Sally LaMont NDHandling the Holidays Healthfully ;The key to handling the holidays healthfully lies in bal
As we change our diets from the average American diet toward one that is more health promoting, breakfast is a great place to start! Begin by using a variety of fresh whole grains.
Fresh from the garden and rich in flavor, this family of veggies offers delicious taste, valuable nutrients and fast cooking time. Today's markets offer an assortment of tender young salad greens and several varieties of firmer, meatier greens...
Traditional Chinese Medicine discerns two stages to the average cold. The early stage is mild and lasts from a few hours up to a day or two (invasion of wind and cold). These symptoms may arise following exposure to a cold draft or air conditioning...
As women, we know that we're supposed to have a PAP smear every year. If we remember and we're organized enough, we may actually even do it! It's never been more critical, since new research indicates the incidence of abnormal PAP smears in women...
Recently, the U.S.D.A. researched the top ten sources of calories in the average American diet. The results were as we would have expected...disastrous!
Virtually all ancient cultures respected the necessity of fasting and detoxification. In Nature, the animal kingdom fasts when ill. And humans who regularly clean their bodies, enjoy much greater vitality, less chronic degenerative disease, shorter...
When heartburn hits, how do you spell relief? If you're like millions of Americans, you've been conditioned by advertizing to reach for something to provide symptomatic relief....fast.
Every spring and summer thousands of gardeners, hikers and campersexperience the severe, itching rash of poison oak. It can be recogn
One of our roles as Naturopathic physicians is to educate and assist you in making the dietary improvements that will prevent many chronic, degenerative diseases. The mounting evidence that dietary fat and fiber intake influences your risk of...
