The word “fever” is taken from the Latin word favere which means “to warm”. In adults, the normal body temperature is considered to be 98.6 F (37C), with young children being slightly higher. While the onset of a fever may be frightening , it is not caused by a breakdown of the body’s temperature-regulating mechanism as in heat stroke. Rather, it is the bodies normal self-preserving mechanism of “hyper-functional repair”. In other words, a fever is a normally occurring body process that destroys the infecting agent or toxemia and repairs the damage done by these agents. It acts to preserve the status quo of the healthy body.

Fever may occur for a variety of reasons. It is most often a response to a bacterial or viral infection that has occurred because of the body having a lowered resistance. But fever may also occur when toxic wastes have accumulated in the body, the increased temperature serves to neutralize and eliminate the toxemia. In response to the offending agent’s influence, an elevated temperature acts to increase resistance to disease and restore the body to health. Fever has been shown in research to elevate the white blood cell count. White blood cells act to bind toxic materials and engulf microorganisms, aiding in their removal from the body. In addition there occurs an elevation in the heart and respiration rates which aid to spread oxygenated blood to the site of infection. Microorganisms do not tolerate high oxygen environments well and are less likely to multiply. In addition, the body’s metabolic rate increases, causing elimination of toxic wastes from the infection site. While enhancing these normal body mechanisms to fight disease, fever also acts to lessen microbe growth. Most microorganisms that cause harm to the body are only able to live within a narrow temperature range. A higher temperature destroys these organisms by restricting their growth and allowing the white blood cells to get the upper hand.

In the wholistic view, an elevated body temperature is the organism’s way of correcting an imbalance between its own “vital force” and the external environment. Viruses and bacteria prevalent in the air, soil and water around us cause infections when a persons “vital force” is no longer able to oppose it. When we are in good health, exposure to these infective agents can occur without the person getting sick. This is why some people get a “flu bug” that is going around while others are unaffected.

Welcome Companion to Disease

It is important in therapy to support a fever, allowing it to do its work by eliminating the infective agent or toxin and building the immune system. If not allowed to complete its natural progression, the body will become progressively weaker, unable to mount the reactive power to overcome disease. Administering agents that block the ability to mount a fever is similar to teaching a child to tie their shoes then never allowing them to do so because someone finishes it for them. When the time comes to do it on their own, they are not able to do a good job as they have not been able to practice and are not well prepared.

Fever then should be a welcome companion to any disease process. It signifies that the body is attempting to eliminate the disease and toxic influences upon it. The process can be enhanced by following a few simple guidelines.

1. Rest – decrease all unnecessary activity, take the day off from work or keep the child home from school. Take the time to keep warm and read a good book, or if your body tells you, sleep.
2. Increase fluids – drink at least 6-8, eight ounce glasses of water a day for an adult and slightly less for a child. If you feel the need for more, then do so. Decrease all foods, taking only soups and broths for nourishment.
3. Medicines – take only those that enhance fevers and sweating. Teas such as Yarrow, Chamomille or Cat Nip enhance this mechanism and also help to calm the person. Other immune stimulating herbs or homeopathic medicines are excellent for this process, and may be used along with hydrotherapy techniques which enhance their action.
4. Monitor the temperature frequently – especially in a child. Rectal temperatures run 0.5 F above oral temperatures and those taken under the arm will be 0.5-1.0 F below the oral value. The new electronic digital thermometers (battery operated), are felt to be slightly inaccurate compared to the standard mercury ones. This should be kept in mind if the temperature starts to approach 105 F. The skin temperature measuring strips are good only as a screening test and a more accurate measure is needed to obtain a true value.
5. Observe – for changes in behavior, levels of consciousness or onset of convulsions and dehydration. Most parents have little problem with this as “parental intuition” plays a role. Your “feeling” should be listened to as it may prevent a fever or illness from getting out of hand. Dehydration may be assessed by pinching and feeling the skin on the face and hands for turgor (does the skin bounce back to its normal position) and dryness and observing the tongue for moisture. In newborns, retraction of the fontenells is a sign of dehydration as well. If in doubt, contact your physician.
6. Let the person know – you are there for them and that you care. This is felt to be one of the main therapeutic values of “chicken soup”. Often times this is all it takes to ally fears and anxiety, which will aid in the healing process. Fear and anxiety have been shown in studies to depress the immune system.

Science Discovers Fevers

In studies done with animals, it has been discovered that with the first onset of fever, they will seek out a warm place in which to lie quietly. They refuse all food and take fluids only as necessary to maintain that which is lost with perspiration. Children and most adults, respond to fever much like animals. A child will often find a warm place to lie down or cling to an adult and insist on being held tight. They usually do not wish to eat their most favorite foods (even ice cream), and tend to drink fluids sparingly, or if perspiring. As time goes by, they tend to become more quiet and less likely to tell you what is wrong unless they are uncomfortable.This commonly observed behavior has been termed “adaptive withdrawal” and serves to concentrate the body’s efforts on fighting the disease process.
Some children however, may not show any discomfort with fevers below 102F (39 C) and, in fact, may wish to continue to be active and play. This may not hold true for infants, but refusal to breast or bottle feed and easy or unexplained irritability may be a sign of illness and fever.

Elderly persons do not often manifest temperatures like children or adults do, as they generally develop a lower temperature for a similar condition. In general, the elderly have a narrower tolerance range than adults or children and so a fever in an elderly person should be viewed as being serious and the reason for its occurrence should be sought.

Body Responses to Infection

When infection occurs, there may be a gradual or sudden onset of fever. Frequently it is of a gradual nature, but is more noticeable when it announces its presence with sudden chilling and shivering. When this happens, the body’s thermostat receptors in the brain, spinal cord, and in other parts of the body suddenly reset themselves at a higher mark. Vasoconstriction (flushed face and coldness of the hands and feet) and shivering occur. The heart and respiration rates increase and the person affected may become lethargic and wish to sleep or excitable, alert and restless. As the blood pours into the body’s central core for warming, the skin will often feel hot and dry while the hands and feet may feel cold. Pyrogens, given off by white blood cells, serve to increase temperature by acting with the body’s prostaglandins to reset the thermostat. Aspirin, which will reduce a fever, inhibits prostaglandin synthesis. Association of aspirin usage in children with fevers and the onset of Reyes Syndrome (inflammation of the brain), has made this type of therapy less popular in recent years.

After the body has reached a sufficient temperature to overcome the infection, its “thermostat” resets at a lower temperature and sweating occurs. The fever is said to have “broken” and it is a sign that the crises has now passed. The person affected will begin to feel better after resting.

As the person recovers, sweating may occur periodically as the body attempts to cool things down to keep the temperature from getting higher. For this reason, the fluid intake should be monitored, particularly in children, because fluid replacement is essential if prolonged sweating occurs. One of the values of “chicken soup” lies in its fluid and electrolyte (sodium, potassium, chloride and other mineral salts) content which helps replenish body fluid stores. If fever is accompanied by vomiting, then they may be given by enema in order to rehydrate. If diarrhea is present, then intravenous fluid replacement is necessary if the condition is prolonged.

