Pacific College of Oriental MedicineTraditional Chinese Medicine has developed a variety of herbs, prescriptions, and therapies to treat practically any health problem, and that includes breathing ailments. These remedies are often a departure from conventional Western drugs and...
Erik Peper PhDOptimize your performance and prevent computer-related injuries with Healthy Computing. Each week we provide hints to help you stay healthier while working. Most people hold their breath when they reach forward to pick up the phone or retrieve a...
Optimize your performance and prevent computer-related injuries with Healthy Computing Tips. Each week we provide hints to help you stay healthier while working. When performing accurate cursor movements with the mouse, do you find yourself holding...
These days we hear all about yoga...power yoga, hot yoga, urban yoga, sports yoga, yoga for golfers, tennis players, swimmers, runners, walkers, sleepers, children, seniors, naked yoga; and the list goes endlessly on and on. If you are a senior and...
When working at the computer we generally breathe 30% more rapidly than when just sitting and relaxing. When boys play computer games they usually increase their respiration rate by about 80%. Rapid and shallow breathing may contribute to neck and...
When working at the computer we generally breathe 30% more rapidly than
when just sitting and relaxing. When boys play computer games they
usually increase their respiration rate by about 80%.
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr. Roger Jahnke explains the numerous beneficial physiological mechanisms that are triggered when...
The technique described in the Dr. Roger Jahnke column "Alternate Nostril Breathing”" has been employed by practitioners of Yoga in India for thousands of years who were aware of the significance of balancing the breath in both nostrils and employed...
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Extending the Inhalation”" Dr. Roger Jahnke explains that even with deep breathing there is still some lung capacity...
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a technique that brings the consciousness of the...
