Meditation – Healthy.net https://healthy.net Wed, 25 Sep 2019 17:23:26 +0000 en-US hourly 1 https://healthy.net/wp-content/uploads/2019/09/cropped-Healthy_Logo_Solid_Angle-1-1-32x32.png Meditation – Healthy.net https://healthy.net 32 32 165319808 Special Report: Aspirin Resistance – Give your heart a rest https://healthy.net/2006/07/02/special-report-aspirin-resistance-give-your-heart-a-rest/?utm_source=rss&utm_medium=rss&utm_campaign=special-report-aspirin-resistance-give-your-heart-a-rest Sun, 02 Jul 2006 10:49:15 +0000 https://healthy.net/2006/07/02/special-report-aspirin-resistance-give-your-heart-a-rest/


* Acupuncture can exert significant effects on the cardiovascular system and provide effective therapy for a variety of cardiovascular ailments, according to studies carried out in both animals and humans (Probl Vet Med, 1992; 4: 125-31). In people, the acupuncture point Neiguan (PC6) was found to be highly successful in the treatment of patients with angina and acute heart attacks (J Tradit Chin Med, 2004; 24: 16-9).


* Meditation. Elderly patients with congestive heart failure who listened to meditative audiotapes twice daily for 12 weeks had fewer symptoms and reported a better quality of life than those who did not (J Altern Complement Med, 2005; 11: 465-72). In addition, some 19 studies have shown that regular meditation lowers blood pressure and hypertension (Murphy M, Donovan S. The Physical and Psychological Effects of Meditation. Sausalito, CA: Institute of Noetic Science, 1999).


* Yoga, an integral part of Ayurveda, has been shown to be useful in patients with heart disease and hypertension, reducing anxiety, promoting wellbeing and generally improving quality of life (Cardiol Rev, 2005; 13: 155-62).

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ASTHMA https://healthy.net/2006/06/23/asthma/?utm_source=rss&utm_medium=rss&utm_campaign=asthma https://healthy.net/2006/06/23/asthma/#respond Fri, 23 Jun 2006 20:51:58 +0000 https://healthy.net/2000/12/06/asthma/ Modern medicine’s so called breakthroughs in treatment for asthma are in fact adaptations of age old know how of medical herbalists.


Since around 2800BC, the needle like branches of a plant found in China called Ma-Huang have been used successfully there against asthma of light to medium severity. In the 16th century AD the physician pharmacologist Li Shih-chen listed it as an asthma treatment in his massive reference work, which is still seen as the authoritative reference for oriental herbal medicine.Ma-Huang, a member of the Gnetales family, resembles a horsetail. It is closely related to the Welwitschia mirabilis of South Africa. Ephedra helvetica, another relation, is used by herbalists in Switzerland, Spain, Italy and France. Another botanical relative is Ephedra distachya, the joint pine of Persia and India which quickly relieves bronchial spasm (RF Weiss, Herbal Medicine, AB Arcanum, Gothenburg, 1988).


In 1926, the drug company Merck produced a synthetic version of Ephedra, the alkaloid ephedrine. This, like the herbal remedy, has been widely used and both have been critically investigated over the years (Br J Clin Pharmacol, 1976, 3). However, the natural version has proved to have several advantages over the man made product: it is better tolerated by the patient, causing fewer heart problems like palpitations and hypertension.


Interestingly, if the Ma-Huang root is included in the preparation made from this plant’s branches, heart problems are reduced. Proprietary asthma drugs made from synthetic ephedrine, Benylin and Sudafed, are well known for their strong stimulant effect on the heart.


Khellah a member of the carrot family which grows wild in Egypt and countries of the eastern Mediterranean can either prevent asthma attacks or significantly reduce their frequency and severity (GV Anrep and others, J Pharm Pharmacol, 149, 3; and W Martindale, The Extra Pharmacopoeia, vol 1, Pharmaceutical Press, London 1958). Khellah is rapidly absorbed if taken by mouth, so injections are not needed. Although it is usually regarded as a preventative rather than therapeutic measure, its antispasmodic action lasts for around 6.5 hours, longer than that of modern asthma drugs. Toxicity is extremely low and there are practically no side effects, even when taken over a long period (RF Weiss, reference as above).


The latest orthodox drug derivative of Khellah is disodium chromoglycate (DSCG), marketed by Fisons as Intal. It is intended to stave off an asthma attack. In some patients it may cause a cough, throat irritation and bronchospasm (MIMS, July 1992).


Myrrh on the other hand, is a useful treatment, taken along with other asthma relieving drugs where the asthma is caused by catarrhal infection of the respiratory tract and bronchioles (R W Davey and others, Comp Med Res, Jan 1990). It has been shown to be effective against 20 strains of microbial organisms, including those that are regarded by orthodox medicine as multi drug resistant.


Harald Gaier is a registered naturopath, osteopath and homoeopath.

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Meditating on Meditation https://healthy.net/2004/02/13/meditating-on-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=meditating-on-meditation Fri, 13 Feb 2004 21:20:37 +0000 https://healthy.net/2004/02/13/meditating-on-meditation/
I started meditating in 1968, and I’ve hardly ever missed a day since. Thirty years ago meditation seemed like a bizarre ritual to most people; I had to endure cynicism, disapproval and a lot of bad jokes. Now, like Bob Dylan, it is mature and respectable. Hundreds of scientific studies have documented its benefits; physicians and therapists recommend it to patients; corporations and hospitals have meditation rooms. You would think that this stamp of approval would make meditating as common as stopping at Starbucks. Instead, for a great many people, it’s more like cutting down on carbs: something they know would be good for them, but that they don’t get around to doing.

Why don’t they? There are many reasons, but two stand out. So, if you (or someone you care about) have been meaning to add a meditative discipline to your regular routine, listen up.

The most frequently mentioned excuse, of course, is lack of time. Human beings have never had more freedom from toil, yet everyone feels that they have too much to do and too little time to do it. But there is always time for something you truly value. If not an hour, then half an hour; if not half an hour, then fifteen minutes. If you doubt that, keep a log of all the things you do and how much time you spend on them. You’ll be surprised how much time is taken with superfluous activities. Chances are, a little spiritual time management can free up ample time to nurture your soul.

The real problem with people who say they don’t have time for meditation—or prayer, contemplation, etc.—is that they have not come to see its practical value. Americans are pragmatic, bottom-line people. Unfortunately, our sense of pragmatism is a bit off kilter. We tend to be outwardly driven, deluded by the idea that fulfillment comes from what we do rather than what we are. Plus, we fail to appreciate the vital link between inner well-being and outer achievement. Meditation is not an escape from goal-oriented activities, it’s a way to enhance them by reducing stress, quieting the mind and connecting you to the deepest part of yourself, where abundant energy and creativity reside.

Whenever people say they can’t spare even 20 minutes a day, I quote Mahatma Gandhi, a rather busy fellow, who was trying to drive a colonial power out of his homeland and keep Hindus and Muslims from slaughtering one another. Gandhi once said, “I have so much to accomplish today that I must meditate for two hours instead of one.”

Meditate on that for a while.

The second reason people who want to meditate don’t is simple: they don’t know how. I can’t count the number of times I’ve heard someone say, “I’ve tried to meditate but it doesn’t work for me,” or, “I’m not good at it.” When I ask if they’ve ever been taught how to meditate, the answer is usually no. For some reason, people think they ought to be able to pick it up on their own. Well, you can pick up dancing or scuba diving on your own too, but if you want to do it well and get the most out of it, it’s a good idea to get some instruction. Actually, some people who think they’re not the meditating type have received guidance, but it’s usually some haphazard directions they picked up from a magazine or something they vaguely remember from a guided meditation at a yoga class or stress management seminar. Such instructions are not always easy to take home and apply, and they certainly don’t include follow-up.

The problem with such cavalier approaches is that meditation is likely to be unsatisfying. It might even be unpleasant. Why? Because, having heard that meditation silences the mind, people try too hard to achieve that result, and the combination of strenuous effort and unrealistic expectations leads to strain. Strain is not pleasant, and it is not conducive to the open awareness and inner peace that we associate with meditative states. The point is, meditation needs to be properly learned.

In looking for an appropriate mediation practice, don’t be fooled by the notion that they’re all the same and have equal value. The various forms may be similar in intent, but that does not make them identical in either use or impact. Look for one that suits your needs and circumstances; that can be practiced with ease on your own; that has an honorable history of proven use; and that produces both immediate results—calmness, clarity of mind, etc.—and long-term benefits, such as better health, greater ease and happiness, heightened awareness and a deeper connection to the sacred ground of being.

There are other reasons why people don’t meditate. One is, “Life is good, so I don’t need it.” That’s like neglecting diet or exercise because you’re not sick at the moment. Then there’s the opposite: “I’m under too much stress now,” to which the best response is, “Duh! What better reason to do it?” But shortage of time and lack of proper instruction are the main obstacles to regular meditation, and they’re both easy to overcome if, like Gandhi, you recognize its spiritual and practical value. And that recognition comes only with experience, so when you begin a meditation practice, make sure keep at it long enough to give peace a chance.

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Treating the Chemically Dependent as a Resurrection Process https://healthy.net/2003/11/15/treating-the-chemically-dependent-as-a-resurrection-process/?utm_source=rss&utm_medium=rss&utm_campaign=treating-the-chemically-dependent-as-a-resurrection-process Sat, 15 Nov 2003 13:05:00 +0000 https://healthy.net/2003/11/15/treating-the-chemically-dependent-as-a-resurrection-process/


Introduction
It is time for a radical shift in our understanding and thinking about addiction. The proponents and practitioners of the psychospiritual paradigm believe that they have answers to the crises or anomalies found in the allopathic medical paradigm. The caliber of solutions that the psychospiritual practitioners offer cannot come from the traditional medical model because they have a fundamentally different understanding of what it is to be human and how the body, mind and spirit interact if at all. The proponents of psychospiritual paradigm have different goals and treatment interventions to keep one healthy, vibrant, lucid, relaxed and joyful. These last states of being cannot be treatment goals in the allopathic model since it is based upon symptom abatement and myopic thinking-physical problems have no psychological and spiritual components.


I am proposing we embrace a new model. Symptom abatement cannot be the only goal of treatment. Increasing awareness and consciousness are the goals. With symptom abatement one can only hope to be in recovery. With the psychospiritual model of treatment, one can be recovered. As practitioners, providers of addiction services and healers, we will focus on those that are labeled addicts and walk through that referral door.


But our goal will ultimately be to improve the total health and consciousness of that individual. That is our contract with the client. Since addiction affects the body, mind, emotions and soul, these are legitimate domains for us. The addict needs cellular reconstruction work, physical fitness work, emotional healing and reintegration and balancing of all of his systems and finally reintegration back into his family and the community. We need more comprehensive holistic training. We need to change the parameters of scope of practice and/or we need to make it okay to use these practitioners in the treatment and healing process of our clients.


