American Institute for Preventive Medicine – Healthy.net https://healthy.net Sun, 15 Sep 2019 16:01:05 +0000 en-US hourly 1 https://healthy.net/wp-content/uploads/2019/09/cropped-Healthy_Logo_Solid_Angle-1-1-32x32.png American Institute for Preventive Medicine – Healthy.net https://healthy.net 32 32 165319808 LegAnklePain https://healthy.net/2008/06/09/leganklepain/?utm_source=rss&utm_medium=rss&utm_campaign=leganklepain Mon, 09 Jun 2008 12:38:20 +0000 https://healthy.net/2008/06/09/leganklepain/

Leg Pain & Ankle Pain

Pain in the legs or ankles can range from mild to severe. The type and amount of pain depends on the cause.

Self-Care / Prevention

For Pain, in General

  • Take an over-the-counter medicine for pain as directed on the label. If the pain is not better after a few doses, call your doctor.
  • Use a heating pad (set on low), a hot pack, or a moist, warm towel on the area of pain. If the pain is due to an injury, don’t use heat for 48 hours. Use R.I.C.E. (See below.)

  • R.I.C.E.

  • Rest the injured area for 24 to 48 hours.
  • Ice the area as soon as possible and keep doing so for 10 minutes every 2 hours for the first 48 hours. Use an ice pack, ice in a heavy plastic bag with a little water, a bag of frozen vegetables, etc.
  • Compress the area. Wrap with an elastic bandage. Do not cut off circulation. Remove the bandage every 3 to 4 hours, for 15 to 20 minutes each time.
  • Elevate the area above heart level, if possible. Place it on a pillow, folded blanket, stack of newspapers, etc.

  • For Paget’s Disease

  • If needed, take an over-the-counter medicine for pain as directed on the label.
  • Take other medicines as prescribed by your doctor.
  • Get regular checkups to detect hearing loss.
  • When you can, walk on grass instead of concrete.

    To Help Prevent Leg Pain & Ankle Pain

  • Get to and stay at a healthy weight.
  • Get regular exercise. This helps to keep ankle and leg muscles strong.
  • Before you exercise, stretch and warm up your muscles. When you are done, cool them down.
  • Protect your knees. Use knee pads when you garden or kneel. Always land on bent knees when jumping. Avoid deep knee bend exercises.
  • Don’t wear high-heeled shoes. Keep your shoes in proper shape.
  • Take good care of your feet.

  • For Leg Cramps

  • Walk on the leg.
  • Shake the leg and then elevate it.
  • Sit with your leg flat on the floor. Flex your foot upward, then toward your knee. Reach for your toes and pull them toward your knee. This stretches the calf muscles.
  • Have someone massage the cramped muscle gently, but firmly.
  • Apply a heating pad (set on low), a hot pack, or moist, warm towel to the muscle cramp.
  • Rub the muscle that is cramping. Rub upward from the ankle toward the heart. (Note: Do not rub a leg if you suspect phlebitis or thrombosis.)

  • To Prevent Leg Cramps


  • Get good sources of calcium, potassium, and magnesium. See lists below. Take calcium, potassium, and magnesium as advised by your doctor.
  • Drink plenty of water and other fluids. Limit drinks with caffeine. Avoid drinks with alcohol. Doing these things can help prevent dehydration which could cause leg cramps.
  • Warm up your muscles before you exercise. Cool down your muscles when you are done.
  • With your doctor’s okay, wear elastic stockings while you are awake.
  • Before you go to bed, stretch your calf muscles. Here’s one way to do this:
  • Stand an arm’s length away from a wall. Lean against it with the palms of your hands.
  • Bend your left knee. Keep your right leg straight behind you. Keep both feet flat on the floor and your back straight.
  • Lean forward. Feel your right calf muscle stretch. Hold the stretch as you count to 10 slowly.
  • Repeat, switching leg positions.
  • Another way to stretch your calf muscles is to ride a stationary bicycle for a few minutes.
  • Take a warm bath before bedtime.
  • Sleep with loose-fitting blankets and night clothes. Keep your legs warm.
  • If you have severe leg cramps or get them often, tell your doctor. Ask if any medication you take could cause your leg cramps. Ask for ways to treat your leg cramps.
  • Good Sources of Magnesium

