The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr. Roger Jahnke explains the numerous beneficial physiological mechanisms that are triggered when...
There is a self-healing impulse which is part of every person's body, mind and spirit. In "Self-Applied Health Enhancement Methods (SAHEM)" Dr. Roger Jahnke introduces a complete and comprehensive form of ancient traditions for personal development.
The traditional systems of medicine from the Asian cultures have always had some type of massage stimulation to the ears. When you work on your ears you will notice that within 4-5 minutes of vigorous massage your ears get hot. This is cause by the...
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness enhancement practice of choice, according to...
The technique described in the Dr. Roger Jahnke column "Alternate Nostril Breathing”" has been employed by practitioners of Yoga in India for thousands of years who were aware of the significance of balancing the breath in both nostrils and employed...
The first answer to this question is that one must have a teacher. In traditional terms, that is ancient Chinese tradition, the secrets of healing could only be gained through a teacher. The honor and reverence that is bestowed upon the teacher is a...
“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within.” Albert...
As you can imagine this question has numerous
responses. China and all the Asian cultures have ancient
histories and
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness enhancement practice of choice. While it seems...
There is vigorous debate on whether one can learn
Taiji (T'ai Chi) and other forms of Qigong (Ch'i Kung) from
Roger Jahnke OMD