My goal is to share some of the perspectives, techniques and approaches that I have used and experience over 26 years. Addictions can be managed and used as a ground for the transformation and awakening of the individual’s character and potential. Traditional approaches that focus only on symptoms may provide some relief but fail to nurture the spirit or feed the soul. There is a better way, a natural way based on clearing the stress and toxification from the physical body and strengthening the constructive emotions that give hope and courage to change. This process promotes the awakening of consciousness to relate to the inner soul for clarity.


There is a way to provide for self healing and ultimately for self mastery with application of tools that I have learned. It is possible to move away from the core thought in the addictions field-once an addict always an addict. One’s core identity can shift from addict-slave, to a self realized human being-master. That is the resurrection process.


If I hold a television in one hand and the cord in the other hand and start shouting at the T.V. for not working, how does that look to you? You would say, “Stupid”. What would you tell me to do? Plug it in. I say the same to you. Plug into your source and you will get the picture. All stations are playing at the same time. You have just dialed into a certain frequency and you are getting the picture broadcasting at that frequency. Tune into another frequency and you will get a different picture or reality. Herbert Benson, M.D. is the Director of the Mind/Body Institute at Harvard. One of his chapters in his recent book, Timeless Healing the Power and Biology of Belief, was titled, “Wired for God”. This is a radical statement coming from Harvard. I believe it is true and I believe that we can go direct to the manufacturer-The Source. It is not a question of His Presence. It is a question of access. You dial the right number and you will get an answer. Meditation and yoga have thousands of years of history in achieving and maintaining this connection.


The resurrection process is when you as a human being, a child of God can reconnect with your higher power-your Source and have the experience of that reconnection and hold it so that it is not a once in a lifetime event but a common occurrence. You have, in essence raised your frequency, energy, consciousness, whatever you want to call it, to the point where you are operating on all eight cylinders instead of 4 or 6. The purpose of treatment for the chemically dependent is to give each person the experiences and tools for their own transformation and resurrection.


Background of the Author
I graduated from the University of Michigan School of Social Work in 1969. Before I entered graduate school, I had to decide whether to major in the traditional clinical casework or community organization/administration track. I chose the later. This was the time of teach-ins and mass protest. I believed that I could do more if I got involved in changing systems than focusing on the individual or victims of the system. I knew that there were a lot of great clinicians but there were very few conscious administrators. I wanted to be a conscious administrator and hire great clinicians. I would be their support for both good clinical work as well as changing the systems that had negative impact on so many people.


It is my own personal story of self transformation that I believe is the foundation for doing the work I do. What I have to offer comes from my experiences working with the severely handicapped, mentally ill and chemically dependent for over 30 years. I have worked at the Battle Creek Institution for the Retarded, County Mental Health and Retardation Boards, 3HO SuperHealth-the only holistic residential treatment center to ever be accredited by the Joint Commission on Health Care Organizations and at a State Forensic hospital. Most recently I was the Mental Health Services Bureau Chief for the New Mexico Department of Corrections. In this position, I was in charge of the mental health delivery system in all of the prisons. Currently, I have designed a substance abuse program for inmates in a maximum security housing unit for the State Prison in Santa Fe.


I have had extensive experience as an administrator, clinician, program planner and developer, grant writer, educator and yoga teacher. I have worked in the medical model, prison custody model and in holistic treatment model. Effectiveness comes down to consciousness and awareness. Ultimately, the bottom line is not having one technique or even a collection of techniques to use that accelerates profound change. It is who I am as a person. How deeply my character can penetrate the defenses and hypnotic shells that defend the real emotions and power in each person. How well can I be present in each moment and each encounter to open possibility and hope, and to show the gap between consciousness and the actions of the addict?


Life Changing Story
In 1986, I was hired as a clinical social worker on a psychiatric unit at Patton State Hospital. The very first patient I was assigned to was Nancy. She killed her two children by drowning them in the bath tub because she was trying to save them from the Devil. She hardly spoke to anyone on the unit. I had never worked with anyone like that before. I did not have a clue how to approach her let alone work with her. I felt incompetent and impotent. What could I possibly say or do that would help her? So I went directly to the Source. I said okay God; there must be a place in me that has the same pain as she feels. Help me find it. I believe that we are all One and that the Universe is holographic. One point contains everything.


I was seeing a body worker at that time and I asked God to find the point in my body that stores that kind of pain. She was working on my right shoulder blade and she hit the point. I asked God what was that and how old was I when I felt that. The answer came back that I was five and my posture was I had my arms raised up to protect myself from getting hit from my father and my plea was daddy, daddy don’t hit me I am okay. As soon as I raised my arms to that position, the tears came rolling down my face and I had a taste of what she must feel all of the time.


I went back to the Mental Hospital the next day and to see Nancy. I shared with her that I did not know what to say to her and that I asked God for help. I told her what happened the day before and I shared my pain with her. She was startled and said that is actually how she felt. I said to her that she gave me a great gift. She roared back and said I do not give gifts, I killed my children. I said that I was a better person after meeting her than I was before and that was the gift to me. This was the beginning of the therapeutic alliance.


This was a turning point for me both professionally and personally. There was nothing objective about what I did. What is in me is in others and what is in others is in me by the very fact that we are human beings. And in being human beings, we can access each other through the heart and soul-No Man is an Island unto himself. If I would have only objectified her and made judgments even good clinical judgments, I knew that I could not be of service to her. I would have all of the information that would constitute a professional psychosocial history but I would not have been able to reach her so deeply so quickly.


When one combines intuitive/subjective assessments with objective fact based assessment, one can create a depth of treatment alliance that is unreachable by objectivity alone. Opening up and allowing for a spiritual connection made it possible for me to be a conduit of connectivity to a higher source for both me and the patient. (This, by the way, produces a secondary benefit of minimizing burn out). When I would create a sacred space by intention, burn out was a foreign concept. Preparing for and allowing for guidance from a higher source is the hallmark of a psychospiritual approach. Sooner or later one comes to understand that you are not the one doing but that you are being guided.


At the time I was in graduate school, no one talked about how to reach the patient or client this way. It was all about the mind and how it functioned or didn’t function. Carl Jung was one of the few psychoanalyst that dealt with metaphysics, spirituality etc. But the Social Work School did not teach students in his theories or practices. We have objective science that deals with what can be seen, felt, tasted, and heard but nothing about love, joy, compassion, kindness, truth-the things that provide meaning in ones life.


Do We Have a Problem?
It is estimated that 20% of Americans use about 50% of all illegal drugs in the world. This accounts for somewhere between 60 and 80 percent of all crimes committed in the U.S. (1) Almost 80% of inmates in State prisons are there because of substance abuse and dependence. Approximately 65 to 70 percent of inmates that go on parole are sent back to prison within three years. (Bureau of Justice Statistics, Special Report: Recidivism of Prisoners Released in 1994., June 2202, NCJ. CDC. The major reason they are sent back is that they return to their use of drugs and alcohol.


The Corrections budget in New Mexico where I work is $224 Million a year. The average yearly cost to house an inmate is $30,000 a year. The average length of time an inmate spends in prison once they are returned is 3 years. Each inmate returning then costs the tax payers approximately $90,000 excluding court costs. The Corrections budget for California is close to 4 billion dollars which equals the total New Mexico State Budget! California now has close to 200,000 in their state prisons. Six hundred thousand inmates are released from state and federal prisons and juvenile facilities to their communities every year. (CDC, IDU, KIV Prevention, August, 2001, Page 1). By 2010 it is estimated that close to 2 million men and women will be released nation wide.



  • There are 13 million active addicts and alcoholics in the U.S. and they affect 130 million Americans. That is roughly half of the U.S. Population!
  • Addicts have a 600 percent higher suicide rate over the general population.
  • One third of all deaths are related to alcohol.
  • Ninety percent of family violence is related to alcohol.
  • Seventy three percent of motorists stopped by police in 1988 tested positive for drugs.
  • One of eight alcoholics will die within 5 years of treatment.
  • Fifty percent of people in recovery have a relapse within the first year.
  • In thirty eight percent of child abuse cases, the perpetrator drank prior to the offense.
  • In 1987, 600,000 were in Treatment for alcohol and drugs.
  • In sixty one percent of assaults the offenders were drinking before the offense.
  • Heavy drinkers have a mortality rate of more than twice the general population.
  • Half of all admissions to hospitals are related to drug and alcohol use because of system breakdowns. These facts and figures were recorded watching the 12 Step Videos from Ambrose Publishing (Steps I-II). In 1992 the economic cost to the US society of drug and alcohol abuse was estimated to be $245.7 billion. Of this cost, $97.7 billion was due to drug abuse. The cost has increased 50 percent over the cost estimate from 1985 data. If we use the same percentage increase per year 7 percent, then in today’s figures, the total cost would be approximately, $435 billion!
  • It is obvious to the most casual observer that whatever we are doing is not working societally or individually. The relapse rates are too high. Learning about and engaging in a healing or transformative process for one’s self as a clinician allows one to make use of other interventions that can facilitate the resurrection process for others. Epiphanies do happen as the story of Bill W and others attest to. We need to orchestrate the conditions for this to happen for more people on the path of recovery.


Treating the Chemically Dependent as a Resurrection process is a very different concept and treatment goal for most clinicians. Looking at prisons as centers for fallen angels is probably at least three standard deviations from the norm. Yet for me this is the heart of the matter. To design and apply an effective treatment model of addictions, we must challenge and change the belief that the majority of the etiology of the problem resides in the individual not in the family, community and society. The individual can rise above the voices and contradictions that arise in the family and society, but only with a profound shift of awareness, a new relationship to their body, and a confident ability to use tools like exercise and meditation to take command of their emotional reactions, flow of thoughts and level of energy.


Before I compare and contrast the two paradigms-allopathic, symptom abatement to psychospiritual/humanological, it is important to know what criteria has to be met in order to give someone a diagnosis of Substance Abuse Dependence. Whatever paradigm one is operating under, one must carry out an assessment that leads to a diagnosis and then a treatment plan. To do that everyone uses the DSM-IV-TR.


What are the DSM-IV-TR criteria for Substance Abuse Dependence? The DSM is THE reference guide for providing a diagnosis that should lead to effective treatment but the authors of the DSM have stated that it is not the intended purpose of the DSM. It prescribes no treatment.


Furthermore, the DSM has come under attack for being culturally insensitive just as the I.Q. test has. And the DSM is itself a product of mind body dualism which it admits. “Although this volume is titled the diagnostic and Statistical Manual of Mental Disorders, the term mental disorders unfortunately implies a distinction between “mental” disorders and “physical disorders that is a reductionistic anachronism of mind/body dualism. (2) p30. I could not have said it better. “Inclusion of a disorder in the Classification (as in medicine generally) does not require that there be knowledge about its etiology. (3) Xxxiii. And finally, on page xxxiv, “Making a DSM-IV diagnosis is only the first step in a comprehensive evaluation. To formulate an adequate treatment plan, the clinician will invariably require considerable additional information about the person being evaluated beyond that required to make a DSM-IV diagnosis.” (4) p.35


This is our point of departure. For clinicians operating under the psychospiritual approach, the DSM has much less utility. Not only is the DSM totally silent on making treatment recommendations, the allopathic model does not have a comprehensive, integrated holistic model of what a human being is that would allow for recommending serious effective alternative approaches for the treatment of the chemically dependent that would substantially raise the cure rate for both those inside and outside of prison.