  • Whole grain breads and cereals.
  • Dried beans.
  • Black-eyes peas.
  • Nuts, especially peanuts.
  • Wild rice.
  • Tofu.
  • Good Sources of Calcium

  • Nonfat milks.
  • Cheeses.
  • Yogurts.
  • Calcium-fortified cereals and juices.
  • Collard greens, broccoli, and spinach.
  • Tofu, if calcium is used in processing.

  • Good Sources of Potassium

  • Citrus fruits and juices.
  • Bananas.
  • Potatoes.
  • Bran cereals.
  • Fish.
  • ]]>
    21406
    Skin cancer https://healthy.net/2008/06/08/skin-cancer/?utm_source=rss&utm_medium=rss&utm_campaign=skin-cancer Sun, 08 Jun 2008 15:42:59 +0000 https://healthy.net/2008/06/08/skin-cancer/

    Skin Cancer

    Skin cancer is the most common kind of cancer in the U.S. When found early, skin cancer can be treated with success.

    Causes

    • Recurrent exposure to ultraviolet (UV) radiation from the sun is the main cause.
    • Artificial sources of UV radiation, such as sun lamps and tanning beds.

    Risk Factors

    • Having skin cancer in the past.
    • A family history of skin cancer.
    • Having fair skin that freckles easily, especially with red or blond hair and blue or light-colored eyes.

    Treatment

    Depending on the size, type, and stage of the cancer, treatment includes:

    • Surgery. There are many types.
    • Laser therapy.
    • Chemotherapy. One form is a cream or lotion with anticancer drugs that is applied to the skin. Other forms are given through an IV.
    • Radiation therapy.
    • Interferon drugs.
    • Skin grafting.

    Questions to Ask

    Do you have any skin cancer warning sign listed above?

    Self-Care / Prevention

    Prevention should start in childhood to prevent skin cancer later in life.

  • Avoid exposure to midday sun (10:00 a.m. to 4:00 p.m. standard time; 11:00 a.m. to 5:00 p.m. daylight savings time).
  • Use a sunblock with a sun protection factor (SPF) of 15 or higher as directed.
  • Avoid sun lamps and tanning salons.

  • Skin Self-Exam

  • Do a skin self-exam monthly. The best time to do this is after a shower or bath. To check your skin, use a well-lit room, a full-length mirror, and a hand-held mirror.
  • Locate your birthmarks, moles, and blemishes. Know what they look like. Check for a sore that does not heal.
  • Check all areas.
    1. 1 Look at the front and back of your body in the mirror. Then, raise your arms and look at the left and right sides.
    2. 2 Bend your elbows and look carefully at the palms of your hands. Make sure to look at both sides of your forearms and upper arms.
    3. 3 Look at the back and front of the legs. Look between the buttocks and around the genital area.
    4. 4 Look at your face, neck, and scalp. Use a comb or blow dryer to move hair so that you can see the scalp better.
    5. 5 Sit and closely examine the feet. Look at the soles and the spaces between the toes.


    {Note: Get a skin exam from your doctor or health care provider as often as advised.}

    Wear long sleeves, sun hats, etc. to block out the skin’s harmful rays.

    Use a full length mirror to do a skin self-exam.

