According to the ancient texts, Abhyanga nourishes the entire body- invigorating the muscles and tissues, lubricating the joints and increasing circulation. If done repeatedly and patiently, it can stimulate the internal organs, assisting in digestion, moving the lymph, and eliminating toxins (ama).

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”

Charaka Samhita Vol. 1, V: 88-89 (One of the Great ancient texts of Ayurveda)

One of the benefits of peaceful abhyanga is the soothing relaxation it provides. While increasing circulation, it still calms the nerves, improves sleep and encourages mindful breathing. Using the correct oils, it has the additional benefit of softening and smoothing the skin, and during the scalp massage, stimulating hair growth.

In the tradition of Ayurveda, the oil used is based on your dosha, or innate tendencies. Dr. Vasant Lad has a post in Healthy.net that reviews the doshas in depth.  View more

For now, a quick recommendation is:

• Vata Dosha: a relaxing oil such as sesame or almond
• Pitta Dosha: a soothing oil such as coconut or sunflower
• Kapha Dosha: an invigorating oil such as safflower
• Good for all Three Doshas: Jojoba oil

Try this Method of Self-Massage:

• Carefully warm the oil
• Begin massaging at the top of your head (adhipati marma) and massage in a circular motion throughout your whole scalp, touching on the many marma points, or energy points, in the head
• Move onto your face: continue in circular massage over your temples and forehead then down to your jaw and cheeks, and then to your earlobes
• Move to your abdomen, with increased pressure, slowly moving up on the right side of the belly, then across, then down the left side, following your digestive path
• When you reach your limbs, move in fast upward brush strokes on the long bones, briskly stimulating circulation with a firm touch
• When you reach joints, return to circular movements, as if cupping your joints in your hand
• When you reach your feet, push deeply with your fingers into the balls of your feet and then the heels, then separating your toes briefly and push your fingers between the toes (Your feet hold many energy points and the nerve endings are close to the surface and easily accessed by pressure)
• Sit for some moments with yourself, letting the oil soak in

A Morning Routine:

Abhyanga is meant to be easily integrated into your morning routine. There are immeasurable benefits to a morning routine. To  learn more about the benefits of a morning routine.  

But realistically, it is very important that the time commitment does not feel daunting. Ideally you would dedicate 10-15 minutes to the abhyanga  practice; but if you only have 5 minutes, focus on the scalp, earlobes and jaw, and the feet. And use more oil if you have the time to let it really absorb into the skin  in a relaxed manner. You will start your day with a renewed sense of equanimity! Enjoy!

To learn more about Dr. Natalie Geary and her work, visit https://VedaHealth.com

Ayurveda, the “Science of Life”, describes the immune system as the balanced functions of three subtle energies:  Prana (universal principle of energy or force),Tejas (brilliance), and Ojas, (vital energy). In order to maintain wellness, Ayurveda teaches that the body must maintain balance, and that all balance is rooted in digestion and nourishment.

Strong immunity is a product of good digestion. Two primary forces are at work within the digestive system: Ojas, that vital energy, is concentrated in the heart chakra, and is the product of complete and balanced digestion.  Ama is the toxic by-products that result from incomplete digestion. It is the digestive impurities caused by eating hard-to-digest foods or by following unhealthy eating habits. Ama therefore compromises immunity and health.

At the foundation of immune maintenance is Agni, or digestive fire. When Agni or digestive fire strong, the body metabolizes the food efficiently, and Ama (waste) has much less chance to accumulate. Ayurveda therapy focuses on kindling the Agni, the digestive fire of the body to digest toxins ensuring optimal physical and mental wellbeing. 

What can we do now:

Although Panchakarma therapy, a week-long purification process, is probably the most effective way to remove toxins, it is an intense commitment of time and money, and needs to be supervised by a trained practitioner. Perhaps something to do in the future.

But here we are now, in the midst of COVID, in need of some remedies and immune boosts that are more accessible from home. Whether you are feeling run down or just wanting to maintain strength and balance, it helps to incorporate an Ayurvedic regimen at home to help remove Ama, prevent its build-up and to boost your immune system.