Fevers above 106 F should be controlled as brain damage may take place. While a core body temperature of 105 F to 106 F will not cause damage, the brain is comprised of much more delicate tissue than other organs and convulsions may occur. Convulsions are one of the first signs, along with extreme lethargy and unresponsiveness, that a fever is too high and should be brought down to a manageable 102 F to 104 F. Cold compresses to the neck and scalp will help decrease the temperature as will rubbing with alcohol or a Brand (decreasing temperature) bath. Anytime convulsions are present, the person should be seen by a physician immediately, especially if it is a child.

Fever without sweating is of concern, because elimination of toxins through the skin is important to temperature regulation and the body’s ability to maintain optimal metabolic function. A fever can go on for a longer period of time provided it is accompanied by sweating. A high fever with no perspiration is cause for concern especially if the person is uncomfortable and unresponsive. In general, a fever can last anywhere from 1-4 days at temperatures between 101 F and 104 F and are higher in the morning and lower in the afternoon.

The duration of a fever is as important as how high it is. A high fever for a short period of time is tolerated better than a high fever for a longer period because there is less depletion of body energy reserves. The longer a fever goes, the less stamina a person has. While this varies from person to person, a person with a fever running longer than 4 days with no changes, should see a physician.

How one tolerates a fever then, depends upon how high it goes, how long it lasts, if there is sweating, and how much energy reserve a person has. In general, if the person eats well, tends to have few illnesses, and when they do, illnesses of short duration, and are fairly alert and oriented; they undoubtedly have a strong constitution and will be better able to handle the effects of a fever. They also tend to mount a fever quickly, a sign of a strong immune system.

By contrast the person who is frequently or chronically ill, has poor eating habits or eats poor quality food, and tends to be low energy when not ill is less likely to weather the effects of a fever. He or she will not spike the high temperatures needed to overcome the infection but will tend to have lower fevers which “hold the line” against infective agents but are unable to overcome them. Elderly persons are often in this group as a result of the ageing process, narrow tolerance ranges and generally poor diets.

Ideal Fever

Ideally a fever will follow a pattern somewhat like this. There is a period of incubation when the infective agent or toxin has taken hold. This is where we first notice that we are getting a cold or flu and are feeling a bit “under the weather”. Next, there is an aggravation period when temperature elevation occurs. The person tends to go into “adaptive withdrawal” as chilling often occurs. The destruction period is marked by a sustained high temperature to eliminate the infective agent and toxins. Next is the abatement stage which is characterized by sweating to bring down the fever; as mentioned previously, the fever is said to have “broken” and the person begins to feel better. The reconstruction period is the time when one wants to rest, as the body uses this time to restore its strength and resources.

For the most part fevers follow this pattern. There are exceptions however and different types of fever patterns can point to various infective agents.
Fevers in adults tend to show up differently than in children because “grown ups” often do not allow their body’s to fight the infection the way it was designed to. More often than not, adults continue to work and not rest, eat meals even though they may be nauseated or not hungry, take medications to “get rid” of symptoms and, in general, ignore the process. Continuing to ignore the condition will only prolong it and in the long run, make it worse.

It is interesting to note that many of the elderly will undertake actions that act to enhance the body’s healing mechanisms similar to those discussed earlier in children. Perhaps this is due to lifestyle patterns learned in early childhood when there were fewer medicines available to counteract fever symptoms. It is also possibly due to instinctual patterns inherent in our body’s which are now heeded, as the effects of illness can be much more serious in this age group.

Only through supporting the body and its natural ally, fever, will it be able to overcome the disease or toxic process and simultaneously strengthen the vital force. In the long run it will make for less illness and a longer, healthier life.

So what is the best type of vitamin & mineral to take?
Good question; and, depending upon whom you ask, you’ll get different answers. Manufacturers
have invented new and different ways of compounding vitamins and minerals so they’ll be better
absorbed. Studies are cited which “demonstrate” the increased bowel uptake of their product. Several
studies comparing the different varieties of vitamin supplements have shown little if any difference as far
as their ability to be utilized by the body. It appears that if a person is in need of a particular substance,
then they’ll absorb it no matter what form it’s taken in. This is because the body alters the binding sites on
the cell surface to absorb more of the deficient nutrient. What this means is that if you need it , it will be
absorbed and if not, then it won’t be absorbed as much.

How much should I take ?
This is dependent upon a number of factors which your physician can assess. We first look for
the signs of a vitamin or mineral deficiency through the history and physical examination. Next we look
at dietary intake to assess the nature, quality and variety of the food. Notice that I didn’t say quantity of
food. This is because most people take in large quantities of nutritionally deplete food which only
provides excessive calories. People often feel hungry shortly after eating because there haven’t been
enough nutrients, resulting in over weight and under nourished people.
* In general, a small amount of supplementation with meals is recommended every day.
* During the winter months, slightly higher amounts of specific vitamins such as C and B complex
may be needed as metabolism changes to meet the demands of the colder weather. Additionally, they
provide protection from the increased exposure to colds and flu’s.
* During the summer, a smaller amount of supplementation is required as the diet is higher in fruits
and vegetables which are abundant in nutrients.
* The elderly should take slightly higher amounts of vitamins and minerals as the ability to absorb
nutrients becomes less with age. Certainly the requirements for nutrients does not change but the
requirements for calories is lower.
* Taking too many vitamins and minerals however, results in waste and vitamin toxicity.
If you have questions about your vitamin and mineral supplementation, please do not hesitate to
contact your physician as they can provide a comprehensive nutritional evaluation.

What is the best brand ?
There is no “best” brand to buy, despite what advertisers tell you. We recommend that you read
the label as when buying any item, to see if coloring or preservatives have been added. If you have
questions about over-the-counter brands, your naturopathic physician can provide a list of multivitamins which are rated as to
vitamin content and economic value.

Dr. Tom Kruzel practices in Portland, Oregon and can be reached at (503) 667-1961

Not surprisingly, a considerable number of Americans experience the sneezing, runny nose, watery eyes, sore throats, cough, fatigue and fever which we have come to associate with a cold or flu. Additional symptoms of vomiting or diarrhea may accompany the illness depending upon its severity and the persons susceptibility to the disease.

Over-the-counter cold and flu medicine sales top several million dollars a year. With increasing competition, this past season saw the addition of several “newer”, “faster acting” “extra strength” medicines to the already saturated cold and flu medicine market. According to consumer advocates, these cold and flu medicines are simply new twists on old formulas which carry slick packaging and advertising campaigns.

Holistic health care physicians are nearly unanimous in their belief that over-the-counter medications which act to suppress symptoms actually worsen and prolong the condition. Ultimately this results in far more serious conditions such as bronchitis, pneumonia, low immune function and chronic fatigue.

Toxemia: The Real Culprit

In order to understand how this occurs, one must first understand what a cold or influenza is. Despite what advertisers claim, colds and flu’s are not caused by viruses or bacteria. Rather, these are opportunistic infections which are allowed to arise or take hold in a sick or toxic internal environment. The symptoms experienced by the person are really attempts by the body to eliminate the sick or toxic internal environment rather than a reaction to the external environment. This is the reason that during the “cold and flu season” some people are affected and others are not, even though constantly exposed to the same environment of microbes.