    ]]>
    21405
    Heart Disease https://healthy.net/2008/06/08/heart-disease/?utm_source=rss&utm_medium=rss&utm_campaign=heart-disease Sun, 08 Jun 2008 01:12:16 +0000 https://healthy.net/2008/06/08/heart-disease/

    Heart Disease

    Heart disease is a common term for coronary artery disease (CAD). It is the number one cause of death in the U.S. in both men and women. With heart disease, arteries that supply blood to the heart become hardened and narrowed. Heart disease can lead to these problems:

  • Angina. With this, the heart muscle does not get as much blood and oxygen as it needs for a given level of work. A heart attack damages the heart muscle. Angina does not. It is a warning sign that a heart attack could occur, though.
  • Heart attack.
  • Heart failure (HF). With this, the heart “fails”� to supply the body with enough blood and oxygen for its needs. This develops slowly. It becomes chronic.

  • Metabolic Syndrome is a group of all of the factors listed below in one person. This makes the risk for heart disease and death very high. It increases the risk for diabetes and stroke, too.

  • Abdominal obesity. This is a waist measurement: > 40 inches for men. > 35 inches for women.
  • Insulin resistance.
  • High blood sugar and triglycerides.
  • High blood cholesterol.
  • High blood pressure.


  • Signs & Symptoms

  • Symptoms of angina are pain, discomfort, or a squeezing pressure in the chest. Aching in a tooth, jaw, or neck can also occur. Symptoms usually go away with rest and/or nitroglycerin. Angina attacks may occur with anger, excitement, or exertion, such as walking up a hill.
  • Symptoms of a heart attack.
  • Symptoms of heart failure are: Shortness of breath; feeling very tired or weak; swelling in the lower legs, ankles, and feet; dry cough or one with pink, frothy mucus; rapid weight gain; and a fast heart beat.


  • Causes

    Heart disease is caused by atherosclerosis. This is the buildup of plaque in the inner walls of the arteries. The plaque is made up of blood platelets, cholesterol, fibrous tissue, and sometimes calcium. The plaque narrows the arteries. This slows or blocks the flow of blood to the heart. Some factors increase the risk of heart disease. The more risk factors; the higher the risk.


    Risk Factors That Can’t Be Changed

  • A past heart attack or stroke.
  • Family history of heart disease:
  • A father or brother had heart disease before age 55.
  • A mother or sister had heart disease before age 65.
  • Being a male 45 years or older.
  • Being a female 55 years or older.

  • Risk Factors That Can Be Controlled

  • High blood pressure.
  • High blood cholesterol.
  • Smoking.
  • Being overweight or obese.
  • Lack of physical activity.
  • Having diabetes and high blood cholesterol.
  • Using cocaine or amphetamines.
  • Metabolic syndrome.

  • Other Factors that May Play a Role in Heart Disease

  • Waist measurement > 40 inches for men; > 35 inches for women.
  • C-reactive protein (CRP) in the blood. Levels of CRP rise when there is inflammation in the body.
  • Elevated blood homocysteine levels.
  • Infections, such as chlamydia pneumoniae.
  • Elevated blood lipoprotein (a).
  • Elevated blood triglycerides.
  • Treatment

    The goals of treatment are to relieve symptoms, control or reduce risk factors, stop or slow further damage to the arteries, and prevent and treat cardiac events. Treatment includes:

  • Self-Care / Prevention measures below.
  • Medications.
  • Procedures to open blocked or narrowed arteries or bypass them.
  • Cardiac rehabilitation (rehab).
  • Take medicines as prescribed.

    Questions to Ask

    Is any heart attack warning sign present?

    Do angina symptoms not respond to prescribed medicine or fail to go away in 10 to 15 minutes?

    Does severe shortness of breath (with or without wheezing) occur in a person with heart failure?

    Does a person with heart failure have any of these problems?

  • Unexplained weight gain of 3 to 5 pounds.
  • Mild shortness of breath and a cough with pink or frothy mucus.
  • The flu or a cold.
  • Heart failure symptoms get worse.
  • Do any of these problems occur?