The medical allopathic and social model substance abuse treatment programs have failed to increase cure rates much in the last three decades. Refer to the above statistics. However, it is good to be aware of the criteria for arriving at a substance abuse dependence diagnosis if only for the purpose of comparing treatment effectiveness of psychospiritual approaches to allopathic ones for the same diagnosis. I believe that this is in line with main purpose of the DSM in the first place.


Definitions and Criteria to be Met for a Substance Abuse Dependence Diagnosis
“The essential feature of Substance Dependence is a cluster of cognitive, behavioral, and physiological symptoms indicating that the individual continues use of the substance despite significant substance-related problems. There is a pattern of repeated self-administration that can result in tolerance, withdrawal, and compulsive drug taking behavior. A diagnosis of substance dependence can be applied to every class of substances except caffeine. The symptoms of dependence are similar across the various categories of substances, but for certain classes some symptoms are less salient, and in a few instances not all symptoms apply (e.g., withdrawal symptoms are not specified for hallucinogen Dependence). Dependence is defined as a cluster of three or more of the symptoms listed below occurring at any time during the same 12 month period.”(5), p.192


  • Tolerance
  • Withdrawal
  • Larger amounts over longer periods of time
  • Persistent failures at stopping
  • Preoccupation
  • Isolation
  • Continues to use with adverse consequences


The majority of inmates, patients and 3HO residents that I worked with qualified for substance dependence diagnosis. Many of them were Polysubstance dependent. This was also true for patients in the state mental hospital. Many patients were self-medicating to deal with the pain of their life as well as the pain of their mental illness.


Theories of Addiction
Theories of addiction try to answer why someone becomes addicted. Why would a person continue to do things that cause so much pain and suffering for them and others? One would want to know this so that one could design a treatment program that would address the “real” causes of addiction. Dr. David Dietch, The Director of the Addition Transfer of Technology Center at the University of San Diego, has reported the consensus in the field of addiction concerning etiology. He posits that there are four models.


A. Nurture vs. Nature
B. Tolerance
C. Genetic Transfer
D. Psychological


  1. Tension Reduction
  2. Personality Disorders
  3. Socio/Cultural
  4. Pleasure Centers in the Brain.


At the present time there is NEITHER A CONSENSUS ON THE CAUSE OF ADDICTION NOR ON THE CURE FOR ADDICTION. All may contribute to addiction. There is a general consensus that AA and NA are the most successful interventions that lead to sobriety and maintain it. The most damaging assessment of treating the chemically dependent is that the knowledge base in the industry does not permit exact customization of a treatment plan. This is why the allopathic, symptom abatement paradigm is in crisis. Furthermore it does not have the knowledge base to sequence the interventions for maximum effect. This is not a limitation of the psychospiritual model when one includes state of the art diagnostic, assessment and treatment protocols that are available today and familiar to me.


Major Assumptions of the Allopathic Paradigm
It is necessary to identify the assumptions embedded in the allopathic paradigm as well as the anomalies or crises of this paradigm in treating the chemically dependent. Then we can see how the psychospiritual paradigm addresses these anomalies with solutions not available in the former paradigm.


As you know when one is preparing a business plan one is making projections of return on investment over time. Underlying these projections are always assumptions that these projections are based upon. What are the underlying assumptions of the allopathic and psychospiritual models? See Table below.

Allopathic Model Psychospiritual Humanological Model
1. Alcoholism and addition are diseases. 1. Your state of health is determined by your choices.
2. The best an addict or alcoholic can achieve is temporary sobriety�one day at a time. It is heresy to suggest that one can get recovered. 2. Ecstasy of consciousness is your birthright.
3. One gets sick because some germ from the outside invades you. 3. You are a spiritual being having a human experience. You are not a human being seeking a spiritual experience.
4. Doctors know best. They are seen as Gods 4. Body, mind and spirit are not separate. Your behavior and attitudes are derivative from your state of awareness and consciousness.
5. Individual has little or no responsibility for their illness 5. Addiction is a spiritual disease.
6. Only the doctor can cure them 6. You are perfect just the way you are.
7. Your disease will be eliminated some day when we find the gene that is causing you the problem. 7. You create your own reality. If you do not like the one you have created, you can create another. The television has many channels playing at the same time, change the channel and you tune into a different frequency and you get a different picture.
8. Life style is seen neither as a cause of your problem nor as a solution to it. 8. Every physical symptom has both a psychological and spiritual meaning.
9. Embraces mind body dualism. Mind is separate from body. 9. We have been conditioned to be more comfortable with pain and suffering than with joy and bliss
10. Environmental and cultural factors have nothing to do with disease 10. Changing one�s consciousness is the therapeutic task.
11. Attempting to discredit and punish alternative therapists are acceptable practices and in the best interest of the public. 11. It is possible to get recovered.


Humanology-The New Paradigm for Human Services for the Next Millennium
Humanology is the science of being human. The science of being human is not a soft science. It is based upon ancient wisdom and truth that has survived the test of time. It meets the two major criteria of every science. It has predictive ability and one can duplicate the results. Kuhn � developed the concept of paradigm to demonstrate the process of how scientists change their allegiance to a different model that appeared to better address the anomalies of the present dominant paradigm. He wanted to know how an emerging paradigm gains adherents and prominence in the scientific community.
These enumerated beliefs form the basis of the humanological paradigm. It was not meant to be exhaustive but exemplary of the humanological paradigm. As you can see, if you embrace this paradigm, you have a very different sense of your identity and purpose. You certainly, if you are counselor, therapist, and healer would have a very different way of addressing the chemically dependent. Basically what these premises are saying is that if you identity your true identity which is infinity and you practice techniques that assist you in keeping you aligned with your identity, you will be healthy, happy, and holy.


Emerging Programs with Humanological Elements
Besides AA/NA meetings, Therapeutic Communities have had tremendous success in treating the chemically dependent. The Therapeutic community model is a starting point towards exemplifying an ideal treatment program based upon a humanological/psychospiritual paradigm. The reasons why it is an ideal beginning is shown by the enduring principles that Dr. Dietch uncovered in his research to identify the origins of the basic principles of the Therapeutic Community Movement. He found that they came from the Essenses who lived during the time of Christ.


TC Enduring Principles: D.A. Dietch (2/95)�


  1. Concern for the State of Our Soul and Our Physical Survival
  2. Search for Meaning: Transcending Truths
  3. Challenge and Admonish With Love
  4. Be Invasive-Accountable to Community
  5. Public Disclosure of Acts, Fears, hopes, Guilts
  6. Public Expiation for Wrongs Done
  7. Banishment is Possible-Done with Concern for Survival
  8. Leadership by Elders-by Models


Look at the first two enduring principles! This is what we are talking about–concern for the state of our soul, physical survival and finding meaning. This is a major departure from Betty Ford and Hazel den although they are now moving more in this direction. Ft. Leo Booth is a strong advocate that Addiction is a spiritual disease and must be addressed holistically. Was there ever a program that put it all together? The answer is yes. The 3HO SuperHealth program was located in Tucson, Arizona.


Yogi Bhajan, Master of Kundalini Yoga and Administrative Head of all Sikhs outside of India, conceived of this program. He felt and saw the pain of America caused by alcohol and drugs. He knew that there was a better way. He believes that we are spiritual begins having a human experience. If that is true, then we need to recover our true identity. He provided the means for this resurrection process-poke, provoke, confront and elevate. Basically this means bring to a person where he is unconscious, give him the technology to bring him out this unconsciousness and give him his own experience of his elevated consciousness and awareness. I want to share with you a number of ways we did that at 3HO SuperHealth.


This program was in existence from 1975 to 1991. 3HO Foundation of Arizona a 501 C 3 non-profit corporation owned and operated this program. I was asked to move there and help them get accredited. In 1978 they received their first of many accreditations from the Joint Commission of Health Care Organizations. In 1987 they received the highest accommodation from this organization for being in the top 5% of all residential treatment centers for the chemically dependent. It was the first natural healing residential treatment center to ever receive such an accreditation.


The 3HO SuperHealth Program
The 3HO Program represents the next generation of treatment for the chemically dependent.


  1. The residential treatment center was consciously chosen to be located in a Sikh Ashram (spiritual community) where members dedicated themselves to live a healthy, happy and holy life. The intent and purpose of placing a treatment center in a spiritual community was to increase the addict’s awareness and consciousness. Also to break the internal narrative story of only identifying one’s identify as a drug addict. Living in an ashram helps to create a sacred space for transformation, healing and resurrection. The program was designed to produce these changes from day one. No smoking or drinking coffee was allowed in or out of the facility by anyone. The Sikh community members welcomed the addicts and alcoholics in their home. If you were single then you would have a guest living with you in your room.


    Every one was considered family and everyone participated in meal preparation and the maintenance of the facility. We went on back packing trips and outings together. If a prison therapeutic community is powerful in developing pro social behavior and supporting transformation, you can imagine what living in a spiritual community produces. This is incredible use of positive modeling and family bonding.


  2. The Therapeutic use of the word. “In the beginning was the word, the word was with God, God was the Word. People of many religious and spiritual traditions understand that not only does the word have meaning, they have kinetic power. The use of Mantras is one way to change consciousness and clean out the subconscious mind. Mantras and meditations can be rotor rooters to the subconscious. For example, in the first Kundalini Yoga Manual, there is a meditation to break any addiction. I have used this in every treatment program I have ever worked in with great results. Try it and let me know how it works for you. To get the desired results you must do it for 40 days for 31 minutes a day without missing one day. If you miss a day, you must start over.


    Here is how to do it. Sit in a cross legged position (easy pose), with a straight spine, making sure that the first six lower vertebrae are locked forward. Make fists with both hands and extend the thumbs straight. Place the thumbs on the temples, and find the niche where the thumbs fit just right. Lock the back molars together and keep the lips closed. The molars will alternately tighten, then release; right then left, then right and so on. You should feel the alternating movement under the thumbs at the temples. Keep a firm pressure applied on the temples. Keep the mouth closed, focus at the brow point, and mentally hear the sound of sa ta na ma, one sound for each pressing of the molars. Continue coordinating the mantra with the subtle movement of the jaws for 5 to 7 minutes. With practice the time can be increased to 20 minutes, and ultimately to 31 minutes.


    This is one form of the use of the word or sound current therapeutically. The other use of it is in counseling sessions where one is using one’s words consciously to break through the denial and other defense mechanisms. As a therapist, you are modeling by word and action healthier states of being. You become a mirror to your clients. This is where the poke, provoke and confront process starts. You are making them aware of their blind spots. In a spiritual therapeutic community like in a regular TC, everyone sees what is going on and can bring that to the attention of someone who is having a hard time. The client in community is seeing that it is possible to change and have a different life. They are seeing living roof of it.