Sickness or toxicity of the internal environment is most often caused by excesses of tobacco smoke, heavy metal exposure, food additives, stale air from poorly circulated air flow and chronic constipation. Diets which are high in fats (greater than 25 grams/day), refined carbohydrates (white sugar, flour etc.), caffeine (coffee, tea, soft drinks), excess dairy, high amounts of salt and alcohol also contribute. Add to these stress due to lack of sleep, over work, radical changes in environmental temperatures and lifestyle habits, and you have an individual who is ripe for opportunistic infection due to a sick or toxic internal environment. As each person is unique, one or several of these factors may contribute more than others.

As the body attempts to rid itself of the toxicity, it depends on the organs of elimination to do so. These consist of the liver, lungs, kidneys, skin, mucus membranes, and the immune system. Increased activity of the mucus membranes of the sinuses, nose, throat, eyes and ears, result in secretion of a sticky, thin to thick, gelatinous mucus which acts to eliminate excess toxins while removing microorganisms such as viruses and bacteria. The affected person experiences this as a runny nose, watery eyes, sore throat from sinus drainage and inflammation, sneezing, and plugged ears. Elimination through the digestive tract results in diarrhea and vomiting. Nausea, often a part of influenza symptoms, results from the inability to digest food and is the body’s way of letting you know not to eat. This way, energy is diverted to removing toxins and fighting the infection rather than digesting food. Fever, which often accompanies colds or flu’s, acts to burn off toxic materials while increasing the white blood cell and immune system activity.

Over-the-Counter Medicines, What Kind of Benefit?

Over the counter cold and influenza medicines act in opposition to the body’s elimination response. This results in a lessening of some symptoms but acts to prolong the elimination response. A “normal course” of a cold or flu in which there is no over-the-counter medication taken, is anywhere from 2 to 7 days depending upon the age and vitality of the person. (Persons with preexistent illness and the elderly generally take longer to recover.) On the average, persons who consume over-the-counter medications suffer with the illness upwards of 10 to 14 days or, in some cases, longer.

The prolonged exposure to microorganisms, resulting from the decreased ability of the body to detoxify itself, increases the chances of infection. This further adds to the persons discomfort and is termed an opportunistic infection. The person experiences a worsening of symptoms due to infection by microorganisms. This is due to their destructive and toxic effects on the tissues of the nose, throat, sinuses, ears, gastrointestinal and respiratory tracts.

Certainly during different times of the year there are greater numbers of viral and bacterial infections seen by physicians. This is due in part to the cyclical nature of certain viral strains and their increased presence during the different seasons such as the fall and winter. As more and more persons become the victims of opportunistic infections, these microorganisms proliferate and spread at a greater rate, thus exposing larger numbers of people. If the internal environment is sick or toxic then the virus or bacteria is able to take hold and proliferate, thus perpetuating the cycle.

Complications from incomplete treatment range from mild to severe, as the body, unable to fight off the disease, stands defenseless against opportunistic infection. Bronchitis, an inflammation of the upper respiratory tract, commonly is seen following an incompletely treated cold or flu. The illness has “taken hold” and has now gone deeper into the body. It has become a much more difficult condition to treat as any physician will tell you and sufferers who must deal with its lingering effects will attest. The lungs may become the next stopping place and the resulting pneumonia is a still more serious condition. This is especially true with the very young and the elderly, adding to the mortality rates seen with severe influenza epidemics.

Chronic fatigue often follows a bout or series of colds or flu’s. It is as if the body has become so weakened in attempting to eliminate the sickness and the effects of the over-the-counter medications, that it is unable to return to previous levels of health and vitality.

It is felt by many physicians that repeated use of medications which act counter to the natural healing mechanisms of the body results in a loss of memory or ability to respond to the disease process, thus weakening the persons vitality. It is further felt that continued suppression of the healing mechanism will ultimately result in a rise in chronic degenerative diseases such as cancer, arthritis, irritable bowel syndrome and auto immune diseases, a trend that has continued to rise over the past 60 years.

Prevention and Early Intervention: The Best Medicine

It is inevitable that at some time in a persons life they will be affected by a cold or influenza. This is because no matter how hard we try it is almost impossible to control the many factors which contribute to a sick or toxic internal environment. Therefore it is important to begin preventive measures at the start of the cold and influenza season rather than wait for things to get out of hand.

I encourage people to increase their Vitamin C intake to 3-5,00 mg per day in divided doses. While Vitamin C is not as effective during an acute onset of a cold or flu, it offers one of the best protective mechanisms against toxemia of the internal environment. If the person is currently afflicted, increasing the dose will aid in the restorative process once the illness has passed. If too much Vitamin C is being taken, the person will experience increased gas and bloating and some diarrhea. Reducing the dose will eliminate these problems.

Couple the Vitamin C with extra beta carotene at 50-100,000 IU per day, also in divided doses, and the chances of developing a cold or flu becomes even less. Of course these must be accompanied by other preventive measures such as not overindulging in food or drink, lowering caffeine and alcohol consumption and eliminating cigarettes while getting plenty of rest, fresh air and fluids.
With an acute or sudden onset of cold or influenza, several measures taken immediately will often stop the condition from “taking hold” in the body or will decrease its severity and duration.

1.) Stopping or lowering your food intake will go a long way towards eliminating toxins from the internal environment. As mentioned previously, digestion of food requires energy and there are always waste products which must be eliminated, adding to the body’s burden. As a general rule, if you are hungry, eat light foods such as vegetables and fruits which alkalinize the body and neutralize the acidic toxins.

2.) Increase fluids such as water, herbal teas, soups and organic fruit or vegetable juices. A tea of lemon, ginger and a little raw honey makes a soothing drink which promotes sweating and elimination. Chicken soup is high in minerals, something the body needs more of in times of illness. If delivered by “Dr. mom”, chicken soup can be a powerful healer. Yarrow tea (Achillea) is probably the best of the herbal teas to use with a cold or flu. It promotes sweating and has antibacterial and anti viral properties which reduce the risk of opportunistic infection. It is important that the yarrow be as fresh as possible, loose leaf variety rather than prepackaged and of good quality.

3.) Raw garlic at 2 to 4 cloves per day finely chopped and swallowed with some water. Garlic is highly antibacterial and anti viral as well as having the ability to affect a number of body regulatory mechanisms. In my and many other physicians’ experience, garlic capsules do not work as well as raw garlic requiring about 10 capsules to achieve the same results as a single clove. This has been verified in studies.

4.) Another medicine which I have found very effective in colds and flu’s is Oscillococcinum, the homeopathic nosode. (It continues to be the leading selling cold and flu medicine in Europe.) This medicine greatly reduced the number of influenza cases we treated during the past winter, often aborting the disease within the first 24 hours. Oscillococcinum works well because it stimulates the body’s own self defense mechanism to eliminate the sick or toxic internal environment. This is also achieved with other homeopathic medicines such as Gelsemium, Eupatorium perfolatum and Bryonia if the condition has progressed beyond the initial stages and fits the individual condition of the patient.

