Being a woman, you always face situations where you have some special plans, and you want to delay your periods. Periods come with their dreaded symptoms such as cramps, discomfort, rashes, and pain. You could have a vacation or a family function coming up and you may not feel like dealing with such symptoms.

In such a case, you can choose to delay your periods. There are various ways to postpone or skip your menstrual cycle. Some of them have been passed as traditional age-old practices. These natural remedies can help you delay your periods. Also, you can use medical means to avoid or skip your periods.

Natural ways to delay your period

There are numerous natural means to delay your period.

People have been using Apple Cider Vinegar for its numerous health benefits. Some people also believe that apple cider vinegar can help in postponing your period. However, there is no research to prove such effects on your menstrual cycle.

Also, exercise and having a balanced diet can help with cramps and pain associated with periods. However, they cannot help you skip or postpone your periods. Some women can experience a delayed period due to excessive exercise or low-calorie food intake. However, this is unhealthy and can adversely impact your body.

Also, banana and spicy foods are believed to have some connection to your menstrual cycle. Some people also claim it is a means to delay periods. However, there is no scientific proof for such claims.

Other products used traditionally to delay periods include gram lentils, lemon juice, and gelatin. However, the only evidence for its effectiveness is anecdotal.

Also, some of these natural remedies can have side effects. Hence, a better alternative is to consult your doctor and use medical ways to alter your menstrual cycle.

Medical ways to delay your period

If you are currently using any means of birth control, you can use such a method to delay or skip your periods. Also, there are delay period pills that help you postpone or skip your periods.

1) Birth control pills

There are two types of birth control pills monophasic pill and multi-phasic pill. Mono-phasic pills are oral contraceptives with the same number of hormones throughout the entire pill pack.

They have the same amount of estrogen and progestin. However, multiphasic pills contain two or three different combinations of estrogenic and progestin.

Mono-phasic pills have a lesser breakthrough bleeding and spotting in comparison to multi-phasic pills. Hence, they are a better alternative for skipping or postponing your periods.

Also, your birth control pill can have 21 or 28pills. Finish the pack of 21 or 28 pills, as you would normally. Then, instead of taking placebo pills, you need to start the next pack of 21 or 28 pills immediately.

2) Other forms of birth controls

Other forms of contraception include birth control rings. These rings can also aid in postponing or skipping your period. Use your ring for four weeks as you usually do, and then replace it with another ring immediately. You can remove the ring at your desired time when you are ready to deal with your periods.

IUDs and implants are other forms of birth control that can reduce or stop your period.

3) Delay period pills

Before you opt for these pills you should have a consultation with your doctor. Also, you need to obtain a prescription to buy Delay period pills.

The pills need to be consumed three to four days before your periods until you are ready to have them. Your period will commence two to three days after you stop the medication.

Medical means of delaying or stopping your periods are more effective than natural remedies. However, before you choose any of the above forms of birth control, you need to consult your doctor.

Contraception is available only on a prescription basis. Hence, you should get a prescription from a health care provider. If you want to skip more than one cycle you should opt for the Continuous Birth Control (CBC) option.

There are options to help you skip your periods for three months or even more. However, to ensure that the method opted for you is safe and effective, it is advisable to have a thorough conversation with your doctor.