What Japanese and Chinese people have known for centuries - that green tea is not only a delicacy, when brewed correctly, but also an easy way to augment one's health and well-being - is now being verified and accepted by the medical profession in...
A traditional sorbet contains very little but sugar and water. The "Coconut-Apple Sorbet" from Danish chef Oscar Umahro Cadogan contains a fair amount of vitamins, minerals, trace elements, and enzymes because all the ingredients used are fresh. Why...
Aging people have discovered that dieting doesn't produce permanent weight loss, and walking is not very effective for firming all muscles. But many uninformed people refuse to try strength training because it may raise their blood pressure. Fitness...
Danish chef Oscar Umahro Cadogan brings us a recipe for "Avocado-Apple Yogurt With Flaxseed," an excellent dairy-free fruit yogurt using only apples, avocados, extra virgin olive oil and unfiltered cider vinegar. It is every bit as thick and creamy...
"Celeriac Fries" is a minor revelation to those who cannot eat French fries but also cannot do without them. Compared to French fries, this unique recipe from Danish chef Oscar Umahro Cadogan offers a substitute with a much lower glycemic index...
After the more relaxed pace of summertime living we are now into the faster and busier daily schedule of school, work, and a variety of extracurricular activities. For many of us, the more hectic lifestyle is associated with greater psychological...
The notion that a green banana is a good banana is a grave mistake.
Brown spots on the skin are not a sign of spoiling, but a sign that
the bananas are ready to be consumed.
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert - and contains no refined carbohydrates.
Today’s column is for those people who have been walking for fitness on a regular basis, and would like to upgrade their exercise program to include a reasonable running routine. Running is one of the best aerobic activities for cardiovascular...
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. The recipe "Baked Onions with Lentil-Zucchini Mash" from Danish chef Oscar...
Chef Oscar Umahro Cadogan
Wayne L. Westcott PhD