5.) Herbal medicines such as echinacea, goldenseal and yarrow to name a few, also help to decrease the severity and shorten the course of the illness. Goldenseal (Hydrastis canadensis) in particular acts to strengthen the mucus membranes and promotes elimination. It is contraindicated in pregnancy, which should be taken into consideration when self dosing. Echinacea is clearly indicated for colds and flu’s and has proven very effective in these conditions. It is important that good quality herbal preparations be obtained as I have seen incomplete and disappointing results with a number of products. This is due to improper cultivation, harvesting or storage.

6.) Bed rest is also an important component in the treatment of a cold or flu, one which adults often ignore. Children are more likely to listen to what their body is trying to tell them by remaining quiet or sleeping more.

7.) A fever is a welcome ally to any disease process and should be encouraged, not suppressed. Often, at the first signs of a fever, the person is given aspirin or tylenol to “keep it under control”. This only acts to prolong the illness. If a fever is left alone to complete its work, it will speed up the healing reaction and shorten the course of the illness. It is also natures way of strengthening the body against further illness. Prolonged temperatures and ones above 105*F should be monitored closely. An optimal fever is one of 101*F to 103*F and of short (several hours) duration.

The question as to whether or not we will ever find a cure to the common cold is probably not the correct question to be asking. If viewed as an elimination process of the body rather than something that is external to it and something we “catch”, colds and flu’s can be seen as the body’s attempts to clear itself and as a useful process. Understanding the process of a cold or influenza and what your body is trying to accomplish makes it easier for one to combat them. By supporting the healing mechanism and following a few simple first steps, colds and flu’s will become less of a burden as your over all health and vitality continues to flourish.

Most people have used hydrotherapy occasionally as in ice packs for a sprained ankle, the hot compress for sinus pain, or the hot bath for a case of the flu with aches and chills. There are dozens of specific hydrotherapy techniques valued by naturopathic doctors, yet unknown to most people.

Constitutional hydrotherapy is a special technique which greatly improves recovery from many illness, both acute and chronic, such as fatigue, arthritis, bronchitis, food poisoning, heart disease, influenza and chronic constipation to name a few. It has been used successfully by thousands of naturopathic physicians for over a century and at one time was standard medical treatment for many illnesses, in hospitals and clinics.

Hydrotherapy works so well because it acts to stimulate the body’s own healing force. During the treatment the patient lies comfortably on a soft table while hot towels are applied over the upper torso. The person is then wrapped in a sheet and covered with several layers of blankets. Once the skin is warmed, a single cold towel is exchanged for the heated one. The body, well prepared by the preceding warmth, reacts to this temperature change by greatly increasing the blood flow to the skin and the internal organs of the chest and abdomen. Hydrotherapy researchers have shown that a reflex increase in blood flow occurs in internal organs when the circulation to the overlying skin is stimulated. It is this internal reaction which is responsible for the long lasting and cumulative effects of a series of hydrotherapy treatments. Research has further shown that the beneficial effects on the immune system last for up to 24 hours making this a very effective therapy for any disorder involving immune function.

To enhance these effects, a mild electrical stimulation is applied over the spine during the treatment. Certain modifications may be made during the therapy depending on the persons ability to react to it and the type of disease being addressed.

The benefits of constitutional hydrotherapy include an improvement in sleep, digestion, bowel function, an increase in your energy level and a reduction in chronic pain. We have found that other naturopathic therapies such as herbal medicines, special diets or homeopathy often work better due to concurrent constitutional hydrotherapy treatments. Some of our colleagues however, rely entirely on hydrotherapy to produce cures of many serious and seemingly incurable illnesses.
We have found that for the best results, constitutional hydrotherapy should be repeated 3 or 4 times per week for several weeks. The number of treatments needed is in part determined by your specific illness and your physician. Many of our patients have found it extremely beneficial to combat the early onset of a cold or flu or just as a treatment to make them feel better following a stressful period in their life.

Dr. Tom Kruzel practices in Portland, Oregon and can be reached at (503) 667-1961

]]> 14507 https://healthy.net/2000/12/06/health-care-costs-an-alternative-medicine-perspective/?utm_source=rss&utm_medium=rss&utm_campaign=health-care-costs-an-alternative-medicine-perspective Wed, 06 Dec 2000 13:28:02 +0000 https://healthy.net/2000/12/06/health-care-costs-an-alternative-medicine-perspective/ One of the many issues being discussed by the business community, Congress and citizens groups are health care costs and how to contain them. In the past 20 years, health care costs have continued to rise, even during periods of recession, and now tops 750 billion dollars annually. This comes to about 11% of our gross national product and makes medicine in America cost more than a number of foreign countries annual budgets. While Americans spend more money for health care than any other nation, we rank 18th in the world in overall “healthfulness”. The incidence of chronic degenerative diseases such as arthritis, cancer, diabetes and heart disease are among the highest in the world. Additionally, the U.S. possesses one of the highest infant mortality rates among industrialized nations.
Most of the health care cost increases are due to hospitalization for major illness associated with chronic degenerative disease. The top ten major diagnosis such as arthritis, cancer, diabetes, heart disease and hypertension contribute over 75% of medical expenditures for personal health care. Higher costs results from these conditions which require disproportionate amounts of specialized, long term, expensive care.
Third party payment systems financially accommodate hospital and specialized care such as surgery and advanced diagnostic technology. Because of the competition between hospital and doctor for patient dollars, a procedure oriented technology has evolved further adding to fixed health care costs. This system has evolved to compensate for the increasing number of chronic degenerative diseases now being seen in this country.
Presently, the emphasis has been on managed care organizations as a means to contain rising medical bills. The American Medical Association (AMA) has recently endorsed managed care as the method of cost containment, citing an inability of medical institutions to voluntarily control them. The “Oregon Plan” of managed resources, developed to provide coverage for those persons who fall between the cracks of health care coverage, is an attempt to allocate fairly those resources that are available.
Managed care, if examined closely, simply becomes another way of shifting health care dollars rather than lowering them. Control of health care dollars, and what they purchase, is shifted to managed care organizations rather than being decided upon by physicians who are in the best position to be making those decisions. The “Oregon Plan”, while attempting to control costs and allocate fairly limited funds, does not address the lowering of health care costs. While Managed Care Organizations and health care plans may serve as somewhat of a cost savings to industry, the limited care they provide without preventive measures, will ultimately shift the burden onto the tax payer as the federal government picks up the tab. With such a system, physicians are encouraged to deliver less care, a dilemma that is incompatible with the physicians’ Oath of Hippocrates. Many physicians have experienced frustration and a sense of powerless to help their patients when decisions are made by administrators rather than medical personnel directly involved with the patients care.
Insurance premiums have already risen beyond the reach of an increasing number of American families. Higher insurance deductibles and co-payments on existing policies continue to erode the health care dollar. This is evidenced by the estimated 67.5 million Americans who will do without health care insurance this year because they are unable to afford it. This group consists primarily of the elderly and poor, but an increasing number of single parents and middle class Americans have been added. The burden of health care costs then becomes the problem of the federal government as these people will inevitably need medical care at some time in the future.
While emphasis is being put on cost containment and cost shifting, little is said about prevention of disease. Our present medical system has evolved a paradigm which deals with illness after the fact; after it has developed into a problem which must be dealt with. This is largely due to a medical philosophy which views illness as something to be contained or combated rather than prevented.
Managed care does not provide the answer, nor does socialized medicine. Rather, there needs to be a shift in emphasis to treatment of the whole person and not just their disease. What is needed is a shift to preventive measures which have been shown in studies to cut costs and save dollars. It is the reintroduction of clinical nutrition into medical schools along the lines of the naturopathic model and the recommendations of the Surgeon General. It is producing more, not less, family practice, general practice physicians who know how to evaluate and treat the whole person. The emphasis on medical specialties, presently disproportionately high for the populations needs, should be rethought with physicians being encouraged to train as primary care doctors.
What has brought us to our present health care crises has been an emphasis on diagnostic technology rather than treatment of illness and a lack of alternatives from which the medical consumer may choose. A free market medical system, working correctly, with emphasis on prevention, will lower costs rather than increasing them. Allowing the public to choose what type of health care they wish to receive will allow medical systems to be evaluated not on the amount of care they provide but rather on its quality and outcome effectiveness.
Naturopathic and allopathic medical systems are compatible and mutually beneficial for the patient. Emphasizing prevention, use of non toxic medications, periodic screening and team management of illness will go a long way towards lowering health care costs and providing quality medical care.

