Obesity, heart disease, mental illness, and diabetes are becoming common among the people of the USA. According to the WHO, these health disorders are caused by the shortage of nutrients in the regular diet.

To gap this shortage of essential nutrients in your daily life, supplement manufacturers have introduced green superfood powder. Greens powder is nothing but a completely plant-based dietary supplement. It helps your body to accumulate important micronutrients.

Ingredients of Greens Superfood powder

The composition of green powder varies from brand to brand. However, the list of commonly used ingredients by the reputed manufacturers is-

●  Green vegetables

●  Varieties of fruits

●  Fiber

●  Wheatgrass

●  Sea vegetables

●  Blue algae

Nutrients in Green organic Powder

The name of nutritional elements in the Green blend also differs across brands. Each nutrient has unique health benefits that make green superfoods more effective. Some of them are-

●  Protein

●  Carbohydrates

●  Iron

●  Zinc

●  Potassium

●  Selenium

●  Vitamin A

●  Vitamin C

●  Vitamin K

Top six reasons to consume Greens powder

If you do not like fruits and vegetables, this natural supplement is ideal for your health. The following are the health benefits of taking green herbal powder supplements daily:

Strengthen the immune system: Vitamins A, C, K, Zinc, and Selenium are widely considered immunity-boosting elements. These nutrients are found in most of the greens blend products available in the market.

Minimize the risk of chronic diseases: Several studies have also shown that the anti-oxidant properties of this supplement help your body to combat cell-damaging radicals. Thus it decreases the risks of chronic diseases (e.g. heart disease, diabetes, kidney diseases).

Act as an anti-inflammatory agent: Vitamin-A is well-known as an anti-inflammatory element. Therefore, the green supplement also decreases inflammation in your body.

Energy Booster: Lake of nutrients in the daily meals also reduces the energy of the body. By meeting your daily dietary requirements (iron), Greens powder provides enough oxygen to the brain muscles. Thus, it improves your stamina and helps your brain to function perfectly.

Helps in healthy digestion: Green superfoods are enriched with several enzymes and probiotics. These enzymes help digestive organs (e.g. stomach, intestine) in breaking down consumed food. On the other hand, probiotics help in the proper functioning of every digestive organ by maintaining a healthy gut lining.

Contributes to hormone balance: Physicians consider green vegetables (Brassica or cruciferous veg) as the best hormone-balancing food.

Through their hormone-balancing abilities, green superfoods help women to gain optimal fertility and decrease the dominance of estrogens and menopausal symptoms.

Others:

●  Support balancing sugar levels in the blood.

●  Helps to fight depression

●  Maintain blood pressure

●  Maintain the PH level of the blood.

●  Promote eye and cognitive health.

Only you can unlock the door of your healthy lifestyle. You just need to prepare a healthy diet plan and execute it properly along with regular exercise.

Nowadays, it becomes difficult to have nutritious foods and vegetables. Therefore, you can add green superfoods to your diet if you so want. But keep in mind that it is not a complete alternative to veggies and fruits.