment, like a sprain, strain, muscle pull, or tear, getting immediate medical treatment can prevent future complications and help the injury heal faster.
If you think you have suffered a serious injury, make sure to seek out the opinion of a medical professional.
There are many causes of sport injuries. Poor training, inadequate warm-up, lack of conditioning can all contribute to injuries.
Here are a few tips to a quick recovery.
There is a very well know recovery method known as: RICE.
- REST – Rest is extremely important to protect the injured muscle, tendon, ligament or other tissue from further injury. If you are injured, stop the physical activity and protect the injured part from further damage. Try and avoid putting weight on the injured area. Resting the injured area is important to promote healing.
- ICE – When you are icing your injury, the most effective and convenient method is by using a cold therapy machine or cryotherapy machine. This is an extremely effective way to direct cold to the injured tissue. Traditional ice packs only provide a “Static” form of cold therapy, meaning there is no flow or movement. Cold therapy units provide a dynamic, or constant flow of cold therapy, allowing for better heat transfer. The most efficient heat transfer happens between the greatest differences of temperatures and when you have a high rate of cold water flow over the injured area. Dynamic cold therapy, provides a more consistent therapeutic temperature, thus accelerating the healing process and reducing pain, swelling, and the need for pain control medications. Cold therapy provides short-term pain relief and also limits swelling by reducing blood flow to the injured area. A good rule is to apply cold compresses for 15 minutes and then leave them off long enough for the skin to re-warm.
- COMPRESSION – Compression helps reduce swelling, which can delay healing. You can also get pain relief from compression. Wrapping an ACE bandage around to injury is a simple way to obtain the benefits of compression therapy.
- ELEVATION – Elevating your injury helps control swelling. It’s the most effective when the injured area is raised above the level of your heart. For example, if you injure a knee, lay down with your leg propped on one or two pillows.
After 48 hours RICE therapy, stop compression and try to move the injured area. If, your symptoms are not better, seek further medical advice.
But if it works, you can follow these steps:
• Gentle stretching exercises can be done after all the swelling has subsided. Try to slowly work the entire range of motion of the injured joint or muscle, but be careful not to force a stretch, or you risk re-injury to the area. Keep in mind that stretching should never cause pain.
Importance of Wearing A Postpartum Girdle After A C- Section
Gaining weight during pregnancy is normal but after pregnancy it is very important to get back into shape. There are various ways and means to do so.
Decreasing Caloric Intake:
Reducing your food intake does help in losing weight but it is not advisable for a nursing mother.The body requires extra food to produce milk needed to feed the baby. Decreasing the food intake would result in the reduction of milk produce and that would definitely harm the baby.
Exercise:
Exercise is very important for a young mother, but if you have had a C-Section, it is not possible to go in for vigorous exercise as you are already faced with back pain, scar and weak abdominal muscles. Using of Gym equipment is also not recommended.
Weight loss supplements:
These should be a big No for the young nursing mothers as they can have adverse effects on your health and the baby.
Women’s body is supposed to come back to its Pre-pregnancy shape on its own, but it never happens. During Pregnancy a number of hormones like estrogen, relaxin and progesterone are secreted for the growth of the baby and for easy childbirth. Their function is to loosen the pelvic muscles and widen the pelvis for childbirth. These hormones remain in the body for sometime, thus hindering your body from coming back into its original form.
One of the surest and the best way to regain your shape is by using postpartum girdle C-section. If you want firm support after your baby is born by C-Section, a good maternity girdle can do wonders for you.
Advantages of a postpartum girdle:
• It provides support, compression in your abdomen area and backside
• They are helpful for sore backs
• It helps your spine to recover and straighten
• It can help your uterus return to its usual position
• It is a great way to make you look fit and in-shape
• It also helps you to reduce further weight gain by compressing fatty cells
• It can prevent lymphatic damage and reduces swelling
Types of Postpartum Girdles:
1) One of the most popular Postpartum Girdle available in the market which is medically cleared is the one that effectively compresses your abdomen. It is made of microporous fabric that does not hold sweat. They are of various styles for you to choose from. A pull one is easy to operate, a corset type, a girdle with a zipper and a dual girdle. They all have the same effect and depend on the individual. The zipper, snaps are of high quality. They are easy to hide under your normal clothes. The users claim that they look around 20 pounds lighter while wearing these girdles.
2) An another type of Postpartum Girdle which is an invisible girdle allows you to wear strapless dresses, low rise and hip hugger jeans without showing itself. It also helps in straightening and re-aligning your spine. It is made of cotton and latex and are available in black and nude. It is very durable.
3) The 3 in 1 breathable elastic Postpartum Girdle is made of porous fabric that can be worn all day. It is very good at providing excellent back and spine support if you have had a C-Section. As the name suggests this Postpartum girdle comes in three separate adjustable pieces. One piece is for binding the tummy, the second piece is for the abdomen and the third piece is for the hips. These three pieces have to be adjusted, which may appear difficult for you in the beginning but once you learn the art it becomes simple and give you a lot of benefit.
Along with the above there are many types of girdles available in the market and you can go in for a particular one according to your own specific need.
Wearing postpartum girdle and corsets after pregnancy not only makes you look slimmer but also offers support to multiple organs. The utility of this girdle does not require any further emphasis and is a must buy for you if you are going in for a C-Section.