Dr. Tom Kruzel practices in Portland, Oregon and can be reached at (503) 667-1961

Given 10 individuals with MS, the physician is presented with a set of
symptoms which have a commonalty and some which are unique to certain individuals. In the Naturopathic view, these symptoms are the body’s way of telling the affected person that something is wrong and that it is attempting to correct the imbalance imposed on it by the disease. The pattern of symptoms experienced by the patient becomes even more important than the diagnosis, as it allows the physician to select the medicines with which to treat the person. This is based upon the vitalist tradition of medicine which was first expounded by Hippocrates, the Father of Medicine.

Prior to the early part of this century, MS was not recognized as a specific disease entity except in rare cases. The incidence of
the disease, especially in industrialized nations, has risen in the past 50 years to its present level. Conventional medicine generally views MS as being an incurable disease characterized by periods of
decline and remission.

Naturopathic physicians do not see the disease process as being incurable or one of inevitable decline, as they believe in the healing power of nature, or vis medicatrix naturae. What is important to understand is that the healing ability of the body begins early at the onset of the disease before any destruction of the nervous system or pathology takes place. This is why early diagnosis is often missed by conventional medicine as it relies primarily on the presence of diagnostic markers such as the presence of oligoclonal proteins in the spinal fluid or a poor flicker-fusion response. These changes are not seen until there is a considerable progression of the disease.

Because any symptom is seen as an attempt by the body to correct itself, MS may be treated early, allowing for a greater rate of success and
recovery. In my experience, even patients who are in the advanced stages will benefit from natural therapeutics as they act in harmony with the normal body healing processes.

Naturopathic physicians may use a variety of therapeutic modalities ranging from conventional drug therapy to diet and nutrition, homeopathy, physical medicine, acupuncture, and the use of plants or botanical medicine while treating the whole person, not necessarily the “disease”.

Diet:
Naturopathic physicians have long held that most of the chronic degenerative disease of our modern era are diet related. The higher incidences of multiple sclerosis parallel increased rates of cancer, heart disease and arthritis, as well as other chronic degenerative diseases, and all of these coincide with the introduction of high fat, high refined sugar and processed food diets which has become the standard diet of most Americans. There has been a considerable body of research which bears this out, most notably that of Francis Pottenger, M. D., Weston Price, DDS and Roy Swank, M. D..

One of the cornerstones of treatment for multiple sclerosis is dietary. Roy Swank M. D. and his colleagues have shown that diets low in fats cause the illness to go into remission and the symptoms to diminish. Further, in following patients over a period of 35 years, he has shown that those who follow this diet have lower disease progression rates than those
who do not. Most significantly, it has been shown that many patients are able to lead normal lives with
just dietary manipulation alone.

My own experience with patients bears this out. I not only use the
Swank Diet for MS but have found it to be of benefit for other chronic degenerative illness as well. The
MS patient begins to experience changes in the disease process within 4 to 6 weeks of starting the diet,
often sooner. The longer the person continues with the diet the more improvement occurs. Even persons
with severe manifestations of the illness receive some benefit. Inevitably, at some time in the process, the
person will go off the dietary recommendations to see if in fact it is really helping or they are just going
through a period of remission. In every case symptoms begin to return within a short period of time and
will resolve when the patient begins to follow the proper diet again. That some individuals are more
susceptible to high fat diets than others has been shown by D’Adamo through the testing of red blood cell
groupings to determine their genetic susceptibility.

The naturopathic physician is highly trained in
clinical nutrition and possesses the knowledge of the therapeutic nutritional effects of different foods,
vitamins and minerals in the treatment of disease. To this end the physician may choose to test the
patients blood for genetic factors which determine the type of diet best suited for the patient or do allergy
testing to determine what agent is contributing to the illness.

Homeopathy:

Homeopathic medicine is a system of medicine practiced by doctors all over the world. Naturopathic
physicians are prominent in the revival of this healing science which uses like substances to cure like
diseases. This means that substances which will cause the symptoms similar to those of multiple sclerosis,
if taken in toxic doses will, in the homeopathic dose, produce a cure or an amelioration of those
symptoms.

Homeopathic medicine works well because it is not necessary to have a diagnosis in order to prescribe. Rather, what is most important is the symptom pattern presented by the patient as it is an individual manifestation of the disease. This is important because everyone who has MS will have some symptoms in common, but because we are unique individuals, we will have symptoms unique to our own illness. An example would be someone who is experiencing difficulty with reading because they can not focus their eyes for very long and becomes fatigued easily. These symptoms may be common to many MS sufferers, however, in one person they may be brought on by becoming over heated while in another they may occur only in the evening. Using these individual differences, the skilled physician can make the determination between the different medicines which are known to cure the affliction.

Because symptoms are seen as an attempt by the body to heal itself, the action of the medicine stimulates it to complete the healing reaction. While taking the medicine, the patient’s body is better able to overcome the restrictions placed upon it by the disease. Because of this stimulating action and the eventual return to a higher level of health and well being, the medicines do not have to be taken for prolonged periods of time, but only until the healing process is complete.