  • Chest pain with exertion and the pain goes away with rest.
  • Shortness of breath or fatigue when doing normal activities or when lying down.
  • Swelling in the legs or ankles. Shoes can feel too tight all of a sudden.
  • Self-Care / Prevention

  • Have regular medical checkups. Get your blood pressure checked at each office visit or at least every 2 years. Get your blood cholesterol tested at least every 5 years (or advised by your doctor).
  • Don’t smoke. If you smoke, quit.
  • Get to or stay at a healthy weight.
  • Take all medications as prescribed.
  • Ask your doctor about taking a low dose of aspirin (e.g., 1 baby aspirin) daily.
  • Watch for signs of diabetes. See your doctor if you have any.
  • Follow a diet low in saturated fats, trans fats, and cholesterol. Limit sodium to 1,500 to 2,400 milligrams per day. Follow the DASH Eating Plan.
  • Get regular exercise. Follow your doctor’s advice.
  • Manage stress. Practice relaxation techniques.
  • If you drink alcohol, do so in moderation. Too much alcohol can raise the risk for high blood pressure, heart disease, stroke, and other health problems. Moderate drinking, may be linked to a lower risk of coronary heart disease in some persons. Moderation means no more than 2 drinks a day for men; 1 drink a day for women and persons age 65 and older. One drink = 4 oz. of wine; 12 oz. of beer; or 1-1/2 oz. of 80 proof liquor.
  • Ask your doctor how much, if any, alcohol you should drink.
  • Get your doctor’s advice about taking vitamins, minerals, and herbal products.
  • Get your doctor’s advice on taking vitamin and other supplements.

    ]]>
    21404
    Food Poisoning https://healthy.net/2008/06/07/food-poisoning/?utm_source=rss&utm_medium=rss&utm_campaign=food-poisoning Sat, 07 Jun 2008 17:55:31 +0000 https://healthy.net/2008/06/07/food-poisoning/

    Food Poisoning

    Treatment

    Self-care treats most cases. Botulism, chemical food poisoning, and severe bacterial food poisoning need immediate care.



    Questions to Ask

    Do you have any of these problems?

  • Botulism symptoms. (See chart above.)
  • Signs of dehydration.
  • You vomit bright red blood or matter that looks like coffee grounds.
  • You have bright red blood in diarrhea.
  • You have a severe headache that persists, a stiff neck, or a convulsion.
  • You are confused.
  • Do you have any of these problems?

  • Severe vomiting. Blood-streaked stools.
  • Fever over 101ºF.
  • Pain has lasted for several hours or the pain gets worse.
  • Do you vomit after having only ice chips for 12 hours? Or, do you still have diarrhea after using self-care for 2 days?

    Self-Care / Prevention

  • For chemical food poisoning, call the Poison Control Center (800.222.1222).
  • See Self-Care / Prevention for Vomiting and Nausea; Diarrhea.
  • Heed warnings for food products that could be harmful. News reports list these items. So does the FDA at www.fda.gov.
  • ]]>
    21403
    Cellulitis https://healthy.net/2008/06/07/cellulitis/?utm_source=rss&utm_medium=rss&utm_campaign=cellulitis Sat, 07 Jun 2008 08:53:35 +0000 https://healthy.net/2008/06/07/cellulitis/

    Cellulitis

    Cellulitis is an acute infection of the skin and the tissues beneath the skin. Most often, cellulitis develops on the face, arm, or legs.



    Signs & Symptoms

  • Redness and swelling of a skin area that worsen as the infection spreads. The skin may look glossy and tight.
  • Pain, tenderness, and/or warmth of the skin area.
  • Red lines or streaks spread from the wound.
  • Lymph nodes near the affected skin area may be swollen.


  • Causes

    A bacterial infection causes cellulitis. Bacteria usually enter the skin layers through a break in the skin, such as a cut or other wound.



    Treatment

    Antibiotics are given by mouth or through an IV. This depends on how serious the infection is. Medicine may be needed to relieve pain.