Try the following cleansing routine: Eat. Drink. Move. Sleep.

Eat a light diet for a few weeks, to help burn away rather than accumulate Ama. Eat warm, light, nourishing foods, including mildly-spiced vegetables and lentils.

Drink plenty of fluids, but particularly hot or warm filtered water.

Move – walking, swimming, biking. Daily yoga and pranayama (yogic breathing exercises) promote digestion by stimulating Prana (life-force). Finish this rejuvenating work with a massage with warm herbal oils such as the sesame oil, that helps not only our skin but also the tone of our muscles and promotes relaxation.

Sleep: Go to bed by 1 0pm to enhance your sleep hygiene and allow your body to replenish. A bedtime routine reduces stress and restores balance.

Avoid generating excess Ama:

Only eat a meal when you are genuinely hungry, and eat until you are satisfied, but not full. This allows your digestive processes to work more efficiently.

Avoid processed foods, cold foods or drinks, and heavy foods, such as fried foods. Try to avoid vegetables from the nightshade family, such as potatoes, tomatoes, eggplant, and sweet peppers, as these create Ama.

In addition, the food that we eat is important, but the way we eat it is too. It is desirable to eat slowly, to chew the food well, so that we can maximize the process of digestion as well the absorption of the nutrients. 

Cooking: Ayurveda recommends cooking with a variety of spices to facilitate the digestion and increase absorption of the nutrients. In addition to adding to the aroma and flavor, the spices have the ability “Yogavahi”, which means that they have healing, immune stimulating properties. The spices facilitate the digestion and help the body to fully absorb the nutrients from the food.

The different spices have their own specific immune stimulating properties: 

Turmeric has a strong immune stimulating effect that is due to its ability to remove toxins from the body.

Cumin helps to reduce the Ama by creating heat that cleanses the body and facilitates the strength of ojas energy. 

Ginger is known as a natural digestive aid, balancing the intestines, and allowing for more efficient absorption of nutrients.

Cardamom and Cinnamon are commonly used to pacify the stomach.

Vitamins and Minerals

Vitamin C has long been associated with pumping up the body’s resistance against infections and pathogens. Vitamin B2, B6, C, D and E are essential vitamins for maintaining cell strength and nerve function.  Iron, zinc, folic acid, magnesium, selenium and calcium are vital in fortifying your body’s defense against pathogens.

Probiotics: The human microbiome comprises more than 500 different bacterial species living symbiotically with each other and with their human hosts. The highest concentration of these bacteria is found in the intestines.

Most of the “natural flora” are considered “good.” They help to foster healthy digestion and the absorption of nutrients. Some bacteria, however, are “bad” – or pathologic – and carry the potential for disease and discomfort. When an imbalance between the two occurs, digestive issues result.

Probiotics are live microorganisms that form part of a natural and healthy gut flora. They help to recalibrate the balance between “good” and bad bacteria, restoring the natural intestinal milieu.

Healing Herbs:   Supplements and Teas

1. Ashwagandha: Alternatively known as Indian Ginseng or Winter Cherry, Ashwagandha translate from Sanskrit literally to mean “smell of horse”: and it is believed that taking Ashwagandha on a regular basis gives you the vitality and strength of a horse. Apart from boosting immunity, ashwagandha also facilitates good sleep.

Ashwanghanda is the staple of Ayurvedic therapy, along with Triphala. It is used as an adaptogen and anti-stress support used traditionally to help improve not only the physical wellbeing of a person but also the emotional and mental health. Ashwagandha enhances one’s energy and relieves stress and anxiety.

2. Triphala consists of cleansing and detoxifying ingredients that help to remove the Ama that compromises a person’s immunity. Triphala is taken daily and is considered a mainstay of Ayurvedic wellbeing.

The good news is that building your family’s immunity is less costly or complicated than you may have been led to believe on social media. Amidst the uncertainty that is prevalent in the country try these suggestions. And remember to wear a mask during the Pandemic.

To learn more about Dr. Natalie Geary and her work, visit https://VedaHealth.com