  3. Yogi Bhajan wrote a book titled, Foods for Health which provided the menus for the 3HO SuperHealth Program. Food as Medicine was written by Dr. Dharma Singh Khalsa from the teachings of Yogi Bhajan which further explains how food can be used as medicine. The 3HO Program really understood how to select the right foods to contribute to cellular reconstruction and healing of the whole body and mind. As they say, “You are what you eat”. The staff knew what foods to feed someone during the detoxification stages and then in the rehabilitation stages. Juices, Ayurvedic and Bach Flower remedies were also used. One of the most powerful treatment for liver toxification was a special drink made in the program by the clients themselves-Liver Flush. For every six ounces, one would prepare 3 ounces of celery juice, 2 ounces of carrot juice and one ounce of beet juice. This was drunk 3 times a day for those in the detox phase. Extensive use of garlic, onions and ginger were used in preparing many of the vegetable dishes. (All community members adhered to a vegetarian diet.


    Yogi Tea which can now be purchased commercially in most health food stores is another great blood purifier and nerve relaxer. In the late 70′ and 80’s this was a radical approach for any type of treatment program. We were the only ones in the country doing these things in a very scientific and comprehensive way.


  4. The 3HO Program assisted the client to obtain control once again over their primary body functions and life in general. One of the main ways it did this was by teaching three Kundalini Yoga classes a day. In Kundalini Yoga there are thousands of different exercises and meditations for almost all human conditions, symptoms, and ailments. One’s self esteem, self confidence, endurance, stamina are just some of the reported benefits of regularly doing yoga and meditations. These clients were doing 3 yoga classes a day seven days a week. Along with these Kundalini yoga exercises, the staff took the clients for a daily walk for at least 30 minutes. Walking with consciousness normalizes many of the physical and emotional problems. Dr. Gurucharn Singh Khalsa has written a book, Breathwalk that explains how walking and conscious use of the breath and sound can be healing.


Keep in mind that all of the clients had a customized treatment plan. Although they did the community yoga classes, they would be given their own yoga and meditations set to do. They were all on their own vitamin, herb and supplement program and they got massages and access to the sauna as needed. Counseling sessions were usually conducted by five or six staff with one client. This is a different form of group therapy. It was almost impossible for a client to con the whole staff. This format was excellent for making the client more aware of many things particularly their unconscious patterns and how they chose to get their needs met.


Many of these guests were cocaine and heroin users and some came right out of prison. Most of their physical and mental health needs were addressed from a holistic framework. The program protocols had the effect of improving the total health of the guest not just getting the addict into recovery. Recovery meant recovering their total health, physical, mental, emotional and spiritual. With this in place, they could then fulfill their desire for meaning and purpose in their life and they possessed the tools to do so.


Every guest that came to the 3HO program met the criteria for substance dependence. But what they received as treatment came from a totally different paradigm. This program was managed and staffed by yogic therapists for the most part. The most transformative element of the program was not the degrees or licenses that the staff had but their ability to engage in a spiritual alliance with the addict.
It is an incredible achievement for 3HO to have a program run by yoga teachers producing better results than programs run by doctors, psychologists and licensed substance abuse counselors.


The total focus of this program was bringing the guest out of unconsciousness into a higher state of awareness. As this was done, their cravings and psychological attachments to their drugs lessen. By the time they left (six month program), they were drug free and living a very healthy lifestyle. It did not work for everyone and not all guests who entered the program finished it. But those who did finish the program transformed themselves.


3HO Case Example
A 22 year old African American entered the program in 1980 for cocaine addiction. He also was an asthmatic who needed to use his aspirator five or six times a day to prevent his attacks. After three weeks of being in the program doing the yoga classes; changing his diet, no smoking and using drugs, he threw away his aspirator. I do no think that any regular M.D. would have thought that this was possible. Many clients who had multiple physical and emotional problems were cured along with their addiction. This is when I knew how powerful these techniques and lifestyle were for healing and transformation.


Ideal Program
Now twenty one years later after my 3HO Superhealth experience and exploring multiple healing techniques, health products and equipment and world class healers, what would I design now? Okay, let’s put it all together. I would keep in tact all that the 3HO SuperHealth program offered and I would add to it in certain ways.

1. Assessment Process: The assessment and diagnostic process would, in itself, be a healing experience. This is where you start establishing a therapeutic alliance.

a. I would use live cell blood analysis where the guest would see their own blood on a monitor and the clinician would be explaining the condition of their blood and how it relates to their health. Something very powerfully happens when you look at your own live blood. This really gets a person’s attention and brings them out of denial of what they have to do to get better. This is a very powerful motivator that helps one take the first steps in making a commitment to change and following through.
b. Next, I would use Rayid Interpretations. This system allows both the guest and the clinician to identify one’s gifts and challenges in one’s life. It accurately pin points the emotional, psychological and transgenerational issues that are in the DNA and then provides the guest with exactly the right therapies to achieve balance and integration in their life.
c. The last one I would use is Behavior Kinesiology developed by Dr. David Hawkins. This diagnostic system lets you find out what the core issues are in about 15 minutes. See his book, The Eye of the I, David Hawkins, M.D., Veritas Publishing, 2001, Sedona, Arizona


To my knowledge no center or human being has used and combined all of the information available in these three diagnostic and assessment systems to develop a treatment plan. Much treatment is provided and experienced during the diagnostic and assessment process. By the end of this process, the guest knows that you know them at the heart and soul level. No question. This is where you build an incredible therapeutic alliance in a very short period of time. This then allows one to get treatment compliance. You know in this system that once the person starts doing the treatment that they are going to feel better and better which supports them in taking on more disciplines and the harder to do therapies. One produces an upward spiral which directly counter acts their life experience as a downward spiral.


There would then be a multi-disciplinary team where these individual clinicians would present their findings with the guest present and a treatment plan would be developed. This profound in depth assessment process almost guarantees treatment compliance. There is very little resistance to treatment when you reach someone at this level. This process of assessment not only identifies the correct treatment for you but the correct sequence of administering that treatment. No one else has that sophistication. If you find that the person needs massage, what kind of massage, Rolfing, Swedish, etc. How many massages do they need? What should be the sequence and frequency of these massages? All of the answers to these questions come from the above diagnostic procedures, particularly from behavior kinesiology. There is no guess work here and therefore, this is the best risk management program in the world.


In essence your treatment of each guest is extraordinarily customized to their exact needs in the moment. And, you are to detect, on an ongoing basis, changes in health that would require treatment plan updates. No guess work anymore. If they need herbal supplements, you can figure out how many to take, how many times a day and for how long. This level of assessment and treatment cannot be done by the average licensed professional.


The persons hired have to be spirit-guided, heart centered, conscious, and competent. Using Dr. Hawkins Behavioral Kinesiology is a great way to determine the level of consciousness of an individual and whether they would be a good team member. Remember we are operating out of a totally different paradigm. Assessment and diagnostic procedures, hiring practices-human resource department, selection of healing spaces, the choice of treatment modalities etc is all consistent with our new psychospiritual/humanological paradigm.


One would want to create a sacred space in the mountains or near water. It would be built with great consciousness as to materials, placement of building e.g., feng shei, disposal of wastes. It would be environmentally friendly and would demonstrate how to put it all together. It would be a world model of truly integrative addiction services in a health promoting environment.


Wherever I have worked I have won the trust, respect and love of the chemically addicted. I was not the professional staff who aligned himself with the correctional philosophy that these are bad men and need to be punished. I embraced their light and not their darkness. I helped them shine forth. As Nelson Mandela said, “Our deepest fear is not that we are inadequate. Our deepest fear is that we powerful beyond measure. It is our Light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make manifest the Glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own Light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”


This philosophy comes from a different paradigm. It is consistent with and exemplifies the psychospiritual approach. Just as one drop of lemon can curdle a glass of milk the reverse is true. People of higher consciousness can neutralize negatively. I know it is my purpose to change the consciousness and vibration of those I come in contact with. I did this through teaching Kundalini yoga, confronting men in group about their lapses into unconsciousness and supporting those in pain with compassion, love, and hope. I also worked with the mentors of the TC so that they would be the support for the other men and help the men free themselves from self-destructive attitudes and behaviors.


Everything I did was consciousness raising. Once a man in a group asked me what he could do to change his life. I gave him an assignment to only tell the truth and if he gave his word he would keep it no matter what. This man reported to the group that just this exercise alone changed his life. Because of so much positive transference from him, he asked me to be his spiritual teacher. I declined but said that I would guide him as best I could. For a drug using gang banging youth to ask someone to be his spiritual teacher seems to represent a transformation. He has new reference points, new vocabulary, new attitudes, and new insights because he has adopted a different paradigm.


Summary
A psychospiritual holistic approach is far more effective in treating the chemically dependent than almost any program which is derivative from the allopathic or social model paradigm. The 3HO SuperHealth Program with certain augmentations represents THE model for treating the chemically dependent. Almost anyone can be trained in the use of these diagnostic, assessment, and treatment protocols. The world needs another program like 3HO SuperHealth.

References
1. Delbert Boone, “Psychology of Addiction”, in an Article “Titled Addiction & The Criminal Offender with Delbert Boone”, CASA, 1997. (This information was verified in a Telephone Conversation on)
2. David Deitch, University of California, San Diego, Psychiatry Addiction Training Center Curriculum 1991 and Substance Abuse; A Comprehensive Text, Eds. Lowison, Ruiz, Millman and Langrod, Third Edition Williams and Wilkens (97). D. Deitch, Training of Clinical Personnel, pp. 790-799.
3. Diagnostic & Statistical Manual of Mental Disorders, Fourth Ed., Text Revised, DSM-IV-TR, American Psychiatric Association, 2000, p.30
4. Same Reference DSM, p. 33
5. Same Reference DSM, p. 34
6. Same Reference DSM, p. 35
7. Sane Reference DSM, p. 192
8. NIDA INFO FACTS, http://drugabuse.gov/infofax/costs.html
9. Ambrose Publishing Videos


Books
Herbert Benson, M.D., Timeless Healing, Scribners, New York, 1996
Diagnostic & Statistical Manual of Mental Disorders, Fourth Ed., Text Revised, DSM-IV-TR, American Psychiatric Association, Washington, D.C., 2000
Yogi Bhajan, Ph.D., and Gurucharn Singh Khalsa, Ph.D., Breathwalk: Breathing your way to a Revitalized Body, Mind and Spirit. Broadway Books, June 2000.
Yogi Bhajan, Foods for Health and Healing: Remedies and Recipes, South Asia Books, January, 1999

David Hawkins, M.D., The Eye of the I, Veritas Publishing, Sedona, Arizona, 2001
Denny Johnson with Eric Ness, What the Eyes Reveal, Rayid Publications, 2nd Edition, January 1997
Dharma Singh Khalsa, M.D., Food as Medicine, Atria Books, January 2003
Thomas S. Kuhn, The Structure of Scientific Revolutions, 2nd Edition, The University of Chicago Press, 1970


Sadhu Singh Khalsa, LISW, MSW


Sadhu Singh Khalsa, founder of Total Health Recovery Program has over 30 years of experience as a caring clinician, administrator, researcher, educator, yoga teacher and advocate for the disenfranchised. He has been a hospital administrator of a 100 bed psychiatric hospital in Chicago; program director of the only holistic natural healing residential treatment center for the chemically dependent in America; and recently, the Mental Health Bureau Chief for the New Mexico Corrections Department. He is a man of vision and heart and knows how to design and manifest superior treatment programs without comprising the integrity of the design.