    Questions to Ask

    Are any of these signs present with an existing skin wound?

  • Increased redness or blisters form on top of the wound.
  • Red lines or streaks spread from the wound.
  • Are any of these signs of an infection present?

  • Redness or tenderness of a skin area.
  • Hot and/or swollen skin.
  • Skin wound with fever, fatigue, muscle aches, and/or general ill feeling.
  • Self-Care / Prevention

    To Prevent Cellulitis

  • Keep your skin clean and protect it from injury.
  • Clean cuts, abrasions, and other skin injuries thoroughly with soap and water.
  • Keep wounds and sores clean, dry, and protected to promote healing.
  • If prescribed medication for an infection, take it as directed by your doctor.

  • To Treat Cellulitis

  • Follow your doctor’s treatment plan.
  • Rest the area of the body that has cellulitis.
  • Elevate the affected body part. This helps to reduce swelling.
  • Take an over-the-counter pain reliever as directed.
  • ]]>
    21402
    Allergies:Self Care https://healthy.net/2008/06/07/allergiesself-care/?utm_source=rss&utm_medium=rss&utm_campaign=allergiesself-care Sat, 07 Jun 2008 01:39:04 +0000 https://healthy.net/2008/06/07/allergiesself-care/

    Allergies

    An allergy is an immune system problem to a substance (allergen) that is normally harmless. An allergen can be inhaled, swallowed, or come in contact with the skin.


    Signs & Symptoms

    For Common Allergies

  • Sneezing. Watery eyes. Cold symptoms that last longer than 10 days without a fever. Dark circles under the eyes.
  • Frequent throat clearing. Hoarseness. Coughing or wheezing.
  • Skin rash.
  • Loss of smell or taste.
  • Ear and sinus infections occur again and again.
  • Allergy symptoms usually affect the breathing passages, eyes, or skin.

    Signs of a Severe Allergic Reaction

  • Shortness of breath. A hard time breathing or swallowing. Wheezing.
  • Severe swelling all over, or of the face, lips, tongue, and/or throat.
  • Feeling dizzy, weak, and/or numb.
  • Pale or bluish lips, skin, and/or fingernails.
  • Cool, moist skin or sudden onset of pale skin and sweating.
  • Fainting. Decreasing level of awareness.


  • Causes

  • Allergic rhinitis. This is caused by breathing allergens from animal dander; dust; grass, weed and tree pollen; mold spores, etc.
  • Asthma.
  • Food allergies. Common ones are milk, fish, nuts, wheat, corn, and eggs.
  • Skin allergies.

  • Anaphylaxis is a sudden and severe allergic reaction. It occurs within minutes of exposure. It worsens very fast. It can lead to anaphylactic shock and death within 15 minutes if emergency medical care is not received.


    Insect stings, nuts, penicillin, and shellfish are common causes of a severe allergic reaction.



    Treatment

    How are allergies treated? Avoid the allergen(s). Skin tests can identify allergens. Allergy shots may be prescribed. Medications can prevent and relieve symptoms. Persons who have had a sudden, severe allergic reaction may be prescribed medicine, such as an EpiPen. This is used for a severe reaction before getting emergency medical care.

    Questions to Ask

    Do you have any of these problems?

  • Signs of a severe allergic reaction.
  • Chest pain or tightening.
  • Seizures.
  • Cough that doesn’t let up and a hard time breathing.
  • Do you have any of these problems?

  • Flushing, redness all over the body.
  • Severe hives.
  • Hoarseness.
  • Feeling restless. Anxiety. Trembling.
  • Enlarged pupils.
  • A severe reaction occurred in the past after exposure to a like substance.
  • Do you have any of these problems?

  • Fever, fatigue, headache, or a rash that persists.
  • New onset of joint pain.
  • New onset of swelling in the limbs.
  • Mild symptoms improve after taking an antihistamine, but come back or don’t go away completely.
  • Self-Care / Prevention

    For a Severe Allergic Reaction

  • Take prescribed medicine, such as an EpiPen, as advised. Then get emergency care!
  • Wear a medical ID alert tag for things that cause a severe allergic reaction.
  • Avoid things you are allergic to.