By example; a 23 year old female who was diagnosed with multiple sclerosis. She became aggravated by heat, had considerable difficulty focusing
her eyes and experienced considerable daily fatigue. Each of the general symptoms were elicited so that
the medication could be individualized. It became clear taking her history, that the condition had come on
following the death of a close friend for whom she had never been able to experience grief. This was
considered significant as many illnesses often follow periods of unexpressed emotions. (Swank and his
colleagues made the same observation during their 35 year study.) She was given the homeopathic
medicine Natrum muriaticum and within 3 weeks reported feeling more energy and a better ability to
focus her eyes. Within 6 months of treatment her previous level of health had been restored and 5 years
later she is symptom free.

Most naturopathic physicians are highly trained in the use of
homeopathic medicine but as mentioned earlier, so are a number of other physicians. In my opinion,
homeopathy is also a cornerstone of treatment for multiple sclerosis along with diet. I have seen the
greatest success with these 2 therapies.

Herbal Medicine:
Naturopathic physicians have
been trained in the art and science of prescribing medications derived from plant sources. The majority of
prescription drugs are derived as well from plants but are often altered and used as single constituents.
What makes herbal medicine unique is that plants have evolved along with human beings and have been
used as non toxic medications for centuries.

If there is any problem with herbal medicines it is that
unless one knows how to prescribe them, they may not be effective. Herbal medications should be
prescribed based on the symptoms that the person presents rather than for the name of the disease. Herbal
medications are much more effective at relieving the patients symptoms when prescribed in this manner.
When prescribed the medicines act with the body’s own innate healing mechanism to restore balance and
ultimately allows healing to occur.

What’s nice about plant or herbal medicines is that because they
are derived from the whole plant they are considerably less toxic to the body. The plant medicine has
evolved to work in harmony with the normal body processes rather than taking over its function as many
drug therapies do. Because of this herbal medicines may be taken for longer periods of time without the
side effects so often experienced with drugs.

Hydrotherapy:
Hydrotherapy was very
popular around the turn of the century until the mid 1950’s, then began a slow decline. Its decline came about not because it was an ineffective therapy, but because it could not compete with the new
“miracle drugs”. It continues to be part of naturopathic therapy because it works so well, has few, if any side effects, and can be done at home by the patient, making it very cost effective.

Hydrotherapy works because it does several things needed by the MS patient. First, it increases oxygenation in the blood. Because of the higher fat content of the blood in these patients, less oxygen is delivered to the tissues. This is due to a slowing down or stagnation of the circulation which is especially
important in the midbrain, spinal cord and cerebellum where most of the lesions of MS develop. These areas require a continued, unimpeded flow of blood to function optimally. Secondly, hydrotherapy increases the white blood cell count which is needed for healing to occur. Thirdly, the process of using hot and cold applications promotes repair of tissue damaged by the disease, thus helping to reverse the damage to the delicate tissues. Lastly, hydrotherapy increases the rate of cellular metabolism causing it to function optimally.

Acupuncture:
Naturopathic physicians also may preform
acupuncture to treat the symptoms of MS. Acupuncture works on the premise that there’s a stagnant flow
of energy throughout the body. This stagnant flow of energy contributes to the symptoms experienced by
the MS patient and to the formation of plaques found in the myelin sheath of the nerves.

Acupuncture is also a vitalistic therapy in that it stimulates the body’s own healing power. This therapy
may be used by itself or used in conjunction with any number of other therapies such as hydrotherapy,
nutrition or herbal medicine.

The following case study is an example of how a naturopathic
physician could treat a patient with multiple sclerosis. As with any physician the type of therapy depends upon the physicians skill and level of experience.

The patient is a 48 year old female who has had
gradually developing symptoms over a period of 5 years but had recently experienced a worsening of them in the past 3 months. At this time she was extremely fatigued, had difficulty maintaining her balance while walking and was developing a slurring of speech. At times she experienced severe headaches. She was able to do very little physical activity and it was increasingly difficult for her to keep up with the things she liked to do. Additionally she complained of becoming more socially isolated and was suffering from depression because she had been so ill.

Her diet analysis showed that she was eating high
amounts of red meats, had a high total fat content and was low in vegetables and fiber. Because of her increasing fatigue she was unable to exercise much. She had been previously diagnosed with multiple sclerosis but was told that there was no treatment for the condition.

She was placed on the Swank Diet and begun on homeopathic Pulsatilla as it covered the totality of her symptoms. Hydrotherapy treatments consisting of alternating hot and cold packs to her spine and cerebellum were ordered once daily. At the first follow up visit one month later she reported a decrease in the amount of fatigue as well as a greater ability to walk without falling. Additionally, she reported that her speech was improving.
There had been only one headache to report and that was of less severity. Most importantly however, was the fact that she was no longer as depressed, as she was beginning to feel that she could over come the
disease process.

Subsequent visits showed a gradual and continued improvement until the patient returned to a level of normal function. She did experience a period of exacerbation of the disease when she decided to go off the diet for a period of one month to see if it really was doing something. As some of her symptoms became worse she quickly resumed the diet and was able to regain what she had lost.

Naturopathic medicine offers much in the way of relief and possible cure for the person afflicted with multiple sclerosis. In my experience and other physicians who treat patients with natural medicine, even a
person in the advanced stages of the illness will experience some degree of relief. The treatment however, takes commitment by the patient in order to become well. This is simply because it is the patients who cure themselves, not the physician. Because of this, those who have a good mental attitude about over coming the disease will progress better than those who do not. I consider this the third cornerstone of the treatment for multiple sclerosis and one of its most important aspects.

Naturopathic physicians
undergo a rigorous 4 year medical education program similar to medical or osteopathic physicians. Besides receiving training as general practice doctors, naturopathic physicians are thoroughly educated in
the uses of clinical nutrition, botanical medicine, counseling, physical medicine, homeopathy, surgery, natural childbirth and acupuncture. Each practitioner may emphasize an area of practice such as childbirth, pediatrics or general medicine, or maintain their practice as a family practice doctor.

Naturopathic physicians are licensed in Alaska, Arizona, Connecticut, Hawaii, Montana, Oregon and Washington but practice in most states. Information about where to find a naturopathic physician nearest
you may be obtained from the American Association of Naturopathic Physicians.

References:
The Multiple Sclerosis Diet Book – A Low Fat Diet for the
Treatment of M.S. R. Swank, M. D., B. Dugan 1977 Doubleday New York

Materia Medica
with Repertory O. Boericke M. D. 9th Ed., 1927 Boericke & Runyon Phila.