Sadhu Singh Khalsa graduated from the University of Michigan School of Social Work in 1969 with a specialty in Administration and Community Mental Health. He has studied with Yogi Bhajan, a spiritual teacher for over 25 years learning how to apply spiritual principles in the healing arts�mental health, physical health and in the field of addiction. When he saw firsthand what can be done with the chemically dependent using all natural methods, he never wavered in his commitment to create more centers using superior diagnostic, assessment and treatment protocols. Total Health Recovery Program is the culmination of years of research, exploring and networking so that their clients could finally find the best treatment program in the world.


Sadhu Singh Khalsa can be reached at:
or

sadhu.khalsa@gmail.com or call 505-310-1340.

]]> 16070 Virtuoso: Mind, Body and Spirit in Harmony https://healthy.net/2000/12/06/virtuoso-mind-body-and-spirit-in-harmony/?utm_source=rss&utm_medium=rss&utm_campaign=virtuoso-mind-body-and-spirit-in-harmony Wed, 06 Dec 2000 13:28:52 +0000 https://healthy.net/2000/12/06/virtuoso-mind-body-and-spirit-in-harmony/

It began on a note of reticence. Yet it turned out to be an
unforgettable experience, one that answered a question I’ve always
wanted to ask.

After no less than a long challenging day, I frankly didn’t wish to
attend that guitar concert in LA, but my colleague insisted. Knowing
my interest in music, she suggested this would be one of those
“life-changing events.” “There is someone you just have to meet,” she
said.

Despite the fact that I’m not what anyone would consider a “night”
person, I finally gave in. I’d soon be asleep anyway on a flight back
to Pennsylvania early the next morning.

By the time we arrived at the Beverly Wilshire, the concert was well
underway, the room was packed and the crowd was immersed in music.
Frankly I didn’t know what to expect, yet I was pleasantly surprised.
Each soloist demonstrated incredible brilliance through personal
styles ranging from jazz to classical. Their performances were
uniquely extraordinary, revealing technical proficiency that was
nothing short of astounding. The concert was far more than I
anticipated. I didn’t realize that before me were some of the
greatest guitarists in the world, individuals who have been revered by
those in the know.

Then the stage dimmed and a young man with a gentle smile sat before
us. The crowd immediately settled into eerie silence. They knew what
was coming. I didn’t.

He closed his eyes and began to caress and stroke an electric guitar
that seemed part of him. Gradually his expression built and exploded
with such extraordinary depth, dexterity and speed that one could not
follow his fingers which danced next to each other as a continuous
blur on the neck of his guitar. Each hand seemed to be executing a
separate and magnificent theme as the vibrations that emanated from
him through his instrument mesmerized everyone. The audience which
included many accomplished and well-known musicians were literally
dazed by a performance that was inexplicable on many levels – it
exceeded all expectations of human capability. The intense applause
and standing ovation brought images to mind of Mozart, Tchaikovsky,
Bernstein and Perlman screaming “Bravo” beside me.

Soon it was 2:00 am, the crowd had dissipated and the three of us sat
together in a corner of the hotel lounge. My body was exhausted, yet
my mind was racing. This young virtuoso was delighted to share some
heartfelt insights with us. Better yet, he was willing to answer the
question I’d always wanted to ask.

Having been brought up with music, I recognize different degrees of
proficiency. There are a few individuals who excel to such a degree
that music seems to flow from them or actually through them on an
ethereal level. This was my chance to speak with one such person.

My question was simple. Given the physical limitations of conscious
control and dexterity, how is it possible to make your extraordinary
music?

He smiled a boyish grin and began to speak with a radiance and a
knowing that seemed to delight in the question itself. He proceeded
to explain one essential factor, the successful achievement of a state
of mind that would allow the music to flow from a person and an
instrument that had to become one.

He explained that his practice sessions begin by finding a comfortable
position, closing his eyes and meditating. He then listens to music
in his mind’s ear, and when it feels right, he draws the guitar toward
him into his space. If this happens prematurely, and it doesn’t feel
right, the guitar is gently moved away. In a similar stepwise
fashion, he touches it, caresses it’s form and hears the strings
vibrate before they are played. The young man progressively moves
back and forth through each successive step until the instrument
becomes an extension of his body, mind and spirit. Often 20-30
minutes is spent imagining, listening and feeling before the first
actual sound is played.

Once this stage is complete, he visualizes each hand in a different
way. One might be playing colors, another notes. Both are under
simultaneous, yet separate control. In fact, each finger is playing a
separate melody on each string! How does he keep track of the
sequences? Frankly, it just happens when his state of mind allows the
music to flow.

Actually, his complex execution is not altogether surprising once you
get to know him. This Princeton graduate is also an accomplished
computer programmer with a fascination for high level logic and
mathematics. Music is simply an extension of all that makes sense
inside him.

In the wee hours of the morning when I caught a cab back to my hotel,
I couldn’t stop thinking about the man, his music and his embodiment
of harmony in mind, body and spirit. Yet most of all, I was
captivated by his gentle manner and his dedication to mankind. It
didn’t surprise me when he revealed his next musical endeavor.
Stanley Jordan is setting his sights on another path. He’s becoming a
music therapist.

One can only imagine the impact of sharing his gift with children –
inspiring them to allow the Light and the music to be revealed –
Mind Over Matter!

For more information about Stanley Jordan and his music, please check:
http://www.stanleyjordan.com

© 2000 Barry Bittman,
MD all rights reserved


Barry Bittman, MD is a neurologist, author, international speaker, inventor and researcher. He is the CEO and Director of the Mind-Body Wellness Center, 18201 Conneaut Lake Road in Meadville, phone (814) 724-1765, fax (814) 333-8662, http://www.mind-body.org.



Contact Dr. Bittman

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Meditation Is A White Rose https://healthy.net/2000/12/06/meditation-is-a-white-rose/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-is-a-white-rose Wed, 06 Dec 2000 13:28:52 +0000 https://healthy.net/2000/12/06/meditation-is-a-white-rose/
Each of us, in our own way, is seeking liberation. We want to experience the rapture of reality. We have been taught to pursue this through addition. We want to add happiness, prosperity, love, success. Yet no matter how much we add to ourselves, achieve, or possess, still we are not whole. That is because we can never experience the rapture of reality through addition. We only experience the heart-piercing light of reality through subtraction, when we empty ourselves of everything. Then there is silence. There is love.


Lack of love propels our search for wholeness and experience of fulfillment. But if “we” do the seeking, we will fail. We are in the way. Our own self is the barrier to love. We can’t do anything about it. We can only see it. Then it ends, by itself. This is what meditation is: the ending of ourselves and the beginning of the rapture of reality.


At first, meditation is a practice that teaches us to focus our attention on a single point, perhaps the breath or a mantra or the space between two thoughts. As we focus, we are amazed to discover how many thoughts we have. We begin to see that the mind is nothing but thoughts about things, and thoughts about thoughts. We can observe the chaos of the mind, racing without order or purpose from one thing to the next, careening from the past to the future while barely touching the present moment. We also see that all of these thoughts are self-centered; our whole internal experience is qualified by this central thought, this image of “me.”


As we continue to focus the mind, we begin to observe our thoughts and feeling states without getting lost in them. We see that these mental/emotional states arise in numberless waves within the mind. That which observes the play of thoughts is not the mind but the awareness from which the mind itself is born. We can see that this awareness is qualitatively different than thinking. It has a depth and silence to it. Gradually, we begin to perceive through this awareness, in silence, without thoughts, images and symbols. And, as we do, our own sense of self becomes transparent.


Meditation ends our anxiety of self-centeredness because it invites us into the silence of pure awareness. In this awareness, our spirit is liberated from conditions. We no longer need strategies in life, because the fundamental condition that needs strategies-the condition of “me”-has disappeared.


Our entry into this silence marks the end of meditation as a practice and the beginning of meditation as a state of being. Our chronic restlessness subsides. A different way of seeing and knowing is arouse, a capacity of intuitive perception that is wholistic and instantaneous.


In the stillness, we feel a subtle, pervasive presence. When we try to know that presence, it recedes, returning as we relax and simply allow it to be. Our thoughts and struggles appear in the midst of all of this, but they no longer obscure that presence. This is called natural meditation. It is the encounter with our Source. It is who we are, once we have relinquished our smallness, pettiness, and fear. As we relax into awareness, we see that we are the background from which all these forms arise. We see this glowing presence as a shimmering light around everything. It is indescribably beautiful and in the midst of this beauty we fall in love with all things.


Meditation is an ending of ourselves and an opening into life before form, full of beauty, full of peace, full of love. We intuitively move towards silence because we can never be fulfilled unless we return to our Source. We’ve forgotten about the Source; nonetheless, it is the very ground upon which we stand and live. It is the essence of what we are, though we constantly overlook it’s shattering simplicity and ever-presence.


Yet whether we see it nor not, that light is within us. If we would just sit quietly by the open window of our heart for a few minutes each day, soon that light would be evident.


If we need an image of that light within us for the sake of the mind that becomes lost in its brilliance, we might see a single white rose poised toward eternity while still glistening in the early morning sun.


May everyone be at peace, in love, and know their most perfect Self.


Robert Rabbin is an author, speaker, and advisor. He can be reached via e-mail at robrabbin@infoasis.com, or by writing: 2629 Manhattan Ave., Ste. 192, Hermosa Beach, CA 90254. His new book, The Sacred Hub (The Crossing Press, ISBN: 0-89594-837-0), is available in bookstores or from the publisher at (800) 777-1048.




“Echoes in Silence” is a bi-weekly column by Robert Rabbin–author, speaker, and advisor–who has spend thirty years using self-inquiry as a means to explore the true nature of self, mind, reality, and consciousness.


His new book, The Sacred Hub (The Crossing Press, ISBN: 0-89594-837-0), is available through the bookstores nationwide.

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Meditation and Relaxation https://healthy.net/2000/12/06/meditation-and-relaxation/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-and-relaxation Wed, 06 Dec 2000 13:28:02 +0000 https://healthy.net/2000/12/06/meditation-and-relaxation/ For thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia, the value of sitting quietly, using various techniques to cultivate stillness or focused attention of the mind, has been well recognized.


The goals of religious meditation extend far beyond its potential physical health benefits and also extend beyond the scope of this book. Higher human function of body, mind, and spirit is explored in sacred literature throughout the world. An excellent summary of ancient and contemporary information on the subject can be found in Michael Murphy’s landmark book The Future of the Body: Explorations Into the Further Evolution of Human Nature.


In the closing years of the Twentieth Century, the intimate connection between body and mind is widely acknowledged. Once the domain of speculation by mystics and philosophers, this realm has in recent decades been visited and revisited by scientists, who have produced an impressive array of documentation. Most of this research appeared after 1970, and there currently exists a state of informational jet-lag, in which the available documentation has not yet fully percolated through the scientific community. Thus, meditation remains a tool drastically underutilized within the medical fields.