  • For Other Allergic Reactions

  • If mild symptoms occur after you take a medicine, call your doctor for advice.
  • For hives and itching, take an OTC antihistamine, such as Benadryl. Take it as prescribed by your doctor or as directed on the label.
  • Don’t use hot water for baths, showers, or to wash rash areas. Heat worsens most rashes and makes them itch more.
  • For itching, use an oatmeal bath or calamine (not Caladryl) lotion. You can also use a paste made with 3 teaspoons of baking soda and 1 teaspoon of water.
  • Avoid things you are allergic to.
  • Read food labels. Don’t eat foods that have things you are allergic to. When you eat out, find out if menu items have things you are allergic to before you order them.

  • (See Self-Care / Prevention for Hay Fever and Self-Care for Skin Rashes.)

    ]]>
    21401
    First Aid for Heart Attack:Emergency Conditions https://healthy.net/2008/05/24/first-aid-for-heart-attackemergency-conditions/?utm_source=rss&utm_medium=rss&utm_campaign=first-aid-for-heart-attackemergency-conditions Sat, 24 May 2008 01:48:37 +0000 https://healthy.net/2008/05/24/first-aid-for-heart-attackemergency-conditions/ A heart attack happens when the heart does not get enough blood supply for a period of time. Part or all of the heart muscle dies.

    Signs & Symptoms

    A heart attack may have warning signs. (See below). It can occur without signs, too. This is called a “silent” heart attack.

    Pain points caused by a heart attack outlined

    Causes

    1. The most common cause is one or more blood clots that block an artery in the heart. Often, a blood clot forms in an artery already narrowed by plaque.
    2. Having a heart attack in the past increases the risk for another one.
    3. Spasms occur in the large coronary artery. This can be triggered by: Heavy physical exertion, such as shoveling snow; exposure to cold; severe emotional stress; and having a heavy meal. These triggers are more likely to affect persons who are not active.
    4. Cocaine or amphetamine abuse can cause a sudden heart attack. This can happen in persons with no signs of heart disease.

    Common Warning Signs

    Feeling of pain (may spread to or be felt in the arm, neck, tooth, jaw, or back), tightness, burning, squeezing, or heaviness in the chest. This lasts more than a few minutes or goes away and comes back.

    Chest discomfort with:

    • Fainting
    • Feeling lightheaded
    • NauseaShortness of breath
    • Sweating

    Other Warning Signs:

    • Unusual chest, abdominal, or stomach pain
    • Dizziness; nausea; trouble breathing; jaw or arm pain without chest pain
    • Fast or uneven heartbeat or pulse
    • Sweating for no reason, pale, gray, or clammy skin.

    Signs More Likely in Women Than Men:

    • An uneasy feeling in the chest with:
    • Unexplained or extreme anxiety
    • Unusual fatigue or weakness
    • Fluttering heartbeats
    • Severe indigestion that doesn’t go away with an antacid.

    Note: If any of these signs occur, call 9-1-1. Then, give “First Aid for a Heart Attack Before Emergency Care” listed below.

