John WhitcombYou can’t just dive in and lose weight? Having trouble with being a little overweight? It seems so simple. Eat less and exercise more! Well, not so easy. Which is why we are all getting fatter. Have you ever heard of the melanocortin system? I...
What Doctors Don't Tell YouTwo or three years ago, I was told that I had glaucoma. At first, I had to use dorzolamide and timolol maleate drops twice a day. Last autumn, the eye consultant I visit every four months was rubbing his hands with pleasure,
MONTIGNAC EXPLAINED: The low-carb slimming sensation explained
Not even our three nutritionists completely agree on the best ways to lose weight. But here are the common tips from all three. Eat three full meals a day. Eat small, frequent meals no more than three hours apart if you are a woman or five hours if...
One evening last summer, I looked up at my husband with alarm - not simply by the fact that he’d begun to develop a fair bit of extra upholstery around the middle,
To lose weight and cleanse my liver, I put myself on a diet of salads and cooked vegetables, little protein and hardly any fat. I drink copious amounts of water, and no tea or coffee. I’ve also started an exercise regime.
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Everyone knows that if you want to lose weight, you should eat light. But researchers have discovered that, if you really want to see those pounds slide off, you should eat with the lights on.
Slimming pills don't work. Obese people regain any weight they lose as soon as they come off the pills, the US national task force on the Prevention and Treatment of Obesity has concluded. ...
Dieting and slimming aids are not going to make a fat person thinner, at least not in the long-run. The same goes for a thin person trying to put on weight. ...
