Patients undergoing surgery often experience a loss of control, feeling more like victims than participants. Anxiety, fear of the unknown, fear of pain, dependency, uncertainty, and helplessness are common emotions which can intensify the perception...
Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program...
Stanford researcher Kate Lorig and her colleagues recently taught an arthritis self-care class—and got a big surprise. As predicted, their students experienced less pain after
 
	    
 David S. Sobel MD
David S. Sobel MD