    First Aid for a Heart Attack Before Emergency Care

    • Check for a response. Do CPR, as needed.
    • If the person uses and has nitroglycerin, place one tablet under the tongue. Give as many as 3 tablets in 10 minutes.
    • Give the person a regular (325 mg.) aspirin or 4 children’s chewable aspirins (81 mg. each) to chew on. Give the aspirin after calling 9-1-1. Ask the 9-1-1 dispatcher if aspirin should be taken. {Note: Don’t use aspirin if the person is allergic to it or has a condition that makes using it risky.}
    • If you can’t call 9-1-1, drive the person to the hospital right away. If you are having heart attack signs, don’t drive yourself unless you have no other choice.
    • Loosen clothing around the neck, chest, and waist. Don’t let the person lie down, especially if he or she has breathing problems. A half-sitting position is better. Put the legs up. Bend them at the knees. Put a pillow or rolled towel under the knees. Support the back.
    • Reassure the person that you have called for medical help and will stay with him or her until it arrives.
    • After a heart attack, follow the doctor’s treatment plan.
    ]]>
    21400
    First Aid for Dehydration:Emergency Conditions https://healthy.net/2008/05/21/first-aid-for-dehydrationemergency-conditions/?utm_source=rss&utm_medium=rss&utm_campaign=first-aid-for-dehydrationemergency-conditions Wed, 21 May 2008 18:07:07 +0000 https://healthy.net/2008/05/21/first-aid-for-dehydrationemergency-conditions/ Dehydration is when the body loses too much water and needed minerals (electrolytes).

    Signs & Symptoms

    For Severe Dehydration

    • Severe thirst (sometimes).
    • Sunken and dry eyes. Tearless eyes. (Infants may not show this sign.)
    • Dry mouth, tongue, and lips.
    • No urine or a low amount of urine that is dark yellow.
    • Sunken fontanelle (the soft spot on an infant’s head).
    • Feeling lightheaded, especially when getting up quickly.
    • Dry skin that doesn’t spring back when pinched.
    • Feeling dizzy. Confusion. Severe weakness.
    • Increase in breathing and heart rate.

     Causes

    • The body does not get enough fluids for its needs.
    • Too much water or other body fluids and electrolytes, such as sodium and potassium, are lost. This can result from: Repeated episodes of diarrhea and/or vomiting; heavy sweating; heat exhaustion; or heat stroke.

    Treatment

    Fluids and electrolytes must be replaced. If this cannot be done by mouth, they are given through an IV solution.

    Do any of these problems occur?

    • Signs of severe dehydration listed above.
    • A child or person has been left in a hot car or other hot, enclosed place and has any of the signs listed at left.
    • After being in hot conditions, 2 or more signs of heat exhaustion

    Self-Care / First Aid

    • If vomiting isn’t present, adults and children over age 12 should drink about 2 cups of fluid per hour. Fluids of choice are: Sports drinks; flat cola; clear sodas; broths; popsicles; and gelatin.
    • If you have high blood pressure, heart disease, kidney disease, diabetes, or a history of stroke, you should find out what fluids your doctor prefers you take when you need to replace lost fluids.
    • For children under 2 years old, consult your child’s doctor about the amount and type of fluid to give. Ask your child’s doctor about using over-the-counter products that give fluid and electrolytes. Examples are Pedialyte and Infalyte.
    • For children over 2 years old, give up to 1-1/2 quarts of fluid per day.
    ]]>
    21399
    First Aid for Bleeding:Emergency Conditions https://healthy.net/2008/05/21/first-aid-for-bleedingemergency-conditions/?utm_source=rss&utm_medium=rss&utm_campaign=first-aid-for-bleedingemergency-conditions Wed, 21 May 2008 15:24:43 +0000 https://healthy.net/2008/05/21/first-aid-for-bleedingemergency-conditions/ Signs & Symptoms

    Most adults can donate a pint of blood without harmful side effects. Losing a quart of blood, quickly, though, can lead to shock and even death. In a child, losing a pint (or less depending on the child’s size) can put the child in extreme danger.

    For External Bleeding

    • A skin wound.
    • Dark red blood gushes or flows from veins.
    • Bright red blood spurts from arteries.
    • Blood oozes from capillaries. The bleeding usually clots off by itself.