Gut Ecosystem
Dynamics III – The Clinicians Guide to the D’Adamo Serotype Polymorphisms P. D’Adamo, N. D.,
Townsend Letter for Doctors Aug/Sept. 1990

The Homeopathic Emergency Guide – A Quick
Reference Handbook to Effective Homeopathic Care T. Kruzel, N. D., North Atlantic Books Berkeley
1992

Dietary Lectins – Food Allergies & Blood Type Specificity
P. D’Adamo, N. D.,
Townsend Letter for Doctors June 1991

Lectures in Naturopathic Hydrotherapy W. Boyle N.
D., & A. Saine, N.D., Buckeye Naturopathic Press East Palestine, Oh. 1988

The Principles
and Practice of Medicine 21st Ed. Harvey, M. D., et al. Appleton-Century-Crofts, Norwalk, Ct.
1984

The Merc Manual 14th Ed. MSD

The Web That Has No Weaver Ted
Kaptchuk, O.M.D. Congdon & Weed New York 1983
Traditional Foods Are Your Best Medicines
R. Schmid, N.D.
Ocean View Publications Stratford 1987

Pottenger’s Cats: A Study in
Nutrition – Edited Writings of F. Pottenger, M. D., E. Pottenger & R. Pottenger, M. D., The Price-
Pottenger Foundation 1983

Nutrition and Physical Degeneration W. Price The Price-Pottenger
Foundation LaMesa, Ca 1945

What is the prostate gland and why is it doing this to me?
The prostate gland lies between the bladder and external urethra and secretes a thin, milky white fluid which is high in citric acid, calcium, acid phosphatase and zinc. In addition to its function in the packaging and delivery of sperm, the prostate acts as the genital urinary systems first line of defense against infection. Enlargement of the prostate is caused by an abnormal over growth or swelling of tissue which blocks the urethra or opening from the bladder. This in turn is the cause of symptoms associated with benign prostatic hypertrophy, prostatitis or cancer.
Contrary to belief, benign prostatic hypertrophy does not necessarily develop into prostatic cancer, the second leading form of cancer in males. Rather, they are felt to be two independent processes which can cause similar symptoms. One of the problems with cancer of the prostate lies in the fact that it may be present without any detectable symptoms until its later stages. This of course can lead to its continued growth and subsequent spread throughout the body.
While there are many treatments for these conditions, they are often uncomfortable and have many undesirable side effects. Use of a few simple herbal medicines in conjunction with dietary changes offers the best alternative to standard drug and surgical therapy.

Prevention recommended by American Cancer Society.
It is recommended by the American Cancer Society that males over the age of 40 receive yearly examinations for the presence of prostatic enlargement and cancer. Prostatic cancer is the second leading form of cancer in men in the Unites States. Reluctance to undergo examination on the part of many men often causes early treatment to be postponed allowing the condition to become worse. It is only after symptoms become unbearable that many men will seek treatment. Early detection has become much simpler and more refined with the introduction of a few relatively non invasive diagnostic procedures such as blood testing, ultrasound diagnosis and urinalysis.
Under normal conditions, the cellular tissue of the prostate produces a protein termed prostatic specific antigen (PSA), so named because it is found only in the prostate gland. With increasing growth or hypertrophy, the levels of PSA will also increase in relative proportion. The nice thing about PSA is that its level can be measured by a simple blood test which makes it a good screening procedure for excess growth of the prostate. Prostatic specific antigen is also elevated with cancer of the prostate but is not diagnostic of that condition. Used in conjunction with the serum prostatic acid phosphatase level (PAP) and findings on physical examination, cancer of the prostate may often be eliminated as a cause without further testing.

So what about treatment?
Recently there have been reports about research on a new drug which will help to shrink the prostate gland thus negating surgery. Unfortunately this drug is experimental at this time and causes impotency. For the most part medicines which decrease the size of the prostate without causing impotence are already available, having been used and researched in Europe since the early 1970’s.
By themselves the medicinal plants, Serenoa repens and Pygeum africanus, have been shown to be very effective in the treatment of benign prostatic hypertrophy. Coupled with preventive measures such as dietary changes and exercise, early detection and intervention will lead to a decrease in suffering from this common affliction. These plants which are found both in the United States and Africa, have been used for centuries for treatment of prostatic and urological disorders in men. It has been only within the last few years that modern technology has made it easier to concentrate their active principles in order to achieve standardization and a higher level of effectiveness.
The berries of the plant Serenoa repens (Saw Palmetto) contain about 15% saturated and unsaturated fatty acids and sterols which have been found in studies to possess antiandrogen or testosterone properties, immune stimulating effects and reduces edema or swelling of the prostate.
Specifically, when used in clinical trials, an extract of Serenoa repens has been shown to prevent the conversion of testosterone to its more potent form resulting in a significant decrease in prostate size and relief of symptoms.
Similar to Serenoa, ingestion of the powdered bark of the tree Pygeum africanus has for centuries been reported to be a treatment for urinary disorders. Recently researchers in France have begun to scientifically examine some of the clinical observations and claims made about Pygeum africanus. Isolating its active compounds, scientists were able to conclude that the herbal preparation did in fact produce antiinflammatory, antiedema and cholesterol lowering properties. Both double blind clinical trials in humans and studies on animals clearly showed regression of symptoms associated with benign prostatic hypertrophy as well as conveying tumor blocking properties. Furthermore, a reversal of abnormally appearing tissue on histologic examination was also found. In other words, Pygeum africanus consistently reversed the effects of benign prostatic hypertrophy and were shown to aid in the prevention of prostatic cancer. In each of the studies conducted there were no toxic side effects observed, even at large doses and with prolonged usage.
Standard medical treatment for BPH involves the usage of the Transuertheral Resection of the Prostate or TURP, a surgical procedure which clears excess tissue from the urethra and requires hospitalization. While the procedure is effective, it is often uncomfortable and may have the side effect of impairment of ejaculation or impotence. Indwelling catheterization or balloon implantation may also be used to relieve pressure caused by the obstruction. Each procedure along with drug therapy has side effects which make them less than desirable. In addition, these procedures treat the symptoms rather than the cause of the disorder often necessitating further treatment as the gland continues to enlarge.
Considering the far reaching effects these conditions have on the lives of sufferers in terms of discomfort, side effects of standard treatments, and the enormous costs that are brought to bear, prevention of prostatic disorders should be undertaken by all men. Both the research literature and my own experience in clinical practice make it clear that prevention and early intervention using non toxic medications can relieve the suffering caused by this inevitable process of aging.

Dr. Tom Kruzel practices in Portland, Oregon and can be reached at (503) 667-1961

In theory, the different blood groups evolved in different parts of the world depending upon the type of environment, society and availability of food sources. For example:

Blood type O is the generally considered the oldest blood type showing a prevalence for hunter-gatherer cultures. Because of the high protein content of their diet, group O individuals tend to secrete higher amounts of stomach acid in order to digest the protein. Therefore, it is not surprising that group O individuals have a greater incidence of gastric ulcer disease than the other blood groups. Blood group O is about 46% of the American population.

Blood group A was the next to evolve and emerged with the development of agricultural practices. Blood group A can be broken down into A2 and A1, with A2 having evolved sooner than A1. Blood group A is primarily associated with vegetarian food sources and individuals in that group secrete smaller amounts of stomach acid. Protein requirements are not any less than a group O person but the source is different. Group A2 persons can handle higher amounts of animal protein than A1 persons who look for their protein from vegetable and legume sources. Group A comprises 42% of the American population and group A1 comprises 80% of the group A individuals.

Blood group B was the next to evolve and is associated with cultures which use higher amounts of fermented dairy products. Persons who are blood type B tend to do better on diets which are high in dairy products and fish. Group B persons tend to have higher incidences of urinary tract diseases, such as kidney and bladder infections. This is due to an absence of the alloantibody B which conveys a greater protection against bacterial infections. Group B persons make up about 7% of the American population.

