Naturopathic Medicine

Osteoporosis

A 58-year-old active woman has learned that the bone density in her back has slipped to just 87% of normal levels. She takes a wide range of vitamins plus calcium and magnesium and has just started on silica. She would like to avoid taking Fosamax...

Insomnia

Next, we have the reader who is suffering from insomnia and is currently taking the sleeping drug, Zimovane. What alternatives are there to help him get to sleep more naturally? De-stressing seems to be the key to a successful night of slumber...

Prescriptions for Healthy Traveling

Nearly every year at the Christmas holiday season I travel from San Diego to my family's home in the Pacific Northwest. For the first several years I made the trip, I found myself, a day or two into the vacation, becoming ill with the usual Winter...

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Explore Wellness in 2021