    For Internal Bleeding

    • Vomiting or coughing up true, red blood. This includes blood-tinged sputum.
    • A bruise on the skin of the chest or abdomen, especially if it is in a place where no blow was struck.
    • Fractured ribs.
    • Fainting. Weakness.
    • Excessive sleepiness. Mental status changes. These can occur with trauma to the head, even if it is mild.
    • Fast pulse. Cold, moist skin.
    • Stools contain bright red blood or are black (not due to taking iron).

    Causes

    For External Bleeding

    • Abrasions (scraped skin). Lacerations (cut skin with jagged edges). Punctures. (See Skin Injuries / Wounds.)
    • Knife, gunshot, or other wounds can graze or penetrate the skin. These can damage internal blood vessels and body organs.
    • Injury wounds.

    For Internal Bleeding

    • A bruise. This is bleeding from and damage to tissues beneath the skin.
    • Damage to blood vessels and/or internal structures. This includes a blunt injury that does not break the skin, a bleeding ulcer, and an aneurysm.
    • Bleeding disorders. Taking blood-thinning drugs can result in both internal and external bleeding.

    Treatment

    When bleeding occurs, the goal is to find the source, stop or lessen the bleeding, and help the body cope with the loss of blood.

    • For severe bleeding, treatment includes first aid measures and emergency medical care.
    • For minor bleeding, treatment depends on the cause and other medical conditions present.
    • Bleeding disorders need to be treated by a doctor.
    Using rubber gloves when performing blood work
    Wear waterproof gloves or use another waterproof material when you give first aid for bleeding.

    Self-Care / First Aid

    For Severe Bleeding

    • Without delay, apply direct pressure to the wound using a sterile dressing or clean cloths. {Note: If the cut is large and the edges of it gape open, pinch the edges of the wound while you apply pressure.}
    • Call 9-1-1 or take the person to nearest hospital emergency department.
    • Do not remove an object that is stuck in a wound. Pack it in place with padding. Put tape around the padding so it doesn’t move.
    • If bleeding continues before getting medical help, put extra cloths, etc. on top of existing ones. Keep putting pressure on the wound until bleeding stops or until medical help takes over.
    • The most important thing to do is to apply direct pressure on the bleeding site. Some health experts advise to do these things, too, if needed:
    • Elevate the wounded area higher than heart level while applying pressure. Do this if no bone is broken.
    • Apply pressure to a pressure point; if bleeding still continues after 15 to 20 minutes of direct pressure, Use the pressure point closest to the bleeding site that is between the wound and the heart. (See Pressure Points at right.)
    • Don’t apply a tourniquet except to save a life.
    • While giving first aid for bleeding, keep looking for signs of shock.
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    First Aid for Fish Hook Removal:Emergency Conditions https://healthy.net/2008/05/13/first-aid-for-fish-hook-removalemergency-conditions/?utm_source=rss&utm_medium=rss&utm_campaign=first-aid-for-fish-hook-removalemergency-conditions Tue, 13 May 2008 19:30:24 +0000 https://healthy.net/2008/05/13/first-aid-for-fish-hook-removalemergency-conditions/ Signs & Symptoms

    A fishhook can nick or cut the skin, get stuck in the skin near its surface, or get deeply embedded in the skin.

    Self-Care / First Aid

    For a Fishhook Deeply Embedded in the Skin

    • Put ice or cold water on the wound area to numb it. Push on the shaft of the hook until the barb protrudes. With wire cutters, snip the hook at either the shank or the barb. Pull the hook out.
    • Wash the wound area well with soap and water. Treat for a puncture wound.

    For a Fishhook Stuck Near the Surface of the Skin

    • Put ice or cold water on the wound area.
    • Take a piece of fishing line. Loop one end and tie it to the hook near the surface of the skin. Grasp the shaft end of the hook with one hand and press down about 1/8th inch to disengage the barb.
    • Keep pressing the hook down and jerk the fishing line in a motion parallel to the skin’s surface to make the shaft of the hook lead the barb out of the skin. Treat for a puncture wound.

    Note: For nicks or surface cuts to the skin, treat for a cut.

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