The data pool is now so substantial that it can be stated, without fear of contradiction, that meditation and related relaxation techniques have been scientifically shown to be highly beneficial to health. Over a thousand research studies, most of them published in well-respected scientific journals, attest to a wide range of measurable improvements in human function as a result of meditative practices.


Herbert Benson, M.D., and the Relaxation Response
Herbert Benson’s research at Harvard in the early 1970s led the way. Benson’s impeccable credentials and university affiliation, along with the world-class quality of his work, led to publication of breakthrough articles on meditation in the Scientific American and the American Journal of Physiology. His book, The Relaxation Response topped the best seller lists in the mid-1970s, and is still widely read.


In The Relaxation Response, Benson concluded, based on his research, that meditation acted as an antidote to stress. The body’s physical response under stress is well known; when a real or imagined threat is present, the human nervous system activates the “fight-or-flight” mechanism. The activity of the sympathetic portion of the nervous system increases, causing an increased heart beat, increased respiratory rate, elevation of blood pressure, and increase in oxygen consumption.


This fight-or-flight response has a purpose. If you need to run quickly to escape an attack by a wild animal or need increased strength to battle an invader, you will be better equipped to do so if the fight-or-flight mechanism is turned up to maximum intensity. But this mechanism functions best when used occasionally, for brief periods only. If activated repeatedly, the effects are harmful and potentially disastrous. It is not uncommon for people in modern societies to maintain high stress levels most of the time. The current epidemic of hypertension and heart disease in the Western world is in part a direct result.


The effects of meditation, Benson demonstrated, are essentially the opposite of the fight-or-flight response. Benson’s research showed that meditation:

  • Decreases the heart rate
  • Decreases the respiratory rate
  • Decreases blood pressure in people who have normal or mildly elevated blood pressure
  • Decreases oxygen consumption


    These basic findings have been replicated by so many subsequent studies that they are not in dispute. They also established once and for all that meditation is physiologically distinct from sleep. In sleep, oxygen consumption drops about 8 percent below the waking rate, and this decrease occurs slowly over a period of five or six hours. In meditation, it drops 10 to 20 percent in minutes. Moreover, alpha waves, which indicate a state of relaxed alertness, are abundant during meditation, and rarely noted in the sleep state.1


    Meditation’s Effects on Muscle Tension and Pain

    Numerous studies have shown a decrease in muscle tension during meditation. As Michael Murphy points out, this Òcontributes to the bodyÕs lowered need for energy, the slowing of respiration, and the lowering of stress-related hormones in the blood.Ó In some studies, the decrease in muscle tension as a result of meditation even exceeded the impressive effects of biofeedback training. One interesting study measured the electrical patterns in muscles, and demonstrated that the lotus position (seated with legs fully crossed), a traditional posture for meditation, is the only position in which the bodyÕs muscles are as relaxed as they are when lying down.2


    Meditation has also been shown to aid in the alleviation of pain. Extensive studies on chronic pain patients have been conducted by John Kabat-Zinn, Ph.D., the founder and Director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, and Associate Professor of Medicine in the Division of Preventative and Behavioral Medicine at the University of Massachusetts Medical School. Kabat-Zinn and his program were featured on the American public television (PBS) series Healing and the Mind, with Bill Moyers.


    Dr. Kabat-Zinn’s studies have demonstrated decreases in many kinds of pain in people who had been unresponsive to standard medical treatment. A large majority of the patients in Kabat-ZinnÕs studies who were taught to meditate improved, while control groups of similar patients showed no significant improvement. Various related studies have shown improvement in pain from muscle tension, headaches, dysmenorrhea, and other conditions.3


    Changes in Brainwaves and Enhanced Perception

    It should come as no surprise that among the well-documented effects of meditation is the alteration of brain-wave patterns. Dozens of studies have shown an increase in alpha rhythms, which are correlated with a state of relaxed alertness. In addition, numerous studies have shown enhanced synchronization of alpha rhythms among four regions of the brainÑright, left, front, and back. This may be an indication of increased coherence of brain-wave activity.4


    Some researchers have demonstrated positive effects of meditation on mind-body coordination, exploring this area by measuring such parameters as visual sensitivity to light flashes,5 response to auditory stimuli,6 and ability to remember and discriminate musical tones.7 There are also indications that during meditation the function of the right hemisphere of the brain (generally correlated with creativity and imagination) is enhanced, while that of the left hemisphere (generally correlated with linear, intellectual thought) is inhibited.8


    Despite the encouraging trend of increased research attention to the subject in recent years, scientific evaluation of meditation is still in its early stages. While certain benefits have been proven, much remains untested. Furthermore, the technology may not yet exist to validate many of the most profound effects of meditation. It is likely that research in the coming decades will take us far beyond our current knowledge, just as todayÕs level of understanding far exceeds that which existed prior to 1970.


    Meditation Methods

    Now that the value of meditation has been established, one might reasonably ask next: What exactly is meditation, and how do I meditate? Ironically, these questions are not easy to answer, because there are so many different approaches.


    Most widely used meditation methods evolved as part of religious traditions and, as such, each of them may be controversial for people who do not identify with the tradition in which the particular method developed. Since this is a book on health rather than religion, I want to tread lightly when discussing religious meditation. I personally have found value in meditative techniques of religious origin, whether it has been the Vedic roots of Transcendental Meditation, the Judeo-Christian orientation of Edgar Cayce’s method, or the Buddhist origin of various Tibetan, Chinese or Japanese practices.


    I have personally practiced several of these techniques and feel that I have benefited from each. But out of respect for all who have qualms about mixing their health care with religion, when I speak to patients about meditation I always encourage use of a method consistent with their own beliefs. I usually say something like, “I’m not selling a particular brand.” I also emphasize to my patients, and wish to reiterate here, that the physical health benefits of meditation can be attained through the practice of any of the methods in this chapter, and through other methods as well.


    The Relaxation Response

    Aside from generating groundbreaking research, it may be that Herbert Benson’s most lasting contribution is the development and popularization of a meditative technique with no religious overlay. This approach allows those who are not religious, or whose beliefs may appear to conflict with the teachings connected to a particular meditation system, to nonetheless participate fully in this worthwhile, health-giving activity.


    According to Benson, the relaxation response technique produces the same physiological changes as does Transcendental Meditation, the method which has been most fully researched in scientific settings.


    Here are Benson’s directions for evoking the relaxation response.


      (1) Sit quietly in a comfortable position.


      (2) Close your eyes.


      (3) Deeply relax all your muscles, beginning at your feet and progressing up to your face. Keep them relaxed.


      (4) Breathe through your nose. Become aware of your breathing. As you breathe out, say the word “ONE,” silently to yourself. For one example, breathe IN. . . OUT, “ONE”; IN. . . OUT, “ONE,”: etc. Breathe easily and naturally.


      (5) Continue for 10 to 20 minutes. You may open your eyes to check the time, but do not use an alarm. When you finish, sit quietly for several minutes, at first with your eyes closed and later with your eyes opened. Do not stand up for a few minutes.


      (6) Do not worry about whether you are successful in achieving a deep level of relaxation. Maintain a passive attitude and permit relaxation to occur at its own pace. When distracting thoughts occur, try to ignore them by not dwelling upon them and return to repeating “ONE.” With practice, the response should come with little effort. Practice the technique once or twice daily, but not within two hours after any meal, since the digestive processes seem to interfere with the elicitation of the relaxation response.9



    Transcendental Meditation (TM) and the Use of Mantras

    TM was brought to the Western world in the mid-twentieth century by Maharishi Mahesh Yogi, an Indian spiritual teacher. The Maharishi’s method has been taught to hundreds of thousands of people, and is widely credited with being the first form of Eastern meditation to be practiced on a mass scale in the West.


    Herbert Benson’s original research subjects were TM practitioners (they were the ones who approached him with the idea of doing research on meditation), and it is TM that Benson used as the basis for formulating his relaxation response method. The relaxation response incorporates many of the principles of TM, but with the Indian tradition removed. TM organizations assert that something significant is lost when the traditional methods are not followed in full.


    I cannot provide a step-by-step series of instructions for TM as I did for the relaxation response, because those who receive instruction in TM agree not to reveal the details of what they have learned. I feel it is appropriate to share certain general principles of the TM teachings, however, since they may well be applicable elsewhere. TM is presented as a method that involves neither concentration nor contemplation. That is, unlike some meditative practices, you do not attempt one-pointed focus on an idea or a visual image nor do you pursue trains of thought, however interesting, worthwhile, or inspired they may seem.


    Instead, you use a mantra (a seed-syllable or primordial sound) given to you by a TM teacher. The sounds used for mantras, which are derived from Sanskrit, do not have a verbal meaning, and thus are not intended to engage the cognitive mind. The mantra is a sound you say silently to yourself, which functions something like the ringing of a bell. Just as Benson used the word “ONE” in the sample directions given for the relaxation response, TM practitioners use their mantras to help still the mind when distracting thoughts intrude.


    The internal chatter created by these thoughts is a normal occurrence. (What shall I wear this morning? How will I ever solve that problem at work?) But meditation time is not for working on problem solving. When the thought arises, you should acknowledge it, and then let it pass, silently repeating the mantra to yourself.


    Eknath Easwaran, an Indian-born meditation teacher, philosopher and author, speaks of the purpose of the mantra in his book Meditation. He says, “Our aim, remember, is to drive the mantra to the deepest levels of consciousness, where it operates not as words but as healing power.”10


    For those who do not practice TM, some possible mantras from various traditions are:


      Peace

      Love

      Om Mani Padme Hum

      Om Nima Shivaya

      So Hum

      Hari Om

      Tat twam asi

      Thank You

      The Lord is My Shepherd

      Thy Will Be Done



    It is common for beginners at meditation (of all types) to experience a great deal of mental chatter and clutter. If this happens to you, it does not mean that you are doing anything wrong. Just notice each thought as it comes, and then let it pass on by, using the mantra to, as it were, break the spell. As a rule, people who are patient enough to continue the practice of meditation for months or years note gradual changes in the ratio between silence and internal chatter. Step by step, there is more silence and less chatter. Even experienced meditators, however, are likely to have periodic increases in the amount of internal chatter, especially in times of stress.


    Deepak Chopra on Meditation and Health

    Deepak Chopra, M.D., is a physician and author who practices TM. Trained as an endocrinologist, he now practices traditional Indian Ayurvedic medicine (which emphasizes the use of herbs and meditation) in Massachusetts, and has authored several best-selling, highly influential books on holism, the best-known of which is Quantum Healing. Dr. Chopra also serves on a review panel for the National Institutes of Health Office of Alternative Medicine.


    In his book Unconditional Life: Discovering the Power to Fulfill Your Dreams, he provides a set of questions with which to evaluate meditative practices.


    “There are any number of important issues to consider when evaluating a form of meditation—above all: Did my mind actually find the silence I was seeking? Was I psychologically comfortable during and after meditation? Did my old self begin to change as a result of having meditated? Is there more truth in my self?”11


    For Dr. Chopra, TM provided what he sought. Similarly, I know people who have practiced TM for years, enjoy it greatly, and find it to be supportive of their physical well-being and personal growth.


