The root of the ginseng plant has been used in China, Japan, and Korea for many centuries in the therapy of psychiatric and neurological disorders. In the column "Ginseng Improves Mood in Postmenopausal Women" Ray Sahelian, M.D. presents data on a...
Huperzine A is an extract from a club moss, whose action has been attributed to its ability to strongly inhibit the enzyme that breaks down acetylcholine in the synaptic cleft. In the column, "Huperzine A" Ray Sahelian, M.D. reports that this...
Ashwagandha is a shrub cultivated in India and North America whose roots have been used for thousands of years by Ayurvedic practitioners as a folk remedy. In the column "Ashwagandha (Withania somnifera)" Ray Sahelian, M.D. alerts us to several...
Melatonin Could Help Patients on Chemotherapy ;One of the serious drawbacks of chemotherapy is the resu
Eat Less on Pectin ;Pectin is a complex carbohydrate which cannot be absorbe
What hormone --
Reduces stress
Provides a mild,
calm, pleasant feeling
Improves energy, mental outlook
and motivationR
Sleep like a baby.
Improve your mood.
Have more energy.
See vivid dreams.
Prevent jet lag.
And possibly live longer
What Dosage is Best?
Melatonin supplements are currently available in 0.2 mg, 0.3 mg, 0.5 mg, 0.75 mg, 1 m
FAQs About Creatine ;Ever since creatine became popular in the mid 90s, many
Is Chromium Safe? ;Chromium is an essential element required for normal car
Ray Sahelian MD