Due to the inadequate production of lubrication by tears in the eyes, they turn all dry. And this condition is termed dry eyes. It is a very common disease that occurs due to the instability of tears and several other reasons.

Well, the disease isn’t that harmful and can be treated with simple home remedies. The medical treatments for dry eyes are well known. However, not many know about simple home remedies. Let us discuss the various causes of dry eyes and the dry eye remedies at home.

Causes of dry eyes

Below here, are mentioned some of the causes of dry eyes.

1. Deficiency of vitamin A

As it is known to us how a proper diet is important for our daily health, and the right diet routine should contain the necessary quantity of vitamins, proteins, and other important minerals. Among all of them, vitamin A is highly needed to have healthy eyes. Lack of vitamin A can lead to cause dry eyes and other vision impairments.

2. Lack of tear production

The inability to produce aqueous fluid or what is known to us as tears is one of the main causes of dry eyes. In terms of medical science, it is known as keratoconjunctivitis sicca. This may happen due to aging, some kind of allergy, or any other reason.

3. Hormonal changes

An increase in age increases the chances of women suffering from dry eyes due to certain hormonal changes. Menopausal women may experience dry eyes. Other hormonal changes during pregnancy can also cause eye concern.

What is the relation between hormonal balance and tear production? The production of tears is being controlled with the hormone stimulation in our body. So, with an imbalance in the hormonal changes, tear production may get reduced.

Home Remedies for dry eyes

There are various ways of treating dry eyes. However, sometimes medicines have side effects too. Therefore, adapting to home remedies act as an alternative to treating dry eyes. Let us see some of the dry eye remedies at home as mentioned below:

1. Say no to bad habits

Smoking is one of the bad habits that leads to many health concerns. If you find yourself facing dry eyes, try to quit smoking immediately. The smoke that is being inhaled is injurious, thereby causing dry eyes. Hence, say no to smoking.

2. Application of water to your eyes

Eyes get dried out due to the lack of tear production. To restore the condition of your eyes, try to wash your eyes in a soft, gentle manner. Wash your eyelashes and the lids of your eyes. This is to be done after a warm compress.

This helps in nourishing the tear glands, thereby realizing the necessary amount of oil to cure your dry eyes. Also, the improves the quality of your tears.

3. Intake of proper supplements

Previously, we have seen how an improper diet can affect your eyes and may cause dry eyes. Intake of proper supplements along with your food such as vitamin A and D, omega 3 fatty acids will help increase the mineral content in your food.

This will protect the tear film on your eye from getting dry and also help you in treating dry eyes. However, it is advisable to discuss the right amount of intake with a doctor before you start a dose of supplements.

The gift of vision is one of the most important gifts of our lives. If we want to protect it, we have to do everything necessary. Dry eyes are one of the eyes impairments that can lead to improper vision.

Although it is not a very dangerous concern, it may become severe if not treated in the right way. Some of the causes of dry eyes are mentioned above and should be avoided at all costs. On the other hand, if you are suffering from dry eyes, try to follow the above-mentioned dry eye remedies at home.