Blood group AB was the last to evolve and has been dubbed the “modern diet” blood type by D’Adamo & Powers. This is because an AB person combines the characteristics of groups A & B and therefore can tolerate a wider range of foods. Blood group AB persons can tolerate small amounts of many different foods where as the other blood groups will show a dietary or systemic reaction. Group AB persons tend to tolerate diets high in seafood, some dairy, nuts and grains. Blood group AB comprises 4% of the American population.

Importance of Serotyping
The reason blood grouping is important in determining a persons diet is because of dietary lectins which are found in foods. If dietary lectins pass undigested into the intestinal tract, they are either recognized as self or non-self by the body’s immune system. Cooking eliminates a large percentage of dietary lectins but not all. Therefore, if digestion is compromised, a small percentage will make it through into the intestinal tract. It stands to reason that if raw foods are eaten, a greater percentage of lectins will pass into the intestinal lumen. However, if the proper amount of food enzymes are present, this does not occur as the enzymes will complete the digestion.

Not all dietary lectins are incompatible. Depending upon the blood grouping, the body’s immune system will register the lectin as compatible and will not react to remove them. When the body perceives the lectins as non-self, they are removed from the intestinal tract by a nonspecific immune reaction which results in the release of histamines, activation of complement and IgA, resulting in inflammation. This nonspecific reaction is thought to be the basis of the food sensitivity testing done by the Voll or Vega methods. Prolonged gastrointestinal inflammation results in increased permeability of the gastrointestinal tract. Eventually the intestinal brush border breaks down resulting in unrestricted macromolecule permeability and eventual antibody formation. If it is the first exposure, IgM levels begin to rise, or if it a subsequent exposure, serum IgG levels will begin to rise or circulating immune complexes will be detectable. Either way it means that the person is now at high risk for the development of other diseases. This is thought to be one of the mechanisms of the development of chronic degenerative diseases such as arthritis, lupus, nephritis and cancer.

There are other blood group antigens which are involved in the determination of incompatibility of foods such as the MN and Lewis blood group systems. Of particular importance is the presence or absence of the secretor gene. The presence of blood group antigens in the mucus of secretors conveys an immune system advantage to the development of disease. This is achieved through the presence of sialic acid residues which make the mucous “stickier” to offending allergens. Blood group O, A, and B secretors tend to have lower incidences of rheumatic fever following group A beta hemolytic streptococcal infection than do non secretors. Clinically we see persons who are non-secretors with higher incidence of chronic degenerative diseases. Given the same disease in a secretor, the non-secretor will generally be sicker, develop a greater amount of pathology and take longer to recover from the illness.

It has been observed by physicians and those interested in diet and nutrition that not all individuals respond to the same diet. Clinical experience suggests that some persons do well on a vegetarian diet, while others do poorly and vice versa. Certain ethnic groups such as American Indians respond better to higher meat diets and do less well with dairy and vegetarian foods. Dr. James D’Adamo in his latest book on serotyping, The D’Adamo Diet, points out that persons who are heterozygous such as AO and BO retain certain traits of the individual blood types represented. Clinically we have made this observation as well.

Of the various allergy testing methods available each demonstrates strengths and weaknesses. However, if used in tandem, they can provide useful information to the physician. Serotyping provides a method to determine which type of diet is most compatible with the individual by providing a genetic, biochemical and immunological basis for diet selection. The test is done one time only and has confirmed the value of the IgG Rast and Vega testing for food allergy.

Dr. Tom Kruzel practices in Portland, Oregon and can be reached at (503) 667-1961

One of the more common types of insect bites seen are from the hobo spider. From July until September the spiders are found in greater numbers throughout the Pacific Northwest. The spider is about the size of a silver dollar, including its hairy legs, and brown with gray markings. It will have parallel markings which run its length and may have a herring-bone pattern on its tail. They live in crawl spaces, wood piles, attics or anywhere spiders tend to hang out. They are not overly aggressive, but then, they probably will not ask you to tea either. Its venomous bite contains a venom and leaves a red mark which may be mistaken for a flea or bed bug bite. Initially the wound is sore but will develop into a blister in the next day or two. This is followed by a scab which may take up to a month or two to heal completely. Red marks left by bites have taken up to a year or more to completely disappear.

Some systemic effects such as headaches or rarely vomiting and diarrhea may be seen. If these occur, a physician should be consulted. Treatment initiated early will save suffering and discomfort later.

A few general rules for the treatment of insect bites will help prevent further spread and discomfort.

1. Wash the bite thoroughly with soap & water as soon after it has occurred as possible.

2. Ice the bite to decrease swelling and spread of venom.

3. Elevate the extremity to decrease swelling.

4. Observe for the spreading of redness which accompanies a bite; this may signify that the infection is spreading and needs to be evaluated by a physician.

5. An oatmeal poultice will help relieve itching if present.

6. Consider using homeopathic Apis, Urtica or Sulphur for the itching & swelling and Ledum if there is a stinger present in the bite.

Dr. Tom Kruzel practices in Portland, Oregon and can be reached at (503) 667-1961

1. At the first sign of a cold or flu decrease your food intake or eliminate it entirely for the first
24 hours. Your appetite level will be your guide here. If you are hungry, eat sparingly and maintain a diet
of fruits, vegetables, soups and salads. These are alkaline foods which act to neutralize the acidic internal
environment in which bacteria and viruses love to play
2. Bed rest ! Yes, this means you ! Take a day or two off work, enjoy a good book or catch up on
your video’s or sleep. Doing this now will allow you to get back to the job sooner and eliminate the
possibility of infecting your fellow workers.
3. Take Oscillococcinum or Flu Solution, which are homeopathic influenza medicines. This will
often stop the cold or flu right in its tracks. If the condition has advanced to the infection stage, these will
also be useful. For an illness which has taken hold, an individual homeopathic prescription may be
necessary.
4. Garlic at 1 to 3 cloves per day, chopped and swallowed with a little water or in soup has
proven to be very effective against viruses and bacteria. Raw garlic works better than encapsulated garlic
as less is needed.
5. Increasing vitamin C at the beginning of the cold and flu season will help detoxify the body,
thus eliminating the type of environment bacteria and viruses enjoy. Beta carotene also helps in this
regard as both vitamins enhance immune system function and cellular defense mechanisms.
6. Hydrotherapy techniques such as the wet t-shirt or sock treatment or constitutional
hydrotherapy are also beneficial. These treatments can be done at home or at RNA. For more information
on how to perform them, contact the clinic.
7. Consult your doctor if symptoms persist or become worse. A cold or flu can turn into
something else such as bronchitis or pneumonia so prolonged illnesses need to be evaluated by your
physician.
Last years cold and flu season was particularly severe, and it is expected that this one will be as
well. Many of our patients who followed this protocol experienced a shorter course of the illness and
fewer down days. We hope that this will be beneficial again this season.

Dr. Tom Kruzel practices in Portland, Oregon and can be reached at (503) 667-1961