    I interviewed Dr. Chopra, and asked how he views the relationship between meditation and healing. His answer draws on some of the concepts explored in depth in Quantum Healing:


    “Our bodies ultimately are fields of information, intelligence and energy. Quantum healing involves a shift in the fields of energy information, so as to bring about a correction in an idea that has gone wrong. So quantum healing involves healing one mode of consciousness, mind, to bring about changes in another mode of consciousness, body.


    “Meditation is a very important aspect of all the approaches that one can use in quantum healing, because it allows you to experience your own source. When you experience your own source, you realize that you are not the patterns and eddies of desire and memory that flow and swirl in your consciousness. Although these patterns of desire and memory are the field of your manifestation, you are in fact not these swirling fluctuations of thought.


    “You are the thinker behind the thought, the observer behind the observation, the flow of attention, the flow of awareness, the unbounded ocean of consciousness. When you have that on the experiential level, you spontaneously realize that you have choices, and that you can exercise these choices, not through some sheer will power, but spontaneously.”12


    I asked Chopra whether he felt that TM was superior to other forms of meditation, and his answer reflected a broadminded respect for other approaches:


    “I feel that all forms of traditional meditation which are time-tested are worthwhile. My experience is with TM, therefore I am best qualified to speak about TM . . . My experience is that it is effortless, easy, spontaneous. It allows the mind to simply transcend to its source. This does not mean I think Zen is not a good form of meditation, or that Vipassana is not. They are all authentic forms of meditation. That is why they have survived over thousands of years.”13


    The quest for profound inner silence and stillness is the essence of meditation. Chopra illumines this beautifully in the following passage from Unconditional Life, as he converses with a patient who has had anxiety attacks since childhood. The man is concerned that he never actually experiences periods of silence in meditation.


    ” . . . But intellectually,” I [Chopra] said, “you realize that the mind can be silent?”


    “Not mine,” he said.


    “Why not?”


    ”It’s too quick.”


    “But even a quick mind has gaps between thoughts,” I pointed out. “Each gap is like a tiny window onto silence, and through that window one actually contacts the source of the mind. As we’re talking here now, there are gaps between our words, aren’t there? When you meditate, you take a vertical dive into that gap.”


    “Sure, I can see that,” he rejoined, “but I don’t think I experience it in meditation.” I asked him what he did experience. He said, “The only thing that makes meditation different from just sitting in a chair is that when I open my eyes after twenty minutes, I often feel that only two or three minutes have passed-I am intrigued by that.”


    “I said, ‘But you see, this is the very best clue that you have gone beyond thought. When you don’t have thoughts, there is silence. Silence does not occupy time, and in order to contact the Self, one has to go into the field of the timeless. Your mind might not be able to register this experience at first, because it is so accustomed to thinking. You may feel that time has simply flown by, or that it was lost somewhere. But the ‘lost’ time was actually spent immersed in the Self.'”14


    Meditation as Taught by Edgar Cayce

    The Cayce method was my first introduction to meditation, and is one to which I have returned in recent years. I am particularly attracted to its underlying intention-the integration of body, mind, and spirit. The goal of meditation, say the Cayce readings, goes beyond attunement within the individual; it includes service to humankind and a heightened relationship to God, or the Creative Forces.


    “What is meditation? . . . it is the attuning of the mental body and the physical body to its spiritual source . . . it is the attuning of . . . physical and mental attributes seeking to know the relationships to the Maker. That is true meditation.”15


    Cayce said that we must learn to meditate, just as we once learned to walk. It is very important not to mistake beginnings for failures. We each must begin at the beginning, and should understand that we may falter in some of our early steps. The place to start, Cayce asserted, is not with technique but with an examination of our purpose. Find your ideal, he urged, so that your practice of meditation will be grounded in a positive purpose. This ideal might be “love,” “compassion,” “serving others,” or any of a host of other worthwhile guiding principles. What matters most is that it truly be an ideal that embodies service, and that it be something you have a sincere commitment to live up to.


    In her book, Healing Through Meditation and Prayer, Meredith Puryear offers a clear and concise introduction to Edgar Cayce’s approach to meditation. Before laying out a specific set of directions, Puryear asks us to remember why we are meditating, and offers suggestions on how to enhance the effects of meditation. “When we ask how to meditate, the real question we are asking is: How do we learn to commune with God? The answer lies not in some technique, though every activity will have some form to it, but with the desire of the heart to know our oneness with Him. To awaken this desire we must feed our soul and mind a more spiritual diet. We must begin to take time to listen to beautiful, uplifting music, to read inspirational poetry and prose and the great scriptures of the ages: the Bible, the Koran, the Talmud, the Bhagavad-Gita.


    “Even five minutes a day with some uplifting word will change the direction of our lives. We must also make some real choices about the kind of reading, TV, and movie diet we choose . . . These choices involve voluntary use of time, energy, and money; they also entail involuntary glandular involvement, because the glandular centers and secretions play a part in every activity of our lives. With every activity in which we engage, we are building toward something either constructive or destructive. The choices themselves may at first be a matter of discipline; but as we continue to do with persistence what we know to do, we will find it becoming easier and easier, because the process of meditation or communion changes our desires, and we begin to want different things and activities than we had heretofore.”16


    The following set of directions for meditation is adapted from Puryear’s book, which in turn is based on the Cayce readings.17



      (1) Set the ideal.


      (2) Set a time—be regular, persistent and patient.


      (3) Prepare—physically, mentally, spiritually.



        Immediate Preparation:

        A. Posture: spine straight (feet on floor, or lying on back, or sitting cross-legged)


        B. Head-and-neck exercise (for these exercises, see p. ___)


        C. Breathing exercise (for a few alternative preparatory breathing exercises, see “Alternate nostril breathing teachniques,” p. ___)



      (4) Invite protection

      Surround yourself with the consciousness of the presence of the Christ Spirit (alternatives might include surrounding yourself with the love of God, a pure white light, or any other healing and uplifting image or thought)


      (5) Use an affirmation

      Cayce recommended beginning with the Lord’s Prayer. This may be followed by a specific affirmation, such as “Make me an instrument of Thy peace.” (You may, as always, substitute an phrase which has deep meaning for you).


      (6) Silence!

      Return to the affirmation (or a shortened version of it) as distracting thoughts arise. Continue for 10-30 minutes, or whatever period of time feels intuitively appropriate to you.


      (7) Pray for others

      What is called the “affirmation” in these directions is the structural equivalent of the mantra in TM, and the word “One” in Dr. Benson’s relaxation response method. It is the meditator’s all-purpose tool, the one used for prying ourselves out of all the dead-end nooks and crannies the mind invents to distract us from the depths of silence, and the heights of revelation.


      Edgar Cayce said that “meditation is listening to the Divine within.”18 May we all become good listeners.



      Notes
      1 Dietnstfrey, Harris. Where Mind Meets Body, p. 31.
      2 Murphy and Donovan, The Physical and Psychological Effects of Meditation, p. 27.
      3 Ibid., p. 30.
      4 Ibid., p. 15-18.
      5 Brown, D.P., Engler, J. ÒThe Stages of Mindfulness Meditation: A Validation Study.
      Journal of Transpersonal Psychology, 1980, 12 (2), 143-192
      6 McEvoy, T.M., Frumkin, L.R., Harkins, S.W. ÒEffects of Meditation on Brainstem Auditory Evoked Potentials.Ó International Journal of Neuroscience, 1980, 10, 165-170
      7 Pagano, R.R., Frumkin, L.R. ÒThe effect of Transcendental Meditation on Right Hemisphere Functioning, Biofeedback and Self-Regulation, 1977, 2 (4) 407-415.
      8 Pagano and Frumkin, Ibid.
      9 Benson, The Relaxation Response, p. 162-163.
      10 Easwaran, Eknath. Meditation. p. 71.
      11 Chopra, Deepak. Unconditional Life, p. 161.
      12 Redwood, Daniel, ÒThe Pathways Interview: Deepak Chopra,Ó Pathways, December 1991. pp. 5-7.
      13 Ibid. p.7.
      14 Chopra, op. cit.. p. 190.
      15 Edgar Cayce Reading 281-41
      16 Puryear, Healing through Meditation and Prayer, p. 4-5.
      17 Ibid. p. 6
      18 ECR 1861-19

      ]]> 14065 Nutritional Program for Arthritis https://healthy.net/2000/12/06/nutritional-program-for-arthritis/?utm_source=rss&utm_medium=rss&utm_campaign=nutritional-program-for-arthritis Wed, 06 Dec 2000 13:28:02 +0000 https://healthy.net/2000/12/06/nutritional-program-for-arthritis/ When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have produced significant side effects.

      Usually, they have many treatment alternatives but they have no information about their choices. One example of effective alternatives is the reduction in blood pressure that meditation produces. Others are the dietary changes and exercise programs that lead to lowered cholesterol. Since the medical treatments for these two conditions are often more dangerous than the problems, it is worth seeking safer alternatives.

      Dr. Dean Ornish has shown that patients with heart disease can often avoid surgery and reverse their heart disease with a combination of a low-fat diet, meditation, and exercise. Norman Cousins healed his ankylosing spondylitis (a form of arthritis of the spine) with laughter and high doses of vitamin C. He wrote about his experience in the New England Journal of Medicine, and followed this article with a book, The Anatomy of an Illness. Many patients have cured their digestive disturbances simply by avoiding certain foods.

      Over and over, we are seeing the results of lifestyle changes in health care. A recent scientific medical conference put on by the American College for Advancement in Medicine was entitled: Lifestyle Medicine—Medicine for the Nineties. Researchers and physicians both attended and taught at this scientific meeting. Much of it related to the role of dietary supplements in medical therapy.

      Dietary supplements are among the safest and most effective choices in health care. They are almost free of side effects, they are easy to take, they are relatively inexpensive, and they usually enhance many life functions besides the specific condition for which they are being given. Following is an example of how nutritionally oriented physicians might use supplements as part of the treatment for a specific health problem. This is a suggestion that is supported in the medical literature and in the experience of many physicians.

      Remember this is an example, not a prescription for you, and the supplement list is in addition to many other health practices. Other supplements may be helpful, and you may not need all of these to get results. For more information on any one supplement, look for its description in Dietary Supplements. No one program is appropriate for everybody, but these suggestions are good starting points from which individual programs can be modified.




      Arthritis Treatment Programs

      Inflammation or deterioration of the joints, with progressive destruction of the joint cartilage, is responsible for much of the disability of the elderly, although it also affects younger people. As the cartilage gets worn away, the bones of the joints rub on each other and cause varying degrees of pain.

      Rheumatoid arthritis is the result of connective tissue destruction by immune complexes formed when the immune system attacks the body’s own tissue. This is called autoimmunity, which is poor regulation (or dysregulation) of immune function, not simply increased activity. Some dietary supplements that enhance immune activity actually relieve rheumatoid arthritis and reduce joint destruction, since they help restore normal immune regulation.

