Shelly TygielskiSelf-care means we take an active role in safeguarding our mental and physical wellness, proactively and (especially) in times of duress. Self-care is doing what is good for us and does not mean you are being self-centered. It's vital for you and...
Elson M. Haas MDPractice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard. Find friends that support your growth and your life of healthy habits. Work with yourself or with the...