      Rheumatoid arthritis is more common in women than men, and occurs in relatively young people, most commonly starting in the thirties and forties. It is commonly associated with other immune system disorders, such as dry eye syndrome (Sjögren’s syndrome) and Raynaud’s phenomenon (blood vessel spasms in the hands or feet precipitated by exposure to cold).

      Food allergies commonly play a role in causing rheumatoid arthritis. Although many physicians and the well-known national arthritis organizations often say that diet has nothing to do with arthritis, clinical experience and a number of research articles have shown otherwise. Healthy diets and avoiding food allergens are important components of arthritis treatment. Allergy tests can help pinpoint which foods to avoid. In my experience, dairy products and meats make symptoms worse, possibly because of allergy and possibly because land-animal fats can increase inflammation.

      Other immune arthritis conditions include ankylosing spondylitis (arthritis of the spine) and arthritis associated with psoriasis.

      Osteoarthritis, or degenerative joint disease, is more common than rheumatoid arthritis and is the result of wear and tear, infection or joint injury. After the age of 70, there is X-ray evidence of osteoarthritis in 85% of Americans, although some of them may have no symptoms. It is often helped by the same dietary supplements that relieve rheumatoid arthritis. The following supplements are often helpful for relieving symptoms and restoring joint integrity:






















      AM PM
      Basic Multiple Formula 3 3
      Vitamin C 1000 mg 3 3
      Magnesium aspartate 200 mg 1 1
      Niacinamide 500 mg 2 2
      GLA 240 mg (from borage oil) 1
      EPA fish oil 1000 mg 2 2
      Vitamin E 400 IU natural mixed 1 1
      Glucosamine sulfate 500 mg 2 2
      Proanthocyanidins 50 mg mixed 1 1


      There are many reports of other supplements that sometimes help arthritis. They include extracts of sea cucumber, green-lipped mussel, and cartilage—from either shark or calf (bovine) sources. Some of my patients have reported benefits from these supplements. However, so far I am not as impressed with these products as with those in the program outlined above.

      ]]>
      15798
      Nutritional Program for Digestive Disorders https://healthy.net/2000/12/06/nutritional-program-for-digestive-disorders/?utm_source=rss&utm_medium=rss&utm_campaign=nutritional-program-for-digestive-disorders Wed, 06 Dec 2000 13:28:02 +0000 https://healthy.net/2000/12/06/nutritional-program-for-digestive-disorders/ When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have produced significant side effects.

      Usually, they have many treatment alternatives but they have no information about their choices. One example of effective alternatives is the reduction in blood pressure that meditation produces. Others are the dietary changes and exercise programs that lead to lowered cholesterol. Since the medical treatments for these two conditions are often more dangerous than the problems, it is worth seeking safer alternatives.

      Dr. Dean Ornish has shown that patients with heart disease can often avoid surgery and reverse their heart disease with a combination of a low-fat diet, meditation, and exercise. Norman Cousins healed his ankylosing spondylitis (a form of arthritis of the spine) with laughter and high doses of vitamin C. He wrote about his experience in the New England Journal of Medicine, and followed this article with a book, The Anatomy of an Illness. Many patients have cured their digestive disturbances simply by avoiding certain foods.

      Over and over, we are seeing the results of lifestyle changes in health care. A recent scientific medical conference put on by the American College for Advancement in Medicine was entitled: Lifestyle Medicine—Medicine for the Nineties. Researchers and physicians both attended and taught at this scientific meeting. Much of it related to the role of dietary supplements in medical therapy.

      Dietary supplements are among the safest and most effective choices in health care. They are almost free of side effects, they are easy to take, they are relatively inexpensive, and they usually enhance many life functions besides the specific condition for which they are being given. Following is an example of how nutritionally oriented physicians might use supplements as part of the treatment for a specific health problem. This is a suggestion that is supported in the medical literature and in the experience of many physicians.

      Remember this is an example, not a prescription for you, and the supplement list is in addition to many other health practices. Other supplements may be helpful, and you may not need all of these to get results. For more information on any one supplement, look for its description in Dietary Supplements. No one program is appropriate for everybody, but these suggestions are good starting points from which individual programs can be modified.



      Digestive Disorders Treatment Programs

      There are many varieties of digestive problems, including inflammatory diseases (Crohn’s disease, ulcerative colitis, diverticulitis), acid indigestion (heartburn), peptic ulcers, hiatal hernia, irritable colon, lactose intolerance, yeast overgrowth, food allergies and others. No one program is suitable for all of these digestive problems.

      Some of the most commonly prescribed drugs are those that are supposed to help with acid indigestion and ulcers, but these medications are overused and often improperly prescribed. They are also common causes of serious gastrointestinal bleeding. There are many non-drug treatments that help with many gastrointestinal disorders. Some of the generally helpful dietary supplements are listed in the following table:

























      AM PM
      Basic Multiple Formula 3 3
      Vitamin C 1000 mg 3 3
      Pyridoxine (B6) 250 mg 1
      Magnesium aspartate 200 mg 1 1
      GLA 240 mg (as borage oil) 1
      Vitamin E 400 IU natural, mixed 1 1
      l-Glutamine 500 mg 3 3
      Garlic deodorized 500 mg 2 2
      Lactobacillus 2 2
      Deglycirrhizinated licorice chew as needed

      ]]>
      15801
      Pregnancy and Delivery https://healthy.net/2000/12/06/pregnancy-and-delivery/?utm_source=rss&utm_medium=rss&utm_campaign=pregnancy-and-delivery Wed, 06 Dec 2000 13:28:02 +0000 https://healthy.net/2000/12/06/pregnancy-and-delivery/


      As in surgery, pain often plays a large part in complications of pregnancy and delivery. In our culture deliveries and surgical procedures are carried out in similar settings. Thus the fear associated with doctors, caps and gowns, scalpels, surgical orders, injections, intravenous fluids, and anesthesia attend both. This fear and our social programming tend to intensify the experience of pain. The process of giving birth need not be an excruciating ordeal. It can be taken matter of factly, as part of the experience of life, or it can actually be an ecstatic, joyful event. Indeed, if one observes animals giving birth, or women of certain tribes, who stop on the way to work, deliver, rinse off their babies and wrap them in a shawl, and continue to the marketplace, barely stopping to rest until the end of the day, one realizes just how natural, normal, and positive the birth experience can be. These people and the animals do not experience the fear of childbirth that we find in our society.


      The fact that this fear is so endemic in our culture might, however come as less of a surprise if we examine some of the programming of the modern woman. She is constantly presented with photographs and stories of malformed babies and women who have died during pregnancy. Even the uterine contractions that occur during the birth process are called labor pains, leaving nothing to the imagination as to what one’s experience ought to be. And in our vernacular, anyone who is distraught and complaining might be described as having a baby.


      Few have not heard a gory tale of a baby’s head getting stuck or of a woman’s vaginal tissues tearing during delivery, requiring painful surgical repair, though it is rare for serious complications to occur with our present level of obstetrical skill. What is not passed on with this information is that in many cases the woman’s fear causes such tension in the vaginal area that proper passage of the baby is not possible. A woman who is very frightened at the time of emergence of the infant’s head is much more likely to give a panic-stricken push rather than heed her physician’s instruction to allow it to come slowly and smoothly. The resulting tear is then the focus of the story you hear from her, and the blame is placed on herself, the doctor, the baby, or the process of birth itself. But often tension, expectation, and mental imagery is at fault.


      A few years ago it would have been almost medical heresy to discuss what is today commonly accepted as natural childbirth. Numerous different methods are available, including the well known Lamaze and Leboyer techniques. All of them focus on the elimination of fear and the substitution of positive conditioning, a positive environment, and positive expectations. My approach to a delivery has been based on similar principles. First, I teach methods of deep relaxation.


      After the relaxation, positive image visualization is used to help the unconscious to realize that pregnancy and delivery are normal functions of the body, and that uterine contraction involve no more discomfort than the contractions of the biceps or any other muscles of the body. The delivery is visualized as proceeding slowly and calmly. An understanding is developed that panicky feelings can actually hinder its progress and cause the very problems that the woman wishes to avoid. Suggestions similar to those given for use prior to surgery are used, along with visualizations of a comfortable birth and relaxed rest period following that. I also make clear the fact that the less fear present in the mother at birth, the more unlikely the child is to be in any distress when born, and the fewer complications for both.


      As with the imagery and relaxation used prior to surgery, the images used during pregnancy tend to act as posthypnotic suggestions, and the delivery itself is much more comfortable, even with no further conscious effort on the part of the mother. Generally things can be made even more comfortable and pleasing if, during the “labor” (actually this need not be “work” at all) contractions, the Selective Awareness methods of relaxation are used, using the breathing and the contractions themselves as signals to increase the relaxation.


      One of the major causes for fear and tension and their complications is that the mother-to-be often feels apprehensive, as though she should be doing more, and because there is nothing to do, tension results. A more rewarding approach is to recognize that she is free to concentrate on her own relaxation. The proper contractions will occur as automatically as her heartbeat. She can thus save her energy for the time when she will be asked to push, which does not occur until near the end of the birth.


      When the physician or midwife is aware of the principles of relaxation, the birth can be a pleasant, smooth event. The practice prior to delivering concentrates on relaxation and the awareness that the birth will feel different from her everyday experiences, but that it will not necessarily be uncomfortable, because it is a natural process. She is then encouraged to visualize the proper muscles contracting at the proper times. As each stage of labor and delivery are reached, the physical changes reinforce the imagery and the ability to flow with the experience increases.


      I suggest the induction of a deeply relaxed state just before going to the delivery room or at the onset of labor. I also request that the lights in the delivery room be kept as low as practically possible, that the voices of others in the room be kept low, and that the nurses refrain from using such words as pain, hurt, labor, shot, or other expressions that imply that there will be discomfort or disability as a result of what is going on. The reason for the dimming of the lights stems from a finding common to many individual Explorations that have led back to the birth experience. Many of my patients have said that at birth they were very aware of the frightening aspect of the white or green delivery room and the surrounding masked faces.


      Also stemming from these experiences is my current practice of giving the infant to the mother as soon as possible following birth, because numerous times I have found among my patients lifelong feelings of rejection and loneliness dating back to being carried off by an indifferent nurse after delivery.


      Following a delivery, suggestions are given to ensure adequate stoppage of bleeding and rapid healing. As with all surgical wounds, small vaginal lacerations or episiotomy repairs heal much more rapidly when they are not associated with fear. Often, even when stitches are present, the woman is able to stand up following delivery and walk comfortably to her bed.


      The main principles, then, in pregnancy and delivery are:

      1. Elimination of fears regarding pregnancy and delivery through Exploration and deconditioning.
      2. Positive programming and elimination of negative expectation (such as sickness, pain, or a damaged child).
      3. Extensive practice in deep relaxation, focusing on breathing, with suggestions to produce anesthesia, beginning months before delivery when possible.
      4. Visualization of rapid healing and return of strength following birth.

      The baby’s father can be included in all visualizations, including those of delivery, the postdelivery period, and the baby